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The Pros and Cons of Television Time

The Pros and Cons of Television Time

A percentage of people will argue that television is nothing but garbage, while others will demand that TV is a tool for good. Some people blame television shows for all of the world’s violence, while others see it for being a resource for education. Who is right and who is wrong? Well, it is not as simple as that. The truth does not come packaged nicely in a concrete answer, rather it is more of a discussion with compelling arguments on both sides.

The Pros of Watching Television

Those who are opposed to television time might ask if there are any advantages to it at all. Yet, here are some of the pros of watching television:

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  1. Television is a cheap and easy source of entertainment in this life that is quite busy and expensive. It provides us with access to international news, making it easy to stay informed about world news.
  2. There are also channels that are exclusively educational that increase our knowledge about the world around us. PBS and Discovery are just a few of the educational channels available.
  3. DIY channels provide access to information on cooking, home improvement, investing, and so much more. Many people even use television to help them learn another language.
  4. Television also provides a way for people to realize dreams or goals that they didn’t even know they had, and it can give them a push in the right direction.
  5. Social Surrogacy is the term used by psychologists to explain how television can make people feel less lonely. It sort of fills the shoes of absent family or friends. Television also helps people to expand their minds through watching others travel and being taught about different cultures and societies, giving us a broader understanding of the world that we live in.
  6. Television events like the Olympics or an award show can gather families and friends around in a central location, where they are able to discuss their thoughts and feelings on the particular event.

The Cons of Watching Television

This list could go on and on, but here are a few of the highlights.

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  1. The violence, crime, and sex depicted on television shows can have negative impacts on young, impressionable children. Some researchers argue that the kids that see these violent acts are more likely to reenact this violent and aggressive behavior.
  2. Watching too much television is also bad for your health. Watching more than 3 hours of television a day may contribute to behavior problems, sleep difficulties, health issues, and lower grades.
  3. Too much television can also make you antisocial, and it is potentially a waste of time. The time that is spent watching television could be spent doing something productive like being social with other people, doing physical activity, enjoying the outdoors, reading, chores, or homework.
  4. Some people fear that television brainwashes people into consumerism. Advertisers target children and on average, children will see 40,000 advertisements per year, many of them being for snack foods and alcohol. The motive is to get consumers to buy.
  5. Television can be seen as making people shallow, because that’s what the majority of the content is. Many programs do not go into detail about issues, or they actively present them in a way that is biased. It has also been said that too much television can ruin relationships. This happens when someone is spending too much time watching the TV, and not enough time with the ones that they love.
  6. Oddly enough, television can also be addictive. Those who watch a lot of TV may find it harder to stop. Some studies have found that as much as 12% of TV watchers are unhappy with the amount of TV that they are watching, and would consider themselves addicted and feel incapable of stopping this habit.

To conclude, television time can both positively and negatively affect the viewer, although children tend to be affected more adversely than adults.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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