Advertising
Advertising

How to Overcome The Pain of a Toxic Relationship

How to Overcome The Pain of a Toxic Relationship

Okay, you’ve finally done it—you’ve worked up your courage and left the toxic relationship behind. But what about moving forward? The breaking of any relationship, especially a toxic romantic relationship, can leave pain that may seem unbearable. However, moving past that pain is easier than you might think.

Ignite and Reaffirm Your Self-Esteem

It might sound ridiculous to some, but take time to tell yourself that you are smart, beautiful, and worthy of a good life and good relationship to boot. Say it out loud or within your mind, in the mirror, shower, car, wherever you feel comfortable. If you need to, create an affirmation to repeat to yourself on a regular basis. Maintaining your self-esteem, especially in the wake of a toxic relationship, can be difficult, but it’s essential for those who need a reminder of their worth as a person.

Advertising

Go Beyond the Traditional Support System

Whether or not you have a good support system from family or friends you can still create support for yourself. A relationship counselor who earned their master’s degree in social work online says that exercise, meditation, and hobbies can all be excellent ways of coping with emotional pain. Simply adding a one-hour event into your schedule could be one hour that is pain-free. Don’t feel obligated to participate in activities you don’t enjoy just for the sake of exercising. Instead, discover what interests you. Whether it’s yoga, aerobics, swimming, tennis, or even extreme roller skating–whatever form of exercise appeals to you is the one you should be doing. If you’re not the athletic type and would rather meditate, find the method that works best for you. Not all meditation has to be done in cross-legged science–meditation takes several forms, of which there is sure to be one which appeals to you!

Advertising

Make New Friends

Your friends that you have right now are probably fantastic people, however, it is often through meeting new people that you can rediscover your lost self and begin to move past the pain. Your friends may have been a support group during the toxic relationship—and they should continue to be—but it is easy to dwell on the past and your old relationship when talking to them. Keep those friends close, but look for other people and groups to relate to. By putting yourself out in the open and making some new friends or acquaintances, you are opening new doors and shutting out the pain involved in negative memories. You may also find that new friends offer a fresh perspective on your situation which could help you overcome some of the residual pain.

Advertising

Ask For Help

You’ve been hurt but that doesn’t mean you’re broken. Your family, friends, and even YOU are waiting for you to ask for help. It is okay to ask for help and no, you won’t sound weak doing so. It takes immense strength to ask for any kind of help, so in a way, asking for help is making you stronger and thus it can be used as a tool to counter the lingering pain. Those who care about you will not judge you or dismiss you for asking for help because that’s not what caring people do! They will be cheering for you every step of the way, so don’t hesitate to ask them for the occasional support.

Moving past the pain of a toxic romantic relationship seems like a battle that is unwinnable. However, if you invest in a good support system and believe in yourself you can take small steps to minimize the pain and eventually leave it far, far behind.

Featured photo credit: Pixabay via pixabay.com

Advertising

More by this author

Kara Masterson

Freelance Writer

5 Ways to Get the Most Out of Your Health Policy The Next Stage: 4 Tips For Successfully Navigating Retired Life entrepreneur 7 Ways to Become a Successful Entrepreneur 5 Online Degrees to Help you with your Teaching Career DIY Designs: Four New Projects to Take on That can Help you Save Money

Trending in Communication

1 What Makes People Happy? 20 Secrets of “Always Happy” People 2 How To Be Happy Alone and Enjoy Life 3 10 Warning Signs of Low Self-Esteem and a Lack of Confidence 4 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear 5 The Lifehack Show Episode 3: Why Validation is Key to Lasting Relationships

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

Advertising

4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

Advertising

9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

Advertising

15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

Advertising

20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

More About Happiness

Featured photo credit: Charles Postiaux via unsplash.com

Read Next