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3 Ways To Use Traveling As A Self Coaching Session

3 Ways To Use Traveling As A Self Coaching Session

There are numerous articles on traveling to find yourself, and the internet is flooded with different life coaches guiding you find the real “you”, however personal experience and scientific research proves that traveling is one of the best self coaching tools. To put travel and coaching into the same space came from my insights, extensive practice and was inspired by recent studies on health and behavior change.

Traveling as a process has positive effects on the self, and can be very rewarding! You can travel in a group or with another person, but it is even more rewarding if you travel by yourself. For some folks such experiences become business opportunities, to transfer the message and content of the travelling lifestyle. For others, there may be a breakthrough in discovering inner capabilities and thoughts.

When you travel by yourself and learn self reliance, the following factors will be developed:

Self confidence

The number one thing to be developed when pushing your boundaries – traveling, tripping, climbing, you name it! Pushing beyond your comfort zone begins with fear, strange feelings in the stomach and ends with discovery as you face people, situations and the most importantly yourself.

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Personal development

This covers activities that improve awareness and identity, develop talent and potential, enhance quality of life and contribute to the realization of dreams and aspirations. It’s all about who you choose to be during your travels.

Presence and Gratitude

Bring to the forefront your ability to appreciate where you are and what you have. Builds and strengthen your personality first, and strengthen your capacity to enjoy every experience.

Solo travelers become explorers who feel, taste, touche, experience and reflect. The transformation behind the journey will result in life changing virtue – once you leave, you’ll never be the same. Similar to coaching – it opens up the senses, increases awareness and most of all: it changes perspective, alters your points of view and conception of your own self. When you walk to your destination the process itself gives extra benefits to your productivity and happiness, and therefore it is every bit as effective an experience as life-coaching!

The research undertaken by Dr. Julia Zimmermann and Researcher Franz Neyer found long-term adventures can actually alter your personality. Prior to traveling, each and every participant was required to take a test that measured the “Big Five” personality aspects: openness to experience, agreeableness, extraversion, emotional stability and conscientiousness.

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In comparison to those who did not travel, those who did scored higher in conscientiousness, openness to experience, emotional stability and agreeableness.

Here are a few questions and affirmations I came across in my journeys that I would like to share.

Questions:

–          What makes me feel happy here?

–          What can I do for you?

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–          What is the best thing I can do today?

Affirmations for anywhere you go:

–          Open your heart and mind to give and receive.

–          Appreciate, accept, and acknowledge what comes your way.

Traveling – whether an inner journey or actual trip, brings practical benefit to the self. The purpose of life coaching is to bring a sense of inner peace to the participant – a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. This state can be measured and brings the following results according to the research. To summarize, participants were more self-sufficient and self-reliant, they sounded more upbeat and flexible, felt healthy, relaxed and more enthusiastic.

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Whether you go for a short or long journey, even a brief walk from point A to B – maintaining and connecting to the self may give tremendous boons and inspiration. Go for it!

Featured photo credit: VIKTOR HANACEK via picjumbo.com

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Loreta Pivoriunaite

Life scientist, Coach

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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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