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15 Motivational Quotes To Help You Keep Going When Times Are Tough

15 Motivational Quotes To Help You Keep Going When Times Are Tough

If you think  that by reading this article these 15 motivational quotes are going to be the answer to you overcoming the tough times in your life then stop reading now. You are wasting your time.

Motivational quotes are designed to have a short term impact. You read a quote you get inspired and you may even think about it for the next few days or share with a friend – but thats pretty much it.

I love motivational quotes. They inspire me and motivate me to take action and I  have found a way to use motivational quotes so that they help me get through the tough times in my life.

To create change, achieve our goals and get through the tough times in our life the reality is, it doesn’t happen overnight. It takes work, commitment, focus and time.

To get through the tough times or to make changes in  our life, we have to take action and do things we have never done before. What ever actions we choose to do we have to keep repeating them until the goal or outcomes are achieved.

If we want to loose weight we have to set a plan, set goals and then consistently commit to following the plan so that we achieve our weight loss goal.

If we want to get through the tough times in our life we have to set a course of action using specific tools and strategies to help us get through.

Just reading these 15 motivational quotes is not enough. You have to take action and use these 15 quotes in an active and consistent way.

What I mean by this, is that for these quotes to work for you, you must take one quote each day for 15 days and say each quote out aloud to yourself and in front of a mirror (if possible) 15 times a day.

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What this activity is doing is creating “energy in motion” and this energy is the fuel you need to set your motivation and inspiration into action. With action comes activity and with activity comes energy and with energy comes hope, optimism, confidence, resilience, courage and the desire to achieve.

I have chosen 15 Motivational Quotes, which  if you use  correctly, will have a significant long  term influence on helping you get through the tough times in your life.

1. Be Bold

“Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the common place, the slaves of the ordinary.”

Ralph Waldo Emerson

2. Be Courageous

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”

Mary Anne Radmacher

3. Face Your Fears

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”

Eleanor Roosevelt

4. Embrace Change

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”

Charles Darwin

5. Be Accountable

“The power behind taking responsibility for your actions lies in putting an end to negative thought patterns. You no longer dwell on what went wrong or focus on whom you are going to blame. You don’t waste time building roadblocks to your success. Instead, you are set free and can now focus on succeeding.”

Lori Myers

6. Believe in You

“Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn’t have the time to sit around and talk about you. What’s important to me is not others’ opinions of me, but what’s important to me is my opinion of myself.”

C JoyBell.C

7. Help Others

“I have learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Maya Angelou

8. The Right Attitude

“If the mind thinks with a believing attitude one can do amazing things.”

Norman Vincent Peale

9. Know Your Purpose In Life

“You can’t connect the dots looking forward you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something: your gut, destiny, life, karma, whatever. Because believing that the dots will connect down the road will give you the confidence to follow your heart, even when it leads you off the well worn path.”

Steve Jobs

10. Trust Yourself

“Trust yourself you know more than you think you do. Trust in your abilities, your strengths, your values and your intuition – you know much more than you give yourself credit for.”

Unknown

11. Be Patient

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”

John Quincy Adams

12. Forgive Yourself

“Stop focusing on your past mistakes. Don’t be ashamed of the things that you’ve done. We ALL have made mistakes. Don’t you see? All of those things helped shape you into the beautiful person that you are today! Hold your head up high because you didn’t allow  your past mistakes to consume you. You learned! You conquered! You became a better YOU. Be proud of who you are TODAY!”

Stephanie Lahart

13. Don’t Sweat The Small Stuff

“The key to a good life is this: If you’re not going to talk about something during the last hour of your life, then don’t make it a top priority during your lifetime.”

Richard Carlson

14. Laugh Often

“To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded.”

Ralph Waldo Emerson

15. Throw Away Your Regrets

“Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can’t build on it; it’s only good for wallowing in.”

Katherine Mansfield

These 15 quotes address what I believe are the 15 essential elements within you that you will need to draw upon to help you get through the many tough times you will face in your life.

Use the 15 quotes wisely and you will face the tough times with resilience, courage and inner strength.

Featured photo credit: Ed Gregory via stokpic.com

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Kathryn Sandford

Career Resilence Coach who is passionate about thriving and growing in a complex world

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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