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5 Signs You Need to Further Boost Your Curiosity

5 Signs You Need to Further Boost Your Curiosity

Imagine one day having to wake up with powers of absolute knowledge and what you could do with it. You can probably become a very powerful investor due to the knowledge you posses, or get that dream job immediately after acing the first round of interviews. With absolute knowledge, you will be able to help those in need during times of crisis and be looked up upon.

We know that absolute knowledge is impossible; however, high levels of curiosity can still help us get to where we want to be in life. Take a step back today and ask yourself whether you’re where you want to be as planned a year ago. If the answer is no, then maybe it is a sign that you need to be more curious in your life. Here are five signs you need to further boost your curiosity.

1. You don’t have good memory and learning is ineffective

Always forgetting where you put your car keys or to do the things your boss asks you to do? Studies have shown that people with bad memory may be lacking in dopamine, a chemical in the brain that strengthens people’s memories.

A research study done on college students by a neuroscientist from the University of California might shed light on how natural curiosity can improve our memory.

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Using an fMRI scanner, each of the student’s brains were monitored while being asked a bunch of trivia questions. They started with interesting questions that the students were highly curious about, and then a list of questions that were boring. The students were then asked to do memory tests on remembering the answers. In all, the students remembered 35 answers out of 50 when they were curious and 27 out of 50 when they were not.

2. You don’t have good health

A 2005 report published in the Health Psychology journal did a two-year study of more than 1,000 patients and found out that people with higher levels of curiosity also had a lesser likelihood of having hypertension or diabetes. Though it is not definite that it implies causation, its relationship however, suggests that being curious can bring about positive effects on our health.

In 1996, there was also another study to observe more than 1,000 older adults over a five-year period. Those who survived at the end of the five years were found to be more curious than the others who didn’t outlive the period of study. Another surprising finding was that among those who still lived, there were people who were smokers, who had cardiovascular diseases and cancer.

So if you think you’re not in the best of health physically, try regenerating mentally first by keeping an open mind and developing a habit for questioning things. One example could be questioning the mechanisms of everyday items that we come in contact with and how they work.

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3. You have difficulty in developing intimate relationships

Difficulty in developing intimate relationships can also be a sign of poor levels of curiosity as researchers have pointed out that the highly curious experiences more interpersonal outcomes compared to the less curious.

Researchers at the University of Buffalo (UB) carried out an experiment with 90 students at UB, before which, they were first put through a test to measure their levels of curiosity. The students were then put in two conversations settings with their partners: one casual and the other intimate.

Looking at the results, the researchers concluded that individuals with higher curiosity levels are more approachable, and they exhibit more pleasure-seeking behaviors which increases shared feelings of intimacy between strangers. For example, researchers realized that people with high curiosity tend to approach the questions with wit and humor to liven up conversations.

4. You easily feel unhappy

If you’re getting frustrated problems that seem like small issues to others, then it’s probably due to the fact that you are lacking the two important components of achieving happiness in life. Polls conducted by the Gallup organization realized that the two components are “being able to count on others for help” and “learning something yesterday” — all of which leads to how high a person’s curiosity level is.

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Another finding by researchers in Harvard University will surprise you. Researchers stated that we actually find less joy in anticipated events which we think will make us happy in the future because rather than stumbling on it — which will give us more joy — a planned pursuit of joy is less pleasurable. They then went on to add that cultivating curiosity helps us remain open to new experiences, which helps to increase our likelihood for stumbling upon satisfying activities.

5. You desperately want to find the meaning of life

Curiosity is the gateway to many foundations of our lives; hobbies, interests, and passions are all results of our curiosities being piqued. However, lacking curiosity later in our lives will have us desperately looking for new meaning for what we live for.

It could also be said that curiosity itself is a purpose of life and as long as we live, we’re motivated to find the answers to the big questions in life. And as long as you can muster curiosity levels and keep an open mind, the more you will uncover mysteries and hence, life will naturally become more meaningful.

Easy Ways to Cultivate Curiosity

Keep questioning

Look around you and you’ll realize that there are many things which you do not have the answers to. For example, how does one make designs in leather? How does an air conditioning unit work? Do we really know how much sleep we require?

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Keep your mind open

As adults, we have been molded to assume everything based on life experiences. But try the approach of an open mind, and you will be amazed at the many mysteries you will uncover.

Diversify your life experience

Try new things everyday and it doesn’t matter how difficult it is. As adults, we always assume things like learning a new language is hard because of what we listen from other people who have tried it. Brilliant people have diversified backgrounds because of their high levels of curiosity, and you should too.

Featured photo credit: people window via pexels.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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