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How to Keep Your Car’s Fuel System Clean

How to Keep Your Car’s Fuel System Clean

First, you will need to closely inspect your fuel system—do this by driving the vehicle to see how it performs. It should be driving smoothly, you should accelerate with ease, and should increase and decrease your speed easily. The condition of the engine and the mileage on the vehicle will have an impact on how the vehicle will drive.

If your vehicle’s fuel filter is clear, look at the color of the fuel. If the fuel appears to be dark, you will need to flush the vehicle’s fuel system. Open the cap to the fuel fill area, and smell the fuel. If it has an odor-like varnish, the fuel is no good.

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Inspect the fuel tank and fuel lines in order to determine their condition. If any fuel lines are cracked, this will allow condensation to enter. Over time through normal use, the fuel tank may become brittle or rusted.

Causes of Clogged Fuel Systems

Whenever a vehicle’s engine is turned on, the combustion chambers allow leftover fuel to hang around. When the engine cools down, the gasses that were vaporized will settle on each surface in the chamber, even the fuel injector and nozzle. As this happens over time, the residue may reduce the efficiency of the fuel injector and its ability to deliver fuel to the engine. This is not exactly preventable, but when the engine has worked especially hard (such as high temperatures or a lot of uphill driving), it may be wise to allow the engine to cool prior to shutting it off. When you drive more careful at the end of a trip, it may help to extend the life of the fuel injectors.

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The heating and cooling cycles of a vehicle’s engine can leave impurities like residue on the injectors. This will also make cleaning them significantly more time-consuming and difficult. While it may be done at home, take caution to only work on it if you have the proper knowledge.

Various types of debris can clog up fuel injectors due to the fuel system itself, as well as gas. Though gas that is filled with impurities is rare these days, many major gas stations will have high-quality gasoline. Even so—debris will still make its way in and harm the fuel system. The fuel filter will catch the majority of the impurities, but a small amount will still be able to make its way inside.

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How to Clean the Car’s Fuel System

It is important to always have on protective eye-wear when working on a vehicle. Other personal protective equipment should be worn as necessary, such as close toes shoes or latex gloves.

  • To do a basic clean, use a fuel system additive in the fuel tank and top your fuel level off with new gas in accordance with the instructions on the fuel system additive. Take the vehicle for a test drive to check for improvement. Drive on a normal street under regular driving conditions while accelerating to full throttle safely on the highway.
  • When there is residue inside of the fuel tank, it is possible for the tank to be removed and then flushed out. This service is very labor-intensive and should not be performed as regular maintenance.
  • When there is debris in the fuel lines, they can be flushed out, but when the soft fuel hoses begin to show their age, they can be replaced. It is possible to flush fuel injectors in order to remove debris, but to get rid of baked on residue, the injectors will need to go through a full cleaning. They will need to be removed, cleaned, and then tested.

If there are still problems, you may need a deeper inspection of the fuel system as well as the drive train. Consult a professional if your problem is larger than what you can deal with at home.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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