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The Pros and Cons of Television Time

The Pros and Cons of Television Time

A percentage of people will argue that television is nothing but garbage, while others will demand that TV is a tool for good. Some people blame television shows for all of the world’s violence, while others see it for being a resource for education. Who is right and who is wrong? Well, it is not as simple as that. The truth does not come packaged nicely in a concrete answer, rather it is more of a discussion with compelling arguments on both sides.

The Pros of Watching Television

Those who are opposed to television time might ask if there are any advantages to it at all. Yet, here are some of the pros of watching television:

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  1. Television is a cheap and easy source of entertainment in this life that is quite busy and expensive. It provides us with access to international news, making it easy to stay informed about world news.
  2. There are also channels that are exclusively educational that increase our knowledge about the world around us. PBS and Discovery are just a few of the educational channels available.
  3. DIY channels provide access to information on cooking, home improvement, investing, and so much more. Many people even use television to help them learn another language.
  4. Television also provides a way for people to realize dreams or goals that they didn’t even know they had, and it can give them a push in the right direction.
  5. Social Surrogacy is the term used by psychologists to explain how television can make people feel less lonely. It sort of fills the shoes of absent family or friends. Television also helps people to expand their minds through watching others travel and being taught about different cultures and societies, giving us a broader understanding of the world that we live in.
  6. Television events like the Olympics or an award show can gather families and friends around in a central location, where they are able to discuss their thoughts and feelings on the particular event.

The Cons of Watching Television

This list could go on and on, but here are a few of the highlights.

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  1. The violence, crime, and sex depicted on television shows can have negative impacts on young, impressionable children. Some researchers argue that the kids that see these violent acts are more likely to reenact this violent and aggressive behavior.
  2. Watching too much television is also bad for your health. Watching more than 3 hours of television a day may contribute to behavior problems, sleep difficulties, health issues, and lower grades.
  3. Too much television can also make you antisocial, and it is potentially a waste of time. The time that is spent watching television could be spent doing something productive like being social with other people, doing physical activity, enjoying the outdoors, reading, chores, or homework.
  4. Some people fear that television brainwashes people into consumerism. Advertisers target children and on average, children will see 40,000 advertisements per year, many of them being for snack foods and alcohol. The motive is to get consumers to buy.
  5. Television can be seen as making people shallow, because that’s what the majority of the content is. Many programs do not go into detail about issues, or they actively present them in a way that is biased. It has also been said that too much television can ruin relationships. This happens when someone is spending too much time watching the TV, and not enough time with the ones that they love.
  6. Oddly enough, television can also be addictive. Those who watch a lot of TV may find it harder to stop. Some studies have found that as much as 12% of TV watchers are unhappy with the amount of TV that they are watching, and would consider themselves addicted and feel incapable of stopping this habit.

To conclude, television time can both positively and negatively affect the viewer, although children tend to be affected more adversely than adults.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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