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Check To See If You Maintain A Good Yin-Yang Balance Or Not

Check To See If You Maintain A Good Yin-Yang Balance Or Not

You will notice when you observe the world around you the positive and negative forces. The Yin and Yang represent the struggle of everyday life and the larger picture of society as well. Within the Yin we can see a circle of Yang. And within the Yang we see one of Yin. The calm of the Yin swirls about the fury of Yang. Light and dark, the balance of both is essential. The laws of the universe state for every action there are separate but equal and opposite reactions. To understand these forces you must imagine the purity of white and dominance of black. The small center of dark Yang in the pure Yin keeps it centered, and balanced.

Positive and Negative

The positives and negatives of life sometimes become unbalanced. If you have more negative feelings you feel dark and angry. If you have positive things in your life and are pure you feel sad and lonely. This is because you see so much negative around you that it overwhelms you. You would do well to remember your negative center, because if you do you can thrive in these situations and become more balanced.

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If you are negative and have too much Yin in your life you can find yourself lashing out because you’re angry or restless. Remember that there is something good inside you, and you will have a balance that will stabilize you. Stability and focus are the result of the harmony of Yin and Yang. And eventually we all balance out. One symbol that will forever be remembered as one of peace will always show us that inside we strive for balance, the world, and our universe will balance out the negative and positive energies contained within its circle.

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yin-yang

    How does Yin-Yang balance effect you?

    To truly have a centered and purposeful life you have to have some positiveness. If your life is nothing but negativity you will fail at everything you do, and you will feel terrible while doing it. When darkness comes does it not displace the light? If you have too much positive in your life then you are ignoring the darkness beneath the surface. Somewhere in the deep expanses of your unconscious mind lie a hidden self that will wither if not balanced.

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      Finding your center

      In the Yin-Yang duality you can find balance by find your center. Your inner Yang or inner Yin is there for you to examine and meditate on, use this force to learn about the negative ones in your life so that you can control them. To find this perfect balance is not impossible, though you may think it is improbable. Our world has grown so much and diverged enough from a balanced way of life that it is hard to find the inner you, and balancing your life.

      Too much work and no play can make you dull. Too much food and no fasting can make you fat. Pleasure and pain are often confused and associated, yet they are not alike. In fact, they are the Yin-Yang of your sex life. Whether it is emotional or physical pain you endure, it shouldn’t outweigh the pleasure you have for a relationship. If you can find a balance of small things in you daily life then you might be able to tackle the tough one like relationships and your career. Although if you look at it another way, you might be one half of the Yin-Yang equation in your relationship.

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      Which one of us is the evil one?

      As I said, no one thing is completely Yin or Yang. They are opposing forces or ideas, but they flow and change as night and day do. The lines of the separate parts swirl together and intertwine to create a system of opposing forces. And this is what you want for your life — balance. Too much of one thing is never good especially if you’re consuming it. Drinking too much alcohol and not sobering up is not a good balance. You could harm your relationships with other as well if you do one thing too much. Too much talking and not enough listening can sometimes be bad for your health if the person that’s talking is an angry woman. Anything in excess is bad for you, moderation of things as simple as cosmetics or condiments can be harmful to you. Too much spice can be a bad thing sometimes.

      So if you’re having health problems because of an inner balance you should remember this symbol. If you ever want to remember why you need balance in your life the nearest reminder of a life of excess and darkness may be closer than you think. For many, a positive “buzz-kill” will disrupt their fun times, but that’s why we all need enough positive people to outweigh the negative ones. The balance of earth has been disrupted too, we all must find our centers and help sway the forces to achieve a sustainable planet.

      Featured photo credit: Republic of Korea via flickr.com

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      Last Updated on January 21, 2020

      The Best Way to Create a Vision for the Life You Want

      The Best Way to Create a Vision for the Life You Want

      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

      your vision of where or who you want to be is the greatest asset you have

        Why You Need a Vision

        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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        How to Create Your Life Vision

        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

        What Do You Want?

        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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        Some tips to guide you:

        • Remember to ask why you want certain things
        • Think about what you want, not on what you don’t want.
        • Give yourself permission to dream.
        • Be creative. Consider ideas that you never thought possible.
        • Focus on your wishes, not what others expect of you.

        Some questions to start your exploration:

        • What really matters to you in life? Not what should matter, what does matter.
        • What would you like to have more of in your life?
        • Set aside money for a moment; what do you want in your career?
        • What are your secret passions and dreams?
        • What would bring more joy and happiness into your life?
        • What do you want your relationships to be like?
        • What qualities would you like to develop?
        • What are your values? What issues do you care about?
        • What are your talents? What’s special about you?
        • What would you most like to accomplish?
        • What would legacy would you like to leave behind?

        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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        What Would Your Best Life Look Like?

        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

        A few prompts to get you started:

        • What will you have accomplished already?
        • How will you feel about yourself?
        • What kind of people are in your life? How do you feel about them?
        • What does your ideal day look like?
        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
        • What would you be doing?
        • Are you with another person, a group of people, or are you by yourself?
        • How are you dressed?
        • What’s your state of mind? Happy or sad? Contented or frustrated?
        • What does your physical body look like? How do you feel about that?
        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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        Plan Backwards

        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

        • What’s the last thing that would’ve had to happen to achieve your best life?
        • What’s the most important choice you would’ve had to make?
        • What would you have needed to learn along the way?
        • What important actions would you have had to take?
        • What beliefs would you have needed to change?
        • What habits or behaviors would you have had to cultivate?
        • What type of support would you have had to enlist?
        • How long will it have taken you to realize your best life?
        • What steps or milestones would you have needed to reach along the way?

        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

        Featured photo credit: Matt Noble via unsplash.com

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