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7 Ways Learning a Foreign Language can Improve Your Life

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7 Ways Learning a Foreign Language can Improve Your Life

Learning a foreign language can enhance your life in so many ways. It can help improve things like health, job opportunities, relationships and personal development. Unfortunately, and maybe generally, those of English-speaking heritage are notoriously lazy when it comes to learning a language other than our own. Once you can speak another language, it can open so many doors. We’ve listed seven excellent reasons as to why you should learn a foreign language.

1. Improve Brain Health

Multiple studies have shown there are many cognitive benefits of learning a foreign language, no matter what your age is. These benefits include a longer attention span, memory improvement, better focus and concentration, and increased listening skills. There are so many quizzes online that finding a good one can be hard; although you might not learn as much as you would in a lesson, you might gain an idea of what level you’re at.

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ONLINE QUIZ
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      2. Increase your Job Opportunities

      There are many ways that languages can be incorporated into potential jobs and used to improve your employment prospects. Many companies operate in multiple countries around the world, therefore hiring employees who can speak at least one foreign language is vital.

      As well as increasing the number of jobs you can get, the ability to speak a different language also sets you apart from other candidates for potential jobs. When up against another person for a job, speaking a foreign language fluently is an admired skill which could easily set you apart from another candidate.

      3. Make Friends and Build Relationships

      Speaking a different language enables you to meet new people who also speak that language, and can result in lifelong friendships that you otherwise wouldn’t be able to make. As well as building relationships with people who speak that language, it also gives the opportunity to learn more about other cultures. You can participate in exciting and engaging conversations about topics which you may have never even discussed before.

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      You can learn more about foreign cultures, attitudes and values as well as finding out more about your own culture, gaining an outsider’s perspective on your culture and how you live. Speaking a different language lets you develop a deeper connection with others, allowing a truly enriched friendship or relationship to blossom.

      4. Improve Holiday Selection

      Going on holiday to somewhere you can speak the language can greatly enhance your experience. There’s nothing better than being able to communicate with the locals, navigate your way round and talk to anyone with ease.

      One of the great things about learning a foreign language is that it is usually used in different places as well as the origin country. For example, Spanish is spoken in Spain, Mexico, Colombia, Argentina, Peru, Chile, Cuba and many more countries.

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        5. Become a Better Learner

        When you learn a new language, your brain automatically finds a way to learn more efficiently. Whether you want to learn multiple languages or simply gain more skills, mastering a foreign language can help kick your brain into gear to adapt to learning new knowledge and information.

        6. Enjoy a Cultured and Varied Lifestyle

        Speaking in a foreign language gives you the opportunity to appreciate works of art in their original language. You don’t need to rely on translated films and books, or badly English dubbed TV shows. You can savour the beauty of the original message; whether it’s manga, Bollywood films or Swedish rap, you can capture it in it’s finest form.

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        7. Boost Confidence

        Overcome your fears and doubts, learn from your mistakes, find out more about yourself, and challenge yourself. Learning a foreign language can be incredibly rewarding and can do wonders to your courage and determination. Practicing this language is a great way to get over your insecurities, and find it easier to talk to other people.

        Want to learn a new language effectively? Don’t miss these tips:

        Featured photo credit: Paul Hanaoka via unsplash.com

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        More by this author

        Jess Melia

        Jess is a passionate writer and journalist. She shares about motivational and learning tips on Lifehack.

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        Last Updated on January 5, 2022

        How to Deal With Anger (The Ultimate Anger Management Guide)

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        How to Deal With Anger (The Ultimate Anger Management Guide)

        We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

        Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

        Let’s take a deeper look at how to deal with anger.

        Expressing Anger

        Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

        Unhealthy Ways to Express Anger

        Here are some common yet unhealthy ways to express anger that you should avoid:

        Being Passive-Aggressive

        This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

        Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

        This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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        Poorly-Timed

        Some people get overwhelmed and express anger in a situation where it can’t really do any good.

        An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

        Ongoing Anger

        Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

        Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

        Healthy Ways to Express Anger

        What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

        Being Honest

        Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

        Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

        Being Direct

        Similar to being honest, being direct is a healthy way to express anger.

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        Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

        Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

        Being Timely

        When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

        Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

        Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

        How to Deal With Anger

        If you feel angry, how should you deal with it right at that moment?

        1. Slow Down

        From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

        In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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        When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

        2. Focus on the “I”

        Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

        When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

        3. Work out

        When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

        Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

        Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

        4. Seek Help When Needed

        There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

        5. Practice Relaxation

        We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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        That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

        Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

        6. Laugh

        Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

        7. Be Grateful

        It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

        Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

        Final Thoughts

        Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

        During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

        Use some of the tips included here to help with how to deal with anger and better control your emotions.

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        More Resources on Anger Management

        Featured photo credit: Andre Hunter via unsplash.com

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