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15 Motivational Quotes To Help You Keep Going When Times Are Tough

15 Motivational Quotes To Help You Keep Going When Times Are Tough

If you think  that by reading this article these 15 motivational quotes are going to be the answer to you overcoming the tough times in your life then stop reading now. You are wasting your time.

Motivational quotes are designed to have a short term impact. You read a quote you get inspired and you may even think about it for the next few days or share with a friend – but thats pretty much it.

I love motivational quotes. They inspire me and motivate me to take action and I  have found a way to use motivational quotes so that they help me get through the tough times in my life.

To create change, achieve our goals and get through the tough times in our life the reality is, it doesn’t happen overnight. It takes work, commitment, focus and time.

To get through the tough times or to make changes in  our life, we have to take action and do things we have never done before. What ever actions we choose to do we have to keep repeating them until the goal or outcomes are achieved.

If we want to loose weight we have to set a plan, set goals and then consistently commit to following the plan so that we achieve our weight loss goal.

If we want to get through the tough times in our life we have to set a course of action using specific tools and strategies to help us get through.

Just reading these 15 motivational quotes is not enough. You have to take action and use these 15 quotes in an active and consistent way.

What I mean by this, is that for these quotes to work for you, you must take one quote each day for 15 days and say each quote out aloud to yourself and in front of a mirror (if possible) 15 times a day.

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What this activity is doing is creating “energy in motion” and this energy is the fuel you need to set your motivation and inspiration into action. With action comes activity and with activity comes energy and with energy comes hope, optimism, confidence, resilience, courage and the desire to achieve.

I have chosen 15 Motivational Quotes, which  if you use  correctly, will have a significant long  term influence on helping you get through the tough times in your life.

1. Be Bold

“Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the common place, the slaves of the ordinary.”

Ralph Waldo Emerson

2. Be Courageous

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”

Mary Anne Radmacher

3. Face Your Fears

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”

Eleanor Roosevelt

4. Embrace Change

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”

Charles Darwin

5. Be Accountable

“The power behind taking responsibility for your actions lies in putting an end to negative thought patterns. You no longer dwell on what went wrong or focus on whom you are going to blame. You don’t waste time building roadblocks to your success. Instead, you are set free and can now focus on succeeding.”

Lori Myers

6. Believe in You

“Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn’t have the time to sit around and talk about you. What’s important to me is not others’ opinions of me, but what’s important to me is my opinion of myself.”

C JoyBell.C

7. Help Others

“I have learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Maya Angelou

8. The Right Attitude

“If the mind thinks with a believing attitude one can do amazing things.”

Norman Vincent Peale

9. Know Your Purpose In Life

“You can’t connect the dots looking forward you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something: your gut, destiny, life, karma, whatever. Because believing that the dots will connect down the road will give you the confidence to follow your heart, even when it leads you off the well worn path.”

Steve Jobs

10. Trust Yourself

“Trust yourself you know more than you think you do. Trust in your abilities, your strengths, your values and your intuition – you know much more than you give yourself credit for.”

Unknown

11. Be Patient

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”

John Quincy Adams

12. Forgive Yourself

“Stop focusing on your past mistakes. Don’t be ashamed of the things that you’ve done. We ALL have made mistakes. Don’t you see? All of those things helped shape you into the beautiful person that you are today! Hold your head up high because you didn’t allow  your past mistakes to consume you. You learned! You conquered! You became a better YOU. Be proud of who you are TODAY!”

Stephanie Lahart

13. Don’t Sweat The Small Stuff

“The key to a good life is this: If you’re not going to talk about something during the last hour of your life, then don’t make it a top priority during your lifetime.”

Richard Carlson

14. Laugh Often

“To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded.”

Ralph Waldo Emerson

15. Throw Away Your Regrets

“Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can’t build on it; it’s only good for wallowing in.”

Katherine Mansfield

These 15 quotes address what I believe are the 15 essential elements within you that you will need to draw upon to help you get through the many tough times you will face in your life.

Use the 15 quotes wisely and you will face the tough times with resilience, courage and inner strength.

Featured photo credit: Ed Gregory via stokpic.com

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Kathryn Sandford

Career Resilience Coach passionate about supporting others to grow and thrive in a complex world.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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