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Check To See If You Maintain A Good Yin-Yang Balance Or Not

Check To See If You Maintain A Good Yin-Yang Balance Or Not

You will notice when you observe the world around you the positive and negative forces. The Yin and Yang represent the struggle of everyday life and the larger picture of society as well. Within the Yin we can see a circle of Yang. And within the Yang we see one of Yin. The calm of the Yin swirls about the fury of Yang. Light and dark, the balance of both is essential. The laws of the universe state for every action there are separate but equal and opposite reactions. To understand these forces you must imagine the purity of white and dominance of black. The small center of dark Yang in the pure Yin keeps it centered, and balanced.

Positive and Negative

The positives and negatives of life sometimes become unbalanced. If you have more negative feelings you feel dark and angry. If you have positive things in your life and are pure you feel sad and lonely. This is because you see so much negative around you that it overwhelms you. You would do well to remember your negative center, because if you do you can thrive in these situations and become more balanced.

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If you are negative and have too much Yin in your life you can find yourself lashing out because you’re angry or restless. Remember that there is something good inside you, and you will have a balance that will stabilize you. Stability and focus are the result of the harmony of Yin and Yang. And eventually we all balance out. One symbol that will forever be remembered as one of peace will always show us that inside we strive for balance, the world, and our universe will balance out the negative and positive energies contained within its circle.

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    How does Yin-Yang balance effect you?

    To truly have a centered and purposeful life you have to have some positiveness. If your life is nothing but negativity you will fail at everything you do, and you will feel terrible while doing it. When darkness comes does it not displace the light? If you have too much positive in your life then you are ignoring the darkness beneath the surface. Somewhere in the deep expanses of your unconscious mind lie a hidden self that will wither if not balanced.

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      Finding your center

      In the Yin-Yang duality you can find balance by find your center. Your inner Yang or inner Yin is there for you to examine and meditate on, use this force to learn about the negative ones in your life so that you can control them. To find this perfect balance is not impossible, though you may think it is improbable. Our world has grown so much and diverged enough from a balanced way of life that it is hard to find the inner you, and balancing your life.

      Too much work and no play can make you dull. Too much food and no fasting can make you fat. Pleasure and pain are often confused and associated, yet they are not alike. In fact, they are the Yin-Yang of your sex life. Whether it is emotional or physical pain you endure, it shouldn’t outweigh the pleasure you have for a relationship. If you can find a balance of small things in you daily life then you might be able to tackle the tough one like relationships and your career. Although if you look at it another way, you might be one half of the Yin-Yang equation in your relationship.

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      Which one of us is the evil one?

      As I said, no one thing is completely Yin or Yang. They are opposing forces or ideas, but they flow and change as night and day do. The lines of the separate parts swirl together and intertwine to create a system of opposing forces. And this is what you want for your life — balance. Too much of one thing is never good especially if you’re consuming it. Drinking too much alcohol and not sobering up is not a good balance. You could harm your relationships with other as well if you do one thing too much. Too much talking and not enough listening can sometimes be bad for your health if the person that’s talking is an angry woman. Anything in excess is bad for you, moderation of things as simple as cosmetics or condiments can be harmful to you. Too much spice can be a bad thing sometimes.

      So if you’re having health problems because of an inner balance you should remember this symbol. If you ever want to remember why you need balance in your life the nearest reminder of a life of excess and darkness may be closer than you think. For many, a positive “buzz-kill” will disrupt their fun times, but that’s why we all need enough positive people to outweigh the negative ones. The balance of earth has been disrupted too, we all must find our centers and help sway the forces to achieve a sustainable planet.

      Featured photo credit: Republic of Korea via flickr.com

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      Last Updated on May 28, 2020

      How to Overcome Boredom

      How to Overcome Boredom

      Have you ever been bored? Restless? Fidgety? In need of some inspiration?

      I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

      If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

      What is Boredom?

      We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

      You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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      It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

      If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

      When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

      Sometimes It’s Good to Be Bored

      If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

      Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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      Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

      In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

      It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

      Who knows, maybe ‘boredom’ is actually good for us?

      Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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      In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

      3-Step Strategy to Overcome Boredom

      1. Get Focused

      Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

      You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

      Here are a few ideas:

      • Spend some time in quiet contemplation considering what’s important to you.
      • Start that creative project you’ve been talking about for the last few weeks.
      • Brainstorm: think of some ideas for new innovative products or businesses.

      2. Kill Procrastination

      Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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      So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

      Here are some ideas:

      • Do some exercise.
      • Read a book.
      • Learn something new.
      • Call a friend.
      • Get creative (draw, paint, sculpt, create music, write).
      • Do a spring cleaning.
      • Wash the car.
      • Renovate the house.
      • Re-arrange the furniture.
      • Write your shopping list.
      • Water the plants.
      • Walk the dog.
      • Sort out your mail & email.
      • De-clutter (clear out that wardrobe).

      3. Enjoy Boredom

      If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

      Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

      So, take some time to relax. You never know, you might even like it.

      Final Thoughts

      Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

      More Tips on Overcoming Boredom

      Featured photo credit: Johnny Cohen via unsplash.com

      Reference

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