Advertising
Advertising

Power Thoughts: Input To Change Your Life

Power Thoughts: Input To Change Your Life

Thoughts are the foundations of our entire lives. How do you make that foundation strong so you can build the life you want?

Thoughts are our inputs. We think over 60,000 thoughts per day, all the while creating our lives, whether consciously or unconsciously. The choice of what we think is ours, even if we don’t realize it. When we decide we want more harmony, more joy, more happiness, more love, and more abundance in our lives, we have taken the first step in taking back our power and control. Our bodies and life experiences are reflections of what we are thinking. Every moment, we infuse our lives with thoughts. Those thoughts are feeding our body, our emotions, our experiences. Like building a muscle in our body, becoming aware of the inputs and thoughts we are cultivating takes awareness and time. Awareness can begin by just reading an article (like this one!) and becoming knowledgeable about the power you possess within. Over time, staying aware and recognizing the type of thoughts you are thinking will help the mind to weed out the thoughts that are not of the highest vibrations.

Positive thoughts, such as healing, kindness, love, joy, happiness, cooperation, peace, and high self-esteem, will improve your entire life. Negative thoughts, such as anger, control, low self-esteem, revenge, hatred, prejudice, and fighting, produce stress and make the body and our experiences feel sluggish, slow, and uninspired.

Ready to try out this knowledge and change your life?

Let us take our body image as an example:

1st Statement: I am fat.

Advertising

This is a very mean statement. You are attacking yourself and your image. By adjusting it, like unscrewing a screw, one turn at a time, we release the meanness of the statement and the power it possesses.

2nd Statement: I am a bit heavier than I want to be right now.

Feel the change? You are now making a statement relative to a goal you have for your body image. The thoughts are getting better and the power will increase.

3rd Statement: I am doing the best I can in this very moment and my body is reflecting all the inputs I have been giving it. These inputs include what I am thinking about it, all I feed it, and how much I move it.

Advertising

Fantastic. You are shifting the very inputs that determine how you feel about your body. This moves the thoughts up on the vibrational scale. The attacking has ended and self awareness of where you are at right now versus where you want to be is occurring. This is how all change begins.

4th Statement: I am ready to make improvements in my body because I want to feel stronger, healthier, and love my body again.

Bravo! You now recognize your body is yours and you do control all inputs: the thoughts you think, the food you eat, the movement you create. By changing just a few of our thoughts, we have moved from a place of self-attack to self-empowerment — yes, it is that simple!

These concepts are being proven again and again by science. The thoughts we think are even able to influence our DNA.

Advertising

“HeartMath deems integral elements of the model for who we are and what we can be are the thoughts, feelings and intentions we have every day. After two decades of studies, HeartMath researchers say other factors such as the appreciation and love we have for someone or the anger and anxiety we feel also influence and can alter the outcomes of each individual’s DNA blueprint.” —Heartmath.org: “You Can Change Your DNA”

The inputs you create all day become part of your body and trigger emotions. The emotions trigger chemical reactions in the body and influence how you feel, look, and act. The inputs we give ourselves determine what our minds communicate to our bodies and, in turn, how our lives unfold.

Becoming aware of our inputs and weeding out what does not help us allows the creation of a barrier which prevents additional negative thoughts from creating an endless loop within the mind. Remaining aware of what you are thinking provides the tools to be able to change your thoughts.

Louise Hay, the Queen of Positivity, has helped to build an empire of self-help gurus. Through her own journey of healing, her experience with cancer, and other challenging circumstances, she has produced many self-help books. In addition, Hay House, her publishing house, shares the power of thoughts with the world.

Advertising

“Through Louise’s healing techniques and positive philosophy, millions have learned how to create more of what they want in their lives, including more wellness in their bodies, minds, and spirits. Her own personal philosophy was forged from her tormented upbringing. Her childhood was unstable and impoverished, and her teen years were marked by abuse. Louise ran away from home and ended up in New York City, where she became a model and married a prosperous businessman. Although it appeared that her life had turned around, it was not until the marriage ended 14 years later that her healing really began.

Louise started what would become her life’s work in New York City in 1970. She attended meetings at the Church of Religious Science and began training in the ministerial program. She became a popular speaker at the church, and soon found herself counseling clients. This work quickly blossomed into a full-time career. After several years, Louise compiled a reference guide detailing the mental causes of physical ailments, and developed positive thought patterns for reversing illness and creating health. This compilation was the basis for Heal Your Body, also known affectionately as “the little blue book.” She began traveling throughout the United States, lecturing and facilitating workshops on loving ourselves and healing our lives. ” — Louisehay.com

Enjoy the beautiful audio of Louise Hay sharing affirmations and the power of those thoughts.

Featured photo credit: Ed Gregory via stokpic.com

More by this author

Start Your Day Off Perfectly with Positive Mind Powerful Thought Frequencies Created Now Power Thoughts: Input To Change Your Life Thoughts Are Your Greatest Power- Learn How To Harness It

Trending in Health

1 6 Health Benefits of Tumeric (And How to Take It For Good) 2 10 Weight Loss Tips to Help You Lose Weight the Easy Way 3 How to Get More Energy for an Instant Morning Boost 4 15 Most Effective and Nutritious Healthy Foods to Lose Weight 5 5 Reasons Why Overusing Hand Sanitizer Isn’t Good For You

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next