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Best Things To Do For Different Commute Journey

Best Things To Do For Different Commute Journey

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    Let’s think about all the time we spend commuting. It is part of our daily routine, part of our lifestyle — in other words, it is unavoidable. So what makes best use of our commuting time? What do we prioritize when we think about the time we must spend travelling? Are we in favor of making good use of it? Perhaps it adds time to your favorite activity, such as reading a book. Or perhaps you are more concerned with being home on time, and spending more time with your family or your job, and not with the road.
    Whatever your personal concerns regarding this are, the fact remains that we all must factor in these concerns when adjusting to a new job, or a new place to live. The decisions made surrounding this will affect your daily life and routine, and can have a great impact on your happiness and wellbeing.

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    TRAVEL BY TRAIN/ METRO

    Train can be one of the best (stress-free) ways to commute, because you are generally dealing with no concerns regarding traffic. The Metro runs on the exact time it says it will, and in big cities this is constant and frequent. So long as you are within walking distance to the station, you really have not much worry at all. You also have a community of people to engage with, if you so desire. If not, you could just do the following:

    COMMUTE TIME: 30 minutes
    Full 30 minutes: Audio books are a great idea for the train, especially if you might need to be standing for the duration of your trip and don’t want to have to hold a book up the whole way. Blinkist is a great audio book app to use, otherwise this list of ten apps is also helpful. Podcasts are also a great idea. Your thirty minutes will be up before you know it – you’ll probably be looking forward to the thirty minutes on the way home!

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    TRAVEL BY CAR

    Studies have shown that travelling alone by car can have some detrimental effects on the human psyche. In terms of happiness, long commutes alone can lead to feelings of isolation and helplessness, as it cuts off human interaction and correspondence with local communities. Our health may also be at risk without exercise during this time, leading to weight gain and muscular problems, not to mention time that could better be spent sleeping.
    Travelling by car, however, can be the quickest and most direct route. And if we use our time wisely, we can overcome the majority of negative effects. For example:

    COMMUTE TIME: 45 minutes.
    First 5 minutes: Listen to the news/ radio
    Next 40 minutes: Listen to your pick of Podcast/ audio book/ recordings from your children – the world is your oyster when you are alone in your car! But remember while you are travelling/ listening to eat some carrot sticks, drink lots of water, and wriggle your muscles a little while you’re sitting at the stop lights.

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    TRAVEL BY BUS

    Travelling by bus can also be difficult in terms of traffic. Similar to commuting by car, you are at mercy of the traffic, and sometimes can be waiting a long time for the ride you need. For this reason, packing a book is essential. Taking your mind off the journey is a good idea, and generally bus rides can be pleasant, given that you have allowed enough time for your journey so as to feel stress-free. Buses can be less packed than trains and you are much more likely to get a seat. So if you can, strike up a conversation with a fellow traveller. Human interaction can pleasantly surprise us, and it can also be a great way to pass the time. Otherwise, you might try this pattern:

    COMMUTE TIME: 60 minutes.
    First 15 minutes: Sit back and enjoy your take-away coffee.
    Next 35 minutes: Either interact with fellow travellers, or nestle in to a half hour with your book.
    Last 10 minutes: Listen to some upbeat music to put you in a good mood for the day ahead. The longer the commute, the harder it is to stay upbeat on a daily basis. So remember to relax and spend the time wisely!

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    Last Updated on January 24, 2020

    10 Good Habits To Have in Life To Be More Successful

    10 Good Habits To Have in Life To Be More Successful

    Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

    Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

    Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

    • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
    • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
    • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

    Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

    Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

    Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

    That’s why I would share 10 good habits to have to be more successful in life.

    1. Begin Your Day with Meditation

    I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

    Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

    Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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    2. Be Grateful for What You Have

    Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

    Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

    “I say one thing I’m grateful for each day when I sit down to eat dinner.”

    3. Smile

    Can you pause and smile before you continue reading this?

    Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

    Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

    Can you smile again?

    4. Start Your Day with a Healthy Breakfast

    Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

    If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

    This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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    Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

    5. Exercise Daily

    One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

    Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

    ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

    He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

    6. Manage Your Time as You Manage Your Finance

    Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

    Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

    So how do you manage your time effectively?

    Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

    “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

    And this is Dorsey’s weekly theme:[5]

    • Monday – Management
    • Tuesdays – Product
    • Wednesday – Marketing and growth
    • Thursdays – Developers and partnerships
    • Fridays – Culture and recruiting
    • Saturdays – Taking off
    • Sundays – Reflection, feedback, strategy, and preparing for Monday

    No wonder he was able to run two companies when others were struggling with one job.

    7. Set Daily Goals with Intentions

    Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

    Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

    Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

    “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

    Be intentional about your daily goals!

    8. Seek Inspiration

    It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

    A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

    Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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    Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

    “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

    9. Save Steadily, Invest with All Prudence

    I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

    However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

    10. Budget and Track Your Spendings

    Benjamin Franklin warned of taking the precaution of little expenses. He said,

    “A small leak sinks a great ship.”

    It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

    Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

    The Bottom Line

    Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

    More About Habits

    Featured photo credit: Andrijana Bozic via unsplash.com

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