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Best Things To Do For Different Commute Journey

Best Things To Do For Different Commute Journey
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    Let’s think about all the time we spend commuting. It is part of our daily routine, part of our lifestyle — in other words, it is unavoidable. So what makes best use of our commuting time? What do we prioritize when we think about the time we must spend travelling? Are we in favor of making good use of it? Perhaps it adds time to your favorite activity, such as reading a book. Or perhaps you are more concerned with being home on time, and spending more time with your family or your job, and not with the road.
    Whatever your personal concerns regarding this are, the fact remains that we all must factor in these concerns when adjusting to a new job, or a new place to live. The decisions made surrounding this will affect your daily life and routine, and can have a great impact on your happiness and wellbeing.

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    TRAVEL BY TRAIN/ METRO

    Train can be one of the best (stress-free) ways to commute, because you are generally dealing with no concerns regarding traffic. The Metro runs on the exact time it says it will, and in big cities this is constant and frequent. So long as you are within walking distance to the station, you really have not much worry at all. You also have a community of people to engage with, if you so desire. If not, you could just do the following:

    COMMUTE TIME: 30 minutes
    Full 30 minutes: Audio books are a great idea for the train, especially if you might need to be standing for the duration of your trip and don’t want to have to hold a book up the whole way. Blinkist is a great audio book app to use, otherwise this list of ten apps is also helpful. Podcasts are also a great idea. Your thirty minutes will be up before you know it – you’ll probably be looking forward to the thirty minutes on the way home!

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    TRAVEL BY CAR

    Studies have shown that travelling alone by car can have some detrimental effects on the human psyche. In terms of happiness, long commutes alone can lead to feelings of isolation and helplessness, as it cuts off human interaction and correspondence with local communities. Our health may also be at risk without exercise during this time, leading to weight gain and muscular problems, not to mention time that could better be spent sleeping.
    Travelling by car, however, can be the quickest and most direct route. And if we use our time wisely, we can overcome the majority of negative effects. For example:

    COMMUTE TIME: 45 minutes.
    First 5 minutes: Listen to the news/ radio
    Next 40 minutes: Listen to your pick of Podcast/ audio book/ recordings from your children – the world is your oyster when you are alone in your car! But remember while you are travelling/ listening to eat some carrot sticks, drink lots of water, and wriggle your muscles a little while you’re sitting at the stop lights.

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    TRAVEL BY BUS

    Travelling by bus can also be difficult in terms of traffic. Similar to commuting by car, you are at mercy of the traffic, and sometimes can be waiting a long time for the ride you need. For this reason, packing a book is essential. Taking your mind off the journey is a good idea, and generally bus rides can be pleasant, given that you have allowed enough time for your journey so as to feel stress-free. Buses can be less packed than trains and you are much more likely to get a seat. So if you can, strike up a conversation with a fellow traveller. Human interaction can pleasantly surprise us, and it can also be a great way to pass the time. Otherwise, you might try this pattern:

    COMMUTE TIME: 60 minutes.
    First 15 minutes: Sit back and enjoy your take-away coffee.
    Next 35 minutes: Either interact with fellow travellers, or nestle in to a half hour with your book.
    Last 10 minutes: Listen to some upbeat music to put you in a good mood for the day ahead. The longer the commute, the harder it is to stay upbeat on a daily basis. So remember to relax and spend the time wisely!

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    Last Updated on July 21, 2021

    The Importance of Reminders (And How to Make a Reminder Work)

    The Importance of Reminders (And How to Make a Reminder Work)
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    No matter how well you set up your todo list and calendar, you aren’t going to get things done unless you have a reliable way of reminding yourself to actually do them.

    Anyone who’s spent an hour writing up the perfect grocery list only to realize at the store that they forgot to bring the list understands the importance of reminders.

    Reminders of some sort or another are what turn a collection of paper goods or web services into what David Allen calls a “trusted system.”[1]

    A lot of people resist getting better organized. No matter what kind of chaotic mess, their lives are on a day-to-day basis because they know themselves well enough to know that there’s after all that work they’ll probably forget to take their lists with them when it matters most.

    Fortunately, there are ways to make sure we remember to check our lists — and to remember to do the things we need to do, whether they’re on a list or not.

