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How to Keep Your Car’s Fuel System Clean

How to Keep Your Car’s Fuel System Clean

First, you will need to closely inspect your fuel system—do this by driving the vehicle to see how it performs. It should be driving smoothly, you should accelerate with ease, and should increase and decrease your speed easily. The condition of the engine and the mileage on the vehicle will have an impact on how the vehicle will drive.

If your vehicle’s fuel filter is clear, look at the color of the fuel. If the fuel appears to be dark, you will need to flush the vehicle’s fuel system. Open the cap to the fuel fill area, and smell the fuel. If it has an odor-like varnish, the fuel is no good.

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Inspect the fuel tank and fuel lines in order to determine their condition. If any fuel lines are cracked, this will allow condensation to enter. Over time through normal use, the fuel tank may become brittle or rusted.

Causes of Clogged Fuel Systems

Whenever a vehicle’s engine is turned on, the combustion chambers allow leftover fuel to hang around. When the engine cools down, the gasses that were vaporized will settle on each surface in the chamber, even the fuel injector and nozzle. As this happens over time, the residue may reduce the efficiency of the fuel injector and its ability to deliver fuel to the engine. This is not exactly preventable, but when the engine has worked especially hard (such as high temperatures or a lot of uphill driving), it may be wise to allow the engine to cool prior to shutting it off. When you drive more careful at the end of a trip, it may help to extend the life of the fuel injectors.

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The heating and cooling cycles of a vehicle’s engine can leave impurities like residue on the injectors. This will also make cleaning them significantly more time-consuming and difficult. While it may be done at home, take caution to only work on it if you have the proper knowledge.

Various types of debris can clog up fuel injectors due to the fuel system itself, as well as gas. Though gas that is filled with impurities is rare these days, many major gas stations will have high-quality gasoline. Even so—debris will still make its way in and harm the fuel system. The fuel filter will catch the majority of the impurities, but a small amount will still be able to make its way inside.

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How to Clean the Car’s Fuel System

It is important to always have on protective eye-wear when working on a vehicle. Other personal protective equipment should be worn as necessary, such as close toes shoes or latex gloves.

  • To do a basic clean, use a fuel system additive in the fuel tank and top your fuel level off with new gas in accordance with the instructions on the fuel system additive. Take the vehicle for a test drive to check for improvement. Drive on a normal street under regular driving conditions while accelerating to full throttle safely on the highway.
  • When there is residue inside of the fuel tank, it is possible for the tank to be removed and then flushed out. This service is very labor-intensive and should not be performed as regular maintenance.
  • When there is debris in the fuel lines, they can be flushed out, but when the soft fuel hoses begin to show their age, they can be replaced. It is possible to flush fuel injectors in order to remove debris, but to get rid of baked on residue, the injectors will need to go through a full cleaning. They will need to be removed, cleaned, and then tested.

If there are still problems, you may need a deeper inspection of the fuel system as well as the drive train. Consult a professional if your problem is larger than what you can deal with at home.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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