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The Gamer’s Guide to Staying Healthy and In Shape

The Gamer’s Guide to Staying Healthy and In Shape

I know that you love playing video games and strive to become an e-sport athlete like Søren Bjerg and many others who have dedicated their lives to gaming, but if you do not take proper care of yourself, you won’t be able to do that. Your physical and mental health can dramatically impact the virtual performance in games.

Other than this, there are several other reasons why gamers should strive towards a healthier lifestyle, and the number one reason is obesity. Obese people usually have lower testosterone, lower reaction times and mental fogginess, and this is something that can interfere with the way you perform at video games.

The next one is posture. Some of the side effects of bad posture are back and shoulder pain, reduced lung capacity and so on. This can also affect your gaming performance; how will you defeat your enemies if your back is giving you a hard time?

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But, one of the worst injuries that gamers have to deal with are hand injuries like carpal tunnel syndrome, and this is all because they are not taking proper precautions. Some of the greatest players had to retire because of the severity of their injuries.

As a gamer, you have a responsibility to improve both your virtual and real life abilities. Staying healthy and in shape has numerous rewards for you, even in the virtual world, so this is why I have prepared this gamer’s guide with some simple and easy advice you can implement.

Take Breaks

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    I know that you are excited to play games, especially new ones, but that does not mean that you need to spend your whole day in front of the screen. Staring at the screen for a long time is not only bad for your posture, but it can also lead to dry eyes, eye strain and even headaches. If you are starting to notice some of these health issues, you can look up online health care and get yourself checked without having to waste time at the hospital. Taking breaks from gaming is extremely important. So you can make a break every 15 to 20 minutes, whether it is just looking away from the screen, or preparing yourself a little snack.

    Take Time to Prepare Healthy Meals

    Just because your new game has you in its grips, it doesn’t mean that you should forget to eat properly. If you live with roommates or alone, the chances that you are responsible for preparing your own meals are big, so always take time and prepare yourself something healthy to eat before starting a gaming session.

    It doesn’t have to be something complicated, you can always go for a bowl of soup or some healthy, easy to make salads, or you can get a little creative and recreate some meals from video games to make this more fun. It is important to take a break. Your body needs fuel, and if you skip on your meals, you will mess up your blood sugar levels. This causes mood swings and energy crashes.

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    Substitute Unhealthy Snacks for Healthy Ones

    I know that it is easy to eat your way to the bottom of a bag of chips while you are gaming, but these high sugar, high fat and highly salty snacks only damage your health. This can be called mindless munching, and it is a side effect of eating while gaming. This way, you can consume too much calories that can lead to weight gain and some other serious health issues like diabetes and various heart conditions.

    Substituting unhealthy snacks with healthy ones can be a little difficult when you are in the middle of a battle, but you can always prepare your snacks in advance. Always choose fresh fruit, unsalted nuts, trail mix and even beef jerky is a healthier alternative to sugary snacks and crisps. If you want to consume some cereal bars to get that needed fuel, always choose those that are made from natural ingredients, with no added sugars.

    Do Some Home Exercises

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      Since you spend most of your days inside, you should take some time to do some home workouts and give your body a fitness boost. The best way would be to switch off the computer or console and go out for a run. But there are new games waiting for you, so I know that this is not going to happen. Any free time you manage to set aside should be used to do some simple home workouts, like exercises with easy to access products. These home exercises will improve your posture and they’ll counter the effects of prolonged sitting while gaming.

      Don’t Forget To Have a Social Life

      Teen friends playing TV games

        I bet you have heard those stories where some gamers became so addicted to gaming that they never went outside again; that they didn’t eat or sleep. I am not suggesting that you are this obsessive, but be true to yourself. How many times have you turned down some social invitations because of gaming? Spending all of your time alone will make you feel isolated, and that can affect your immune system and make you prone to stress. You see why it is important to have a social network of family and friends; you will deal with stress better. So, put down that controller or keyboard and mouse for a while and start making friendships in the real world.

        You as a gamer have a responsibility to improve both your virtual and real-world abilities. By improving your physical self, you will receive numerous awards in the virtual world, and the best part is, you don’t have to be a wannabe be pro gamer to listen to my advice and apply it in your life. Staying healthy and in shape will have huge benefits, and not only in the world of bits.

        Featured photo credit: stock.tookapic.com via pexels.com

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        Ivan Dimitrijevic

        Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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        Last Updated on January 11, 2021

        11 Hidden Benefits of Using Oil Diffusers

        11 Hidden Benefits of Using Oil Diffusers

        Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

        Read on for 11 hidden benefits of using oil diffusers.

        1. Safe Scents That Make Sense

        Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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        2. Stress Relief

        Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

        3. Improved Sleep

        Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

        4. Appetite Control

        Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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        5. Bacteria and Mold Killing

        When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

        6. Decongestion and Mucus Control

        Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

        7. Mosquito Repellant

        Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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        8. Pain Relief

        While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

        9. The New Anti-Viral

        Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

        10. Improved Cognitive Function

        Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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        11. Money Saving

        With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

        Featured photo credit: Jopeel Quimpo via unsplash.com

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