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How To Overcome Self Imposed Limitations For Goal Setting

How To Overcome Self Imposed Limitations For Goal Setting

When it comes to setting our goals we need to take a few things into account – what we need to do to start achieving our goals, how we’re going to achieve our goals and what our motivations are behind them.

For many of us goal setting can bring up a sense of anxiety which usually comes down to our limiting beliefs. These manifest as thoughts around our lack of ability, our current situation, expectations from others and comparing ourselves with other people’s lives. All of these results in us setting goals that may not be inlined with what we truly want and our motivations are not focused on our inner growth and development.

Limiting beliefs are usually those negative thoughts you have about yourself like thinking you’re just not clever enough or believing that you’ll fail. Ambition can be hard for a lot of us since limiting beliefs can make us think that high ambition will only lead to failure and disappointment.

But research says that aiming high and having big ambitions actually makes you happier and here’s why.

Ambition Is The New Happy

It’s typical for people to assume that with more ambition comes more risk of failure but this is actually a pessimistic view and one that probably belongs to someone who typically isn’t ambitious. Research has found that ambitious people generally tend to be more satisfied than those who have lower expectations.

The outcome of several studies show that when people set goals, they have two factors in mind – expectancy (how likely you are to succeed) and value (what the process will do for you). When we set limiting goals or goals that are ‘safe’ and easy to achieve, we don’t get any value from them and get no real sense of achievement or satisfaction. In other words, people who focus on the value of the goal rather than the odds of being successful or not are much happier in the long term.

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So to overcome self imposed limitations, the key is all about stretching yourself, aiming high while not focusing on the potential failures but also with a sense of belief that it can be achieved.

How To Overcome Self Imposed Limitations:

When you think of a big goal you want to achieve what comes into your mind? Do you think you’re not good enough? Not smart enough? You don’t have the education or the money? Do you worry about what people will think?

If any of these crop up then they are limiting beliefs. These are usually a result of an accumulation of negative ideas, thoughts and beliefs that have built up over your entire lifetime. They most likely came from others, intentionally or unintentionally, as we made our way into the independent world.

The problem with these limitations is that they create thoughts that stop us from believing we are capable of achieving big things. They make us just settle for our lot in life and never allow us to go after anything that will benefit our happiness and sense of wellbeing. As you can see this is a pretty dangerous mindset as it manifests as fear that we’ll fail or be judged for going after what we truly want.

1. Investing In Your Self-Development

It’s important to realise that happiness starts from within. If you find yourself having doubts about your abilities, then it’s worth looking into working on your personal development.

If you make excuses around your situation like the the town you live in is too small for good opportunities, you’ll put something off until next year when you might have more money, your family wouldn’t approve, or you’re just too old now, then these may just be excuses in disguise. Most of the time anything is possible. When we make excuses, they can be hiding a deeper issue of low self-confidence and self-limitations.

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You essentially need to stop identifying with the limiting beliefs and don’t allow yourself to be defined by them. Working on your confidence, shifting your perspective and cultivating a positive mindset towards yourself and your goals will create a good basis moving forward.

2. Don’t Give In To Societal Pressures

This is a biggie when it comes to limiting our ambitions. There is an immense pressure to conform to social norms but what are social norms anyway? All they are, in essence, is an accumulation of other people’s opinions and ideas imposed on the masses who and has become some kind of universal rule that people should live by.

No one has the right to make you feel like you can’t follow your dream if that’s what will make you truly happy. People have their own lives to worry about so make sure you just stick to concentrating on yours.

3. Don’t Listen To Negative Opinions

We can get very swayed by what other people think and say especially if they are close to us. It can have the power to stop someone going after their goals and this really is a sad state of affairs. By doing this we are giving our power to other people which naturally leads us to feel less happy.

Even when we’re on our goal journey, we can come across people who have negative opinions about your decisions which can lead us to question whether this is the right thing to do. The key is to understand whatever negative speak you hear, know that it is coming from people’s own fears, insecurities and issues. Make sure you surround yourself with positive people who support your goals and encourage you to carry on.

4. Break The Habit Of Assumptions

Assumptions are a huge ambition killer. Our limiting beliefs cause us to come to all sorts of incorrect conclusions based on what we think we know. But most of the time we don’t have all the information or we base it all on past experiences. We like to seek out examples in our lives for how it didn’t work before and apply this negatively to our new ideas and goals.

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If this sounds familiar then you need to test your assumptions, and by this I mean finding ways and evidence that break the pattern of your self-imposed limitations. Take actions that test whether your past judgements and conclusions are actually untrue. By doing this you can build a sense of empowerment, give your mind proof and a different perspective on the situation.

For example, if you want to go back to studying but you think that, because you were never motivated at school, the same will happen again, then perhaps take a short course in something you’re interested in and see if this belief really is true. The chances are you weren’t motivated at school because you lacked any interest in what you were learning but now your priorities and interests have changed. By doing this you give yourself a chance to prove that what you believe isn’t actually true and gain self-empowerment.

5. Stop Comparing Yourself To Others

Last but not least, we need to stop comparing ourselves to other people. We all have a tendency to do this and it only brings up dissatisfaction and a sense of failure if we see other people doing ‘better’ than us. Of course, this really is just an illusion. We are all on different paths with our own set of limiting beliefs that we’re battling with. It all comes down to assumptions again – we cannot know what is going on in other people’s lives so it really is pointless to compare ourselves to them. It’s really unfair to do this to ourselves since we’re making comparisons with something we don’t have full knowledge of.

Give yourself a break – understand that you really can achieve anything and all you’ve got to do is believe in yourself and believe it can be possible. So aim high and live a much more fulfilling and happier life.

Can’t wait to set your goals but are clueless about what to do first? Lifehack Goal Setting System can give you the insights!

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A hearty system that makes every small progress counts.

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For every goal you add, you will receive practical and useful articles that guide you through the process and achieve remarkable outcomes.

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Check the following six goals and subscribe the ones you need!

Featured photo credit: Vijay Putra via pexels.com

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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