    In most cases, we need a lot of pushing at first, for example by making a reminder, but eventually we build up enough momentum that doing what needs doing becomes a habit — not an exception.

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    From Creating Reminders to Building Habits

    A habit is any act we engage in automatically without thinking about it.

    For example, when you brush your teeth, you don’t have to think about every single step from start to finish; once you stagger up to the sink, habit takes over (and, really, habit got you to the sink in the first place) and you find yourself putting toothpaste on your toothbrush, putting the toothbrush in your mouth (and never your ear!), spitting, rinsing, and so on without any conscious effort at all.

    This is a good thing because if you’re anything like me, you’re not even capable of conscious thought when you’re brushing your teeth.

    The good news is you already have a whole set of productivity habits you’ve built up over the course of your life. The bad news is, a lot of them aren’t very good habits.

    That quick game Frogger to “loosen you up” before you get working, that always ends up being 6 hours of Frogger –– that’s a habit. And as you know, habits like that can be hard to break — which is one of the reasons why habits are so important in the first place.

    Once you’ve replaced an unproductive habit with a more productive one, the new habit will be just as hard to break as the old one was. Getting there, though, can be a chore!

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    The old saw about anything you do for 21 days becoming a habit has been pretty much discredited, but there is a kernel of truth there — anything you do long enough becomes an ingrained behavior, a habit. Some people pick up habits quickly, others over a longer time span, but eventually, the behaviors become automatic.

    Building productive habits, then, is a matter of repeating a desired behavior over a long enough period of time that you start doing it without thinking.

    But how do you remember to do that? And what about the things that don’t need to be habits — the one-off events, like taking your paycheck stubs to your mortgage banker or making a particular phone call?

    The trick to reminding yourself often enough for something to become a habit, or just that one time that you need to do something, is to interrupt yourself in some way in a way that triggers the desired behavior.

    The Wonderful Thing About Triggers — Reminders

    A trigger is anything that you put “in your way” to remind you to do something. The best triggers are related in some way to the behavior you want to produce.

    For instance, if you want to remember to take something to work that you wouldn’t normally take, you might place it in front of the door so you have to pick it up to get out of your house.

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    But anything that catches your attention and reminds you to do something can be a trigger. An alarm clock or kitchen timer is a perfect example — when the bell rings, you know to wake up or take the quiche out of the oven. (Hopefully you remember which trigger goes with which behavior!)

    If you want to instill a habit, the thing to do is to place a trigger in your path to remind you to do whatever it is you’re trying to make into a habit — and keep it there until you realize that you’ve already done the thing it’s supposed to remind you of.

    For instance, a post-it saying “count your calories” placed on the refrigerator door (or maybe on your favorite sugary snack itself)  can help you remember that you’re supposed to be cutting back — until one day you realize that you don’t need to be reminded anymore.

    These triggers all require a lot of forethought, though — you have to remember that you need to remember something in the first place.

    For a lot of tasks, the best reminder is one that’s completely automated — you set it up and then forget about it, trusting the trigger to pop up when you need it.

    How to Make a Reminder Works for You

    Computers and ubiquity of mobile Internet-connected devices make it possible to set up automatic triggers for just about anything.

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    Desktop software like Outlook will pop up reminders on your desktop screen, and most online services go an extra step and send reminders via email or SMS text message — just the thing to keep you on track. Sandy, for example, just does automatic reminders.

    Automated reminders can help you build habits — but it can also help you remember things that are too important to be trusted even to habit. Diabetics who need to take their insulin, HIV patients whose medication must be taken at an exact time in a precise order, phone calls that have to be made exactly on time, and other crucial events require triggers even when the habit is already in place.

    My advice is to set reminders for just about everything — have them sent to your mobile phone in some way (either through a built-in calendar or an online service that sends updates) so you never have to think about it — and never have to worry about forgetting.

    Your weekly review is a good time to enter new reminders for the coming weeks or months. I simply don’t want to think about what I’m supposed to be doing; I want to be reminded so I can think just about actually doing it.

    I tend to use my calendar for reminders, mostly, though I do like Sandy quite a bit.

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    Featured photo credit: Unsplash via unsplash.com

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    Reference

    [1] Getting Things Done: Trusted System

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