Advertising
Advertising

Factors to Consider When Travelling to a Foreign Country

Factors to Consider When Travelling to a Foreign Country

When you daydream about taking a vacation, you probably envision yourself leaving work, heading to the airport, and flying away from all the drama and negativity you deal with on a daily basis.

Unfortunately, travelling to another country isn’t exactly that easy. There’s a lot of planning involved in taking a successful trip to exotic and foreign lands.

But that doesn’t mean it won’t be worth it in the end. In fact, the more prepared you are before your plane ever leaves the ground, the more you’ll enjoy your vacation from reality.

Advertising

Just make sure to take these factors into consideration before you go:

Documentation

If you remember to bring anything on your trip, make sure it’s your documentation. This goes beyond your passport and plane ticket. Make sure you have your license, identification for your children, and any receipts you’ll need for proof of purchase (such as the hotel you’ll be staying at).

Don’t just remember to bring these items, though. Take special care to ensure they are all up to date. It’s a big enough pain when you get pulled over in your hometown and don’t have an updated copy of your license or registration; if a similar situation arises overseas, it could ruin your entire vacation.

Advertising

Transportation

Considering you’ll be thousands of miles away from your family minivan, you’re going to need to figure out how to get around once you land at your destination.

When renting a car, be sure to take into consideration the cost of gas and insurance in addition to the baseline rental fees. Keep in mind logistics you don’t really think about when driving at home, like the rules of the road. And if you don’t know how to drive a stick shift, don’t fake it. Please.

Your other option, of course, is to rely on public transportation. This may be easier than renting a car – especially if you don’t exactly know where you’re going. But it’s also likely to be much more expensive. Do some cost-benefit analysis before you embark on your journey, and figure out what the best route to take – literally and metaphorically.

Advertising

Language and Cultural Barriers

If you’re heading to a country in which the language spoken by the majority of the population is not your native tongue, you need to do some work before you take off. Bring with you a dictionary, a physical map, and even pictures of specific locations you want to visit. Don’t rely on your phone to do all the work for you (we’ll get to that later).

Chances are you know some key phrases to help get you out of a jam. If you think you’re going to rely on a local citizen to help you out at some point, make sure you know what’s culturally and socially acceptable in the country you’re visiting. Certain innocuous hand gestures, for example, have totally different meanings in other countries. Don’t make a mistake that will end up hurting someone’s feelings – or worse.

Exchange Rate and Economy

The almighty dollar isn’t just accepted no matter where you are. In most other countries, you’ll have to do some exchanging at the border in order to make your money worth anything while on vacation. When doing so, make sure you know how much your hard-earned cash is worth.

Advertising

Not only should you understand how much it’s worth, but you should also pay attention to how far it’ll go. For example, a single US dollar is worth over 100 yen in Japan. Transferring a few hundred bucks into yen might make you feel like a millionaire, but the reality is many commodities, such as clothing, are much more expensive in the Far East than in the Western world. Be careful with your money while on vacation – you’ll need it in an emergency.

Electronics Policy

Most people know they’ll have to purchase a specific outlet adapter for their electronics when visiting a foreign country. But most of us likely haven’t taken the time to check out our host country’s policies on Internet and cellphone usage.

There might not be anything to worry about – but you’re better safe than sorry. Many countries have stringent regulations in place regarding what sites you can visit and what programs or services you can use. While there are ways around such regulations, you’re better off just following the laws of the country you’re in, and saving the Netflix for a rainy day when you’re back on your home turf.

Featured photo credit: Tourist / Ian T. McFarland / Flickr via farm4.staticflickr.com

More by this author

7 Public Speaking Techniques To Help Connect With Your Audience 20 Little Signs You’ve Found The One 8 Signs of a Man Who Will Never Ever Stop Loving You 8 Things To Remember When Dating Someone With A Guarded Heart 14 Signs You’re Not Drinking Enough Water

Trending in Lifestyle

1 12 Best Foods That Improve Memory and Brain Health 2 Where Am I Going? How to Put Your Life in Context 3 17 Healthy Late Night Snacks for When Midnight Cravings Hit 4 5 Best Free Websites To Learn Photography Skills Easily 5 10 Ways Helping Others Will Improve Your Life

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Advertising

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

Advertising

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next