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12 Effortless Ways to Show Love to Yourself

12 Effortless Ways to Show Love to Yourself

Living life is a constant work in progress for each person, but that doesn’t mean that you should get so caught up that you neglect showing yourself love. Break down the walls preventing you from self-love, and enrich your life.

1. Tell Yourself What You Love About Yourself

Many times, we get caught up in everything around us that we forget to remind ourselves just how awesome we are. Our own disappointment, acceptance, patience, and love that we have for ourselves will always reflect what we show others.

2. Accept Imperfection

One of the most worthwhile things that we can do for ourselves is to give up on being perfect, and start the journey to become our true selves. The best part of that journey is to return to feeling peace within ourselves. This peace comes from training your mind to process life as it actually is, rather than what you think it should be.

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3. Know That the Approval of Others Doesn’t Matter

Oftentimes people greatly value having the approval of others, even when it isn’t clear exactly what would gain their approval. According to Gifts Ready to Go, you should instead focus on doing what is right for your own self, disregarding what others will think. You do not need anyone’s permission to be happy.

4. Bring Distance Between Yourself and Those Who Bring You Down

Worry less about the people in your life that are not worrying about you. You should surround yourself with those who inspire you, respect you, love you, and support you.

5. Make the Changes You Know Are Necessary

When you know that you want to see changes in your life, you will need to do things that you’ve never done before. Aim to stay away from the things that tear you down, and gravitate toward the things, activities and thoughts that fulfill you in the way that you want.

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6. Let Go of Your Past Self

A part of life is that good people like you will sometimes make bad choices. Sure, past mistakes make up who you are today, but they do not define you. It is never too late to move on from them – dwelling will only lead to hurt. Accept the mistakes and actively live a truly good life.

7. Be Grateful For Who You Are and What You Have

You will never get everything that you want, nobody does. But remember – there are so many people who do not have a fraction of what you have right now. Use this frustration to motivate you to take action rather than to stew in annoyance.

8. Each Day, Do Something That Makes You Happy

Do the things that you care deeply for. Practice self-love by doing the things that move you. Express your creativity by drawing. Cook something that is simple, there are many recipes using a food processor that take little effort.

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9. Believe in Your Abilities

Anything is possible for you! All that you have to do is believe in yourself, know what you want, claim it, and believe that you deserve to have it.

10. Listen to Your Intuition and Be Honest With Yourself

This will allow you to live with integrity. Be genuine in everything that you do. You will be able to do what you know is right, and what is right for you.

11. Go Out of Your Way to Love Others, As Well

This is karma at its best. Those who love themselves will come across as generous, caring, and kind. Their confidence is expressed through humility and forgiveness, so seek to understand before judging.

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12. Don’t Be Too Serious

Self-pity comes from taking life too seriously, which will lead to self-misery. Taking life too seriously will make you fear each new step that you take. Surround yourself with those who have a good sense of humor, and a good sense of life. Treat yourself to something special – I’m sure you’ve been saving up gift ideas.

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Sasha Brown

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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