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Easily Irritated By Clothing Tags? You’re Probably More Talented

Easily Irritated By Clothing Tags? You’re Probably More Talented

Do you cut the labels out of your clothes as soon as you get them home? Can you think of nothing worse than the feeling of them scratching and irritating your skin? It may seem irrational to others but you’re not alone.

If this is you, then you may be subject to overexcitability. This term was coined by Polish psychiatrist and psychologist Kazimierz Dabrowski who identified overexcitability as intense feelings within us that are caused by a heightened response to stimuli. This means you can become easily irritated by anything from repetitive or loud noises, textures of fabrics on the skin, to not liking certain foods because of texture or taste.

Of course, this can be more apparent in children – sometimes deemed fussy and particular when it comes to food or clothes – but can go on to develop into adulthood.

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In children, this can mean the child can come across as difficult and challenging to teach and parent because they have an increased awareness, sensitivity, and intensity. If you think this perfectly describes you or your child then there is a positive side to these strange traits. There is a link between overexcitability and being highly gifted and talented especially in creative fields such as art, language, and music.

It seems overexcitability is a heightened excitability of the nervous system which fosters intensity and sensitivity in gifted people. So if you are identified with the irritability of clothes tags then this could include you.

The Five Types of Overexcitability

Dabrowski identified five different types of overexcitability in people, with gifted children and adults thought to exhibit one or more of these.

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1. Psychomotor Overexcitability: The constant need to move and often portray their emotions through physical movements. These people may suffer from tics or nervous habits.

2. Sensual Overexcitability: This is the most common and refers to the people who need to cut the tags out of their clothes straight away, don’t like certain foods because of texture and taste, and generally have a heightened awareness of all senses: sight, sound, smell, touch, and taste.

3. Emotional Overexcitability: These people use their emotions in an extreme way both negatively and positively. It is more likely that people with emotional overexcitability will suffer physically from their emotions such as anxiety headaches.

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4. Intellectual Overexcitability: Mostly found in children, this shows up as a love of learning, a deep curiosity and always seemingly lost in thought.

5. Imaginational Overexcitability: These people have amazing imaginations and it usually manifests with vivid dreams and also a love of music and drama. Negatively, it can cause ideas of worst-case scenarios and general fears.

What To Do If You Are An Overexcitable

If you’ve identified with any of the five overexcitabilities then fear not. The most common is sensual overexcitability which can involve both heightened pleasure and displeasure and experience a far higher sensual input than the average person. On one hand, you can get lost in music, art and have a particular talent for languages but the problem with this increased sensitivity, is sometimes feeling uncomfortable and over stimulated at times that can be distracting and cause immense irritability.

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Here are some ways to minimize these negative reactions to stimuli:

  • Acceptance and appreciation are the two things that gifted people want the most and receive the least. This is especially prevalent in children so accept and appreciate yourself and others.
  • Create a safe environment that limits the amount of offensive stimuli and your exposure to them.
  • Be open about your overexcitability and don’t feel like you should be boxed as ‘fussy’ or ‘hard to please’.
  • Focus on the positives with these being self-aware, creative, curious, loyal, energetic and enthusiastic.
  • Celebrate your contribution to diversity and don’t feel isolated by other people’s opinions that your actions are not normal.

Overexcitability is an inborn trait and isn’t something you can reverse. So instead of focusing negatively on the things that stress you out, focus on the positivity of your thoughts and reactions. The fact that you are more likely to be highly gifted and talented is a great positive in itself and should also be recognized, celebrated and nurtured in anyone including adults and children.

Featured photo credit: Kasia Serbin via stocksnap.io

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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