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36 Quotes To Get You Through Bad Days

36 Quotes To Get You Through Bad Days

A bad day can sometimes be misinterpreted as having a bad life. But essentially that’s what it is: just a bad day. There’s many factors which may be contributing to your negative mood – you might feel stressed with work and in need of a long holiday somewhere hot, or maybe you feel like you’re stuck in the same routine and consequently you feel discouraged. But it’s not abnormal to feel this way, in fact most people will at some point in their lives.

This list of inspiring quotes will hopefully give you the motivation you need to pick yourself back up and work towards your life goals.

1. “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.” – J.K. Rowling

2. “No matter what people tell you, words and ideas can change the world.” – Robin Williams

3. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill

4. “If you truly pour your heart into what you believe in, even if it makes you vulnerable, amazing things can and will happen.” – Emma Watson

5. “If you can do what you do best and be happy, you are further along in life than most people.” – Leonardo Dicaprio

6. “Life is about making an impact, not making an income.” – Kevin Kruse

7. “If you want to live a happy life, tie it to a goal, not to people or objects.” – Albert Einstein

8. “Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” – Anne Sweeney

9. “As soon as you stop wanting something, you get it.” – Andy Warhol

10. “The time you enjoy wasting is not wasted time.” – John Lennon

11. “You’ve got to be willing to lose everything to gain yourself.” – Iyanla Vanzant

12. “Tough times never last but tough people do.” – Robert H. Schuller

13. “Make visible what, without you, might perhaps never have been seen.” – Robert Bresson

14. “Whether you think you can or think you can’t – you’re right.” – Henry Ford

15. “Everybody’s got a past. The past does not equal the future unless you live there.” – Tony Robbins

16. “It is never too late to be what you might have been.” – George Elliot

17. “If you don’t throw yourself into something, you’ll never know what you could have had.” – Amy Winehouse

18. “Learning to love yourself is the greatest love of all.” – Whitney Houston

19. “Success is going from failure to failure without losing your enthusiasm.” – Winston Churchill

20. “You must be the change you wish to see in the world.” – Gandhi

21. “There is only one success: to be able to spend your life in your own way.” – Christopher Morley

22. “The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson

23. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

24. “You can have anything you want if you are willing to give up the belief that you can’t have it.” – Robert Anthony

25. “Do what you can, where you are, with what you have.” – Theodore Roosevelt

26. “Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers”

27. “What we fear doing most is usually what we most need to do.” – Tim Ferriss

28. “To avoid criticism, do nothing, say nothing, be nothing.” – Elbert Hubbard

29. “Do what you love and the money will follow.” – Marsha Sinetar

30. “You make a living by what you get; you make a life by what you give.” – Winston Churchill

31. “Even if you fall on your face, you’re still moving forward.” – Victor Kiam

32. “Someday is not a day of the week.” – Denise Brennan-Nelson

33. “Very often a change of self is needed more than a change of scene.”- Arthur Christopher Benson

34. “There are no short cuts to any place worth going.” – Beverly Sills

35. “A year from now you may wish you had started today.” – Karen Lamb

36. “Change your thoughts and you change your world.” – Norman Vincent Peale

Featured photo credit: Flickr.com via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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