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Check To See If You Maintain A Good Yin-Yang Balance Or Not

Check To See If You Maintain A Good Yin-Yang Balance Or Not

You will notice when you observe the world around you the positive and negative forces. The Yin and Yang represent the struggle of everyday life and the larger picture of society as well. Within the Yin we can see a circle of Yang. And within the Yang we see one of Yin. The calm of the Yin swirls about the fury of Yang. Light and dark, the balance of both is essential. The laws of the universe state for every action there are separate but equal and opposite reactions. To understand these forces you must imagine the purity of white and dominance of black. The small center of dark Yang in the pure Yin keeps it centered, and balanced.

Positive and Negative

The positives and negatives of life sometimes become unbalanced. If you have more negative feelings you feel dark and angry. If you have positive things in your life and are pure you feel sad and lonely. This is because you see so much negative around you that it overwhelms you. You would do well to remember your negative center, because if you do you can thrive in these situations and become more balanced.

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If you are negative and have too much Yin in your life you can find yourself lashing out because you’re angry or restless. Remember that there is something good inside you, and you will have a balance that will stabilize you. Stability and focus are the result of the harmony of Yin and Yang. And eventually we all balance out. One symbol that will forever be remembered as one of peace will always show us that inside we strive for balance, the world, and our universe will balance out the negative and positive energies contained within its circle.

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yin-yang

    How does Yin-Yang balance effect you?

    To truly have a centered and purposeful life you have to have some positiveness. If your life is nothing but negativity you will fail at everything you do, and you will feel terrible while doing it. When darkness comes does it not displace the light? If you have too much positive in your life then you are ignoring the darkness beneath the surface. Somewhere in the deep expanses of your unconscious mind lie a hidden self that will wither if not balanced.

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      Finding your center

      In the Yin-Yang duality you can find balance by find your center. Your inner Yang or inner Yin is there for you to examine and meditate on, use this force to learn about the negative ones in your life so that you can control them. To find this perfect balance is not impossible, though you may think it is improbable. Our world has grown so much and diverged enough from a balanced way of life that it is hard to find the inner you, and balancing your life.

      Too much work and no play can make you dull. Too much food and no fasting can make you fat. Pleasure and pain are often confused and associated, yet they are not alike. In fact, they are the Yin-Yang of your sex life. Whether it is emotional or physical pain you endure, it shouldn’t outweigh the pleasure you have for a relationship. If you can find a balance of small things in you daily life then you might be able to tackle the tough one like relationships and your career. Although if you look at it another way, you might be one half of the Yin-Yang equation in your relationship.

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      Which one of us is the evil one?

      As I said, no one thing is completely Yin or Yang. They are opposing forces or ideas, but they flow and change as night and day do. The lines of the separate parts swirl together and intertwine to create a system of opposing forces. And this is what you want for your life — balance. Too much of one thing is never good especially if you’re consuming it. Drinking too much alcohol and not sobering up is not a good balance. You could harm your relationships with other as well if you do one thing too much. Too much talking and not enough listening can sometimes be bad for your health if the person that’s talking is an angry woman. Anything in excess is bad for you, moderation of things as simple as cosmetics or condiments can be harmful to you. Too much spice can be a bad thing sometimes.

      So if you’re having health problems because of an inner balance you should remember this symbol. If you ever want to remember why you need balance in your life the nearest reminder of a life of excess and darkness may be closer than you think. For many, a positive “buzz-kill” will disrupt their fun times, but that’s why we all need enough positive people to outweigh the negative ones. The balance of earth has been disrupted too, we all must find our centers and help sway the forces to achieve a sustainable planet.

      Featured photo credit: Republic of Korea via flickr.com

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      Last Updated on August 13, 2018

      5 Exercises To Improve Intimacy and Create a Better Relationship

      5 Exercises To Improve Intimacy and Create a Better Relationship

      Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

      They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

      Don Juan

        1. Cardio for Stamina

        If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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        Triathlon symbol
          • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
          • Jumping rope – 5-20 minutes a day
          • Swimming – 30 minutes a day
          • Cycling – 30 minutes a day

          The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

          These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

          2. Strength-Training for Your Lower Body and Core

          The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

          Barbell squats
            • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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            Zercher squat
              • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

              Glute bridge
                • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                Hyperextensions
                  • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                  Ab wheel rollout
                    • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                    Cross body crunch
                      • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                      Incorporate these exercises into your routine 2 to 3 times a week.

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                      3. Upper-Body Strength Training

                      Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                      Plank exercise
                        • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                        Close grip pushups
                          • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                          Chin ups
                            • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                            These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                            4. Pelvic-Floor Exercises

                            You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                            5. Flexibility Moves for Legs and Hips

                            Lion stretching

                              If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                              Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                              With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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