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Check To See If You Maintain A Good Yin-Yang Balance Or Not

Check To See If You Maintain A Good Yin-Yang Balance Or Not

You will notice when you observe the world around you the positive and negative forces. The Yin and Yang represent the struggle of everyday life and the larger picture of society as well. Within the Yin we can see a circle of Yang. And within the Yang we see one of Yin. The calm of the Yin swirls about the fury of Yang. Light and dark, the balance of both is essential. The laws of the universe state for every action there are separate but equal and opposite reactions. To understand these forces you must imagine the purity of white and dominance of black. The small center of dark Yang in the pure Yin keeps it centered, and balanced.

Positive and Negative

The positives and negatives of life sometimes become unbalanced. If you have more negative feelings you feel dark and angry. If you have positive things in your life and are pure you feel sad and lonely. This is because you see so much negative around you that it overwhelms you. You would do well to remember your negative center, because if you do you can thrive in these situations and become more balanced.

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If you are negative and have too much Yin in your life you can find yourself lashing out because you’re angry or restless. Remember that there is something good inside you, and you will have a balance that will stabilize you. Stability and focus are the result of the harmony of Yin and Yang. And eventually we all balance out. One symbol that will forever be remembered as one of peace will always show us that inside we strive for balance, the world, and our universe will balance out the negative and positive energies contained within its circle.

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yin-yang

    How does Yin-Yang balance effect you?

    To truly have a centered and purposeful life you have to have some positiveness. If your life is nothing but negativity you will fail at everything you do, and you will feel terrible while doing it. When darkness comes does it not displace the light? If you have too much positive in your life then you are ignoring the darkness beneath the surface. Somewhere in the deep expanses of your unconscious mind lie a hidden self that will wither if not balanced.

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      Finding your center

      In the Yin-Yang duality you can find balance by find your center. Your inner Yang or inner Yin is there for you to examine and meditate on, use this force to learn about the negative ones in your life so that you can control them. To find this perfect balance is not impossible, though you may think it is improbable. Our world has grown so much and diverged enough from a balanced way of life that it is hard to find the inner you, and balancing your life.

      Too much work and no play can make you dull. Too much food and no fasting can make you fat. Pleasure and pain are often confused and associated, yet they are not alike. In fact, they are the Yin-Yang of your sex life. Whether it is emotional or physical pain you endure, it shouldn’t outweigh the pleasure you have for a relationship. If you can find a balance of small things in you daily life then you might be able to tackle the tough one like relationships and your career. Although if you look at it another way, you might be one half of the Yin-Yang equation in your relationship.

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      Which one of us is the evil one?

      As I said, no one thing is completely Yin or Yang. They are opposing forces or ideas, but they flow and change as night and day do. The lines of the separate parts swirl together and intertwine to create a system of opposing forces. And this is what you want for your life — balance. Too much of one thing is never good especially if you’re consuming it. Drinking too much alcohol and not sobering up is not a good balance. You could harm your relationships with other as well if you do one thing too much. Too much talking and not enough listening can sometimes be bad for your health if the person that’s talking is an angry woman. Anything in excess is bad for you, moderation of things as simple as cosmetics or condiments can be harmful to you. Too much spice can be a bad thing sometimes.

      So if you’re having health problems because of an inner balance you should remember this symbol. If you ever want to remember why you need balance in your life the nearest reminder of a life of excess and darkness may be closer than you think. For many, a positive “buzz-kill” will disrupt their fun times, but that’s why we all need enough positive people to outweigh the negative ones. The balance of earth has been disrupted too, we all must find our centers and help sway the forces to achieve a sustainable planet.

      Featured photo credit: Republic of Korea via flickr.com

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      Last Updated on October 18, 2018

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      Sleeping is one of the most important things we do every night.

      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

      Here are some benefits of sleeping in the nude:

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      Video Summary

      1. It is easier.

      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

      2. It forces you to be ready to go more often.

      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

      3. It can make you feel happier and more free.

      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

      4. Skin-on-skin contact is the best.

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        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

        5. It could lead to better sleep.

        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

        6. It can help your skin.

        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

        7. It helps you regulate your cortisol.

        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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        8. It balances your melatonin and growth hormone.

        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

        9. It can keep your sex organs happier.

        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

        10. Sleeping in the summer is more bearable.

          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

          Sleep well with your naked body!

          With these tips in mind, it’s time to start taking off your clothes at night!

          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

          Want to Feel More Energized Throughout the Day? Start With This

          Reference

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