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5 Signs You Need to Further Boost Your Curiosity

5 Signs You Need to Further Boost Your Curiosity

Imagine one day having to wake up with powers of absolute knowledge and what you could do with it. You can probably become a very powerful investor due to the knowledge you posses, or get that dream job immediately after acing the first round of interviews. With absolute knowledge, you will be able to help those in need during times of crisis and be looked up upon.

We know that absolute knowledge is impossible; however, high levels of curiosity can still help us get to where we want to be in life. Take a step back today and ask yourself whether you’re where you want to be as planned a year ago. If the answer is no, then maybe it is a sign that you need to be more curious in your life. Here are five signs you need to further boost your curiosity.

1. You don’t have good memory and learning is ineffective

Always forgetting where you put your car keys or to do the things your boss asks you to do? Studies have shown that people with bad memory may be lacking in dopamine, a chemical in the brain that strengthens people’s memories.

A research study done on college students by a neuroscientist from the University of California might shed light on how natural curiosity can improve our memory.

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Using an fMRI scanner, each of the student’s brains were monitored while being asked a bunch of trivia questions. They started with interesting questions that the students were highly curious about, and then a list of questions that were boring. The students were then asked to do memory tests on remembering the answers. In all, the students remembered 35 answers out of 50 when they were curious and 27 out of 50 when they were not.

2. You don’t have good health

A 2005 report published in the Health Psychology journal did a two-year study of more than 1,000 patients and found out that people with higher levels of curiosity also had a lesser likelihood of having hypertension or diabetes. Though it is not definite that it implies causation, its relationship however, suggests that being curious can bring about positive effects on our health.

In 1996, there was also another study to observe more than 1,000 older adults over a five-year period. Those who survived at the end of the five years were found to be more curious than the others who didn’t outlive the period of study. Another surprising finding was that among those who still lived, there were people who were smokers, who had cardiovascular diseases and cancer.

So if you think you’re not in the best of health physically, try regenerating mentally first by keeping an open mind and developing a habit for questioning things. One example could be questioning the mechanisms of everyday items that we come in contact with and how they work.

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3. You have difficulty in developing intimate relationships

Difficulty in developing intimate relationships can also be a sign of poor levels of curiosity as researchers have pointed out that the highly curious experiences more interpersonal outcomes compared to the less curious.

Researchers at the University of Buffalo (UB) carried out an experiment with 90 students at UB, before which, they were first put through a test to measure their levels of curiosity. The students were then put in two conversations settings with their partners: one casual and the other intimate.

Looking at the results, the researchers concluded that individuals with higher curiosity levels are more approachable, and they exhibit more pleasure-seeking behaviors which increases shared feelings of intimacy between strangers. For example, researchers realized that people with high curiosity tend to approach the questions with wit and humor to liven up conversations.

4. You easily feel unhappy

If you’re getting frustrated problems that seem like small issues to others, then it’s probably due to the fact that you are lacking the two important components of achieving happiness in life. Polls conducted by the Gallup organization realized that the two components are “being able to count on others for help” and “learning something yesterday” — all of which leads to how high a person’s curiosity level is.

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Another finding by researchers in Harvard University will surprise you. Researchers stated that we actually find less joy in anticipated events which we think will make us happy in the future because rather than stumbling on it — which will give us more joy — a planned pursuit of joy is less pleasurable. They then went on to add that cultivating curiosity helps us remain open to new experiences, which helps to increase our likelihood for stumbling upon satisfying activities.

5. You desperately want to find the meaning of life

Curiosity is the gateway to many foundations of our lives; hobbies, interests, and passions are all results of our curiosities being piqued. However, lacking curiosity later in our lives will have us desperately looking for new meaning for what we live for.

It could also be said that curiosity itself is a purpose of life and as long as we live, we’re motivated to find the answers to the big questions in life. And as long as you can muster curiosity levels and keep an open mind, the more you will uncover mysteries and hence, life will naturally become more meaningful.

Easy Ways to Cultivate Curiosity

Keep questioning

Look around you and you’ll realize that there are many things which you do not have the answers to. For example, how does one make designs in leather? How does an air conditioning unit work? Do we really know how much sleep we require?

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Keep your mind open

As adults, we have been molded to assume everything based on life experiences. But try the approach of an open mind, and you will be amazed at the many mysteries you will uncover.

Diversify your life experience

Try new things everyday and it doesn’t matter how difficult it is. As adults, we always assume things like learning a new language is hard because of what we listen from other people who have tried it. Brilliant people have diversified backgrounds because of their high levels of curiosity, and you should too.

Featured photo credit: people window via pexels.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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