Advertising
Advertising

Easily Irritated By Clothing Tags? You’re Probably More Talented

Easily Irritated By Clothing Tags? You’re Probably More Talented

Do you cut the labels out of your clothes as soon as you get them home? Can you think of nothing worse than the feeling of them scratching and irritating your skin? It may seem irrational to others but you’re not alone.

If this is you, then you may be subject to overexcitability. This term was coined by Polish psychiatrist and psychologist Kazimierz Dabrowski who identified overexcitability as intense feelings within us that are caused by a heightened response to stimuli. This means you can become easily irritated by anything from repetitive or loud noises, textures of fabrics on the skin, to not liking certain foods because of texture or taste.

Of course, this can be more apparent in children – sometimes deemed fussy and particular when it comes to food or clothes – but can go on to develop into adulthood.

Advertising

In children, this can mean the child can come across as difficult and challenging to teach and parent because they have an increased awareness, sensitivity, and intensity. If you think this perfectly describes you or your child then there is a positive side to these strange traits. There is a link between overexcitability and being highly gifted and talented especially in creative fields such as art, language, and music.

It seems overexcitability is a heightened excitability of the nervous system which fosters intensity and sensitivity in gifted people. So if you are identified with the irritability of clothes tags then this could include you.

The Five Types of Overexcitability

Dabrowski identified five different types of overexcitability in people, with gifted children and adults thought to exhibit one or more of these.

Advertising

1. Psychomotor Overexcitability: The constant need to move and often portray their emotions through physical movements. These people may suffer from tics or nervous habits.

2. Sensual Overexcitability: This is the most common and refers to the people who need to cut the tags out of their clothes straight away, don’t like certain foods because of texture and taste, and generally have a heightened awareness of all senses: sight, sound, smell, touch, and taste.

3. Emotional Overexcitability: These people use their emotions in an extreme way both negatively and positively. It is more likely that people with emotional overexcitability will suffer physically from their emotions such as anxiety headaches.

Advertising

4. Intellectual Overexcitability: Mostly found in children, this shows up as a love of learning, a deep curiosity and always seemingly lost in thought.

5. Imaginational Overexcitability: These people have amazing imaginations and it usually manifests with vivid dreams and also a love of music and drama. Negatively, it can cause ideas of worst-case scenarios and general fears.

What To Do If You Are An Overexcitable

If you’ve identified with any of the five overexcitabilities then fear not. The most common is sensual overexcitability which can involve both heightened pleasure and displeasure and experience a far higher sensual input than the average person. On one hand, you can get lost in music, art and have a particular talent for languages but the problem with this increased sensitivity, is sometimes feeling uncomfortable and over stimulated at times that can be distracting and cause immense irritability.

Advertising

Here are some ways to minimize these negative reactions to stimuli:

  • Acceptance and appreciation are the two things that gifted people want the most and receive the least. This is especially prevalent in children so accept and appreciate yourself and others.
  • Create a safe environment that limits the amount of offensive stimuli and your exposure to them.
  • Be open about your overexcitability and don’t feel like you should be boxed as ‘fussy’ or ‘hard to please’.
  • Focus on the positives with these being self-aware, creative, curious, loyal, energetic and enthusiastic.
  • Celebrate your contribution to diversity and don’t feel isolated by other people’s opinions that your actions are not normal.

Overexcitability is an inborn trait and isn’t something you can reverse. So instead of focusing negatively on the things that stress you out, focus on the positivity of your thoughts and reactions. The fact that you are more likely to be highly gifted and talented is a great positive in itself and should also be recognized, celebrated and nurtured in anyone including adults and children.

Featured photo credit: Kasia Serbin via stocksnap.io

More by this author

Jenny Marchal

A passionate writer who loves sharing about positive psychology.

How to Be More Knowledgeable Science Says Guitar Players’ Brains Are Different From Others’ Success In Reaching Goals Is Determined By Mindset How to Save a Bunch of Money Easily With This Simple Challenge 11 Killer Ways To Get Rid Of Roaches Without Harming You

Trending in Art

1 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 2 18 Things You Need To Know Before You Get Your First Tattoo 3 See How Sketches Created In 10 Seconds And 10 Minutes Differ: Everything Starts Small 4 5 Tips to Make Sure Autumn Memories Stay With You 5 7 Beginner’s Techniques to Perfect Men’s Makeup Application

Read Next

Advertising
Advertising
Advertising

Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

Advertising

5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

Advertising

9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

Advertising

Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

Advertising

17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

More Time Management Techniques

Featured photo credit: Unsplash via unsplash.com

Read Next