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6 Things Happy People Never Forget

6 Things Happy People Never Forget

Does it ever seem like other people are happier than you?

You scroll on Facebook and see people having fun on their vacations, spending time with one another, or celebrating their achievements. You, on the other hand, are struggling along, just trying to make it through the day and coming home exhausted.

In an effort to console yourself, you try to rationalize why you’re in this situation and figure it must just be “bad luck”.

I know, because I’ve been there.

Over time, it can be frustrating. You could be sabotaging your own growth without realizing it. But the good news is that, if you pay attention to your thought process, you’ll realize that you can become in control of your situation.

So instead of holding yourself back, focus your energy on living positively. Happiness takes effort and a change in thinking.

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If you want to start being happy, remember to:

1. Focus on improving yourself

Don’t become fixated on other people’s successes. Never mind what that guy has or the accomplishments that girl has achieved. Just focus on your own progress and growth.

It’s easy to become envious of other people when we only see the surface. When you scroll on social media, you’ll notice that people choose to present the happiest parts of their lives, which we compare to both our difficult periods and triumphs. Instead of focusing on other people, work on yourself.

When you focus on yourself, you put in the effort to make progress each day. There’s a sense of fulfillment as you work towards something. When you devote your energy to improving yourself, other people’s achievements and goals become less relevant.

2. Know that self-worth comes from within

People will often disapprove of your choices when you decide to do something that’s unpopular. It’s up to you to decide how much you let other people’s opinions affect you.

You are in charge of how you feel about yourself. Happy people know that there’s always someone who won’t like them for whatever reason. But it doesn’t matter. What matters is this: are you doing what’s best for yourself and other people around you?

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Confidence comes from accepting yourself, regardless of what others think. Confidence comes from doing what you believe in. And if you’re confident, people will see that and have confidence in you too.

For example, when I started my site, I worried that people would criticize me or get angry at what I wrote.

But I still pushed on because I believed I could help people who refuse to stay stagnant and improve their lives. It turns out, readers enjoy what I have to say and often send me kind words of thanks! So regardless of what causes you fight for, there will always be a crowd of people supporting you.

3. Make a conscious decision to be happy

You’re probably thinking, “Choose to be happy? Doesn’t it happy naturally?”

I think happiness is largely a question of mindset. If you believe that you need that “one more thing” and then you’ll finally be happy, guess what? You will never be happy.

Happiness comes from practicing gratefulness. Things don’t always go the way you want them to, but at the same time, things that seem bad initially can end up being a blessing. Take a second and stop to appreciate what you have. There are some good things happening in your life that you might have taken for granted.

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Being happy doesn’t mean staying stagnant. It means recognizing that you’re on a journey, wherever it may lead, and that you should savor the good things (and even the hardships) along the way. Embrace the challenges you might be facing and learn from them.

4. Stop clinging to the past

Everyone has painful or embarrassing moments from the past. If you want to be happy, decide how you want to deal with painful memories.

Do you feel resentful and bitter about things? This could be crippling your ability to move forward. Or instead, do you acknowledge painful events, learn from them and then put them behind you?

Conversely, don’t let the good memories hold you back from progressing in your life. The best is yet to come. Happiness might take a different form or shape, but it’s there if you want it.

Embrace today. Now is the time to decide what you want to do and who you want to spend time with.

5. Surround yourself with people who are positive and supportive.

The people we spend time with influences who we are. Being with people who don’t support you when you try to improve yourself will bring you down if you let them.

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If you notice that the people around you are toxic to your well-being, it’s time to go. It’s easy to remain surrounded by negativity when it feels like there are no other options available.

But there is.

It’s better to be alone than with people who bring you down. Alone doesn’t mean being lonely.

Being on your own is a time for self-reflection, to find ways to improve yourself. And when you approach life positively and make the most of it, there’s a good chance you’ll attract people who feel the same way too.

6. Be truthful.

Sometimes it can be scary to tell the truth. You’re afraid of scaring other people away, or frightening yourself. On the other hand, telling the truth can be liberating.

The good thing about truthfulness is that you don’t have to remember lies, or feel bad about yourself. It means being not stressing yourself out all the time.

Most of all, stay honest to yourself. You are free to make your own choices, to live according to your own mantra, and to fight for what you believe in.

If you find yourself coasting by in life, you might also want to figure out whether you’re truly happy or just complacent with your situation.

More by this author

Melissa Chu

Founder of JumpstartYourDreamLife.com

6 Things Happy People Never Forget 5 Things You Need to Stop Doing If You Want To Be More Productive This Is How I Stop Procrastination. 7 Simple Tools to Make Your Blog Posts Even Better

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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