Advertising
Advertising

8 Tips to Stay Motivated When You’re Ready to Quit

8 Tips to Stay Motivated When You’re Ready to Quit

There you are, in the middle of it all, just staring off into space. Once you snap back to reality, you look down at what you’re doing. All of a sudden you need a break, to stretch or whatever—just something to get away.

You’ve become so antsy in your chair. You know you have to finish but for some reason you just can’t get your head back in the game.

So you continue to stare off into space. Hey, it was pretty entertaining the first time around.

Mom is not around anymore.

You’ve completely trailed off course. This is usually the point where your mother would intervene and get you back on course. But you’re a big kid now. Mommy isn’t around to make sure you finish your homework. You’ve got to get it all done yourself.

Advertising

But what just happened? You got over what you thought was the biggest hurdle, starting, and now you can’t finish. You lost steam mid-task. Somewhere down the line you lost the motivation to see the task to the very end. At this point, you’re probably not too interested in completing it at all. You’re pretty much ready to quit.

But you know you have to get it done eventually. And you originally carved out the time to do it now. So somehow you have to do what your mom always did, but a little differently.

You’re going to see this task through by maintaining your own motivation. Long gone are the days when someone else motivated you. You’re on your own now kid. And this is how you’ll pull it off.

1. Be happy.

Kind of odd, I know. But think about how hard it is to do something when you’re miserable! You can’t tell a miserable person anything. So if you’re unhappy you’ll have your work cut out for you when it comes to getting anything done.

Advertising

Regardless of how you feel at the moment there is a reason somewhere to be happy. Focus on that reason and the other wonderful things around you. The happier you are the more positive work you can do.

2. Expect mistakes.

By now you should know that they are a part of life. Of course you should minimize them whenever you can. But no one expects you to know every single thing at one time, so mistakes are going to happen.

And that’s perfectly fine, as long as you don’t use making a mistake as a reason to throw in the towel. Better yet, use your mistakes to your advantage.

3. Be present.

When you’re staring off into space you tend to think about everything except for what’s going on now. Worrying about the future or dwelling on the past isn’t going to help you one bit in the present. In fact, it’s taking you away from it. Regain control of your thoughts and focus on what you’re supposed to be doing now.

Advertising

4. Clock it.

When you have to complete a task that is less than thrilling, determine how long it will take and clock yourself. This will make sure that you’re making the best of your time and reduce the allowance for distractions. There’s nothing like working against a deadline to kick your butt in gear.

5. Think about the results.

You do things for a reason. You take on a task because you want to get to the end result. Remember that.

Feeling less than motivated to continue? Remind yourself what it’s all about, why you’re doing it in the first place. Then, the motivation will come.

6. Reward yourself.

Remember when your coach would take the team out for ice cream after a win? You probably spent the whole game thinking about all the toppings you wanted to put on your cone. That’s what motivated you to hit that home run. Who cares about a trophy when you can have your own personalized ice cream cone!

Advertising

You should continue to reward yourself the same way as you finish different tasks. But I wouldn’t recommend eating ice cream every single time you complete something.

7. Keep track.

When you don’t realize how much progress, you’ve made you can easily convince yourself that quitting is a fine choice. Think about how annoyed you’d be when you realized that you quit after you’ve done so much work and were almost done. Keeping track of your progress will motivate you to hit another milestone.

8. Consider the cost.

Not completing a task means giving up on something bigger. Ask yourself, if you gave up now, what would it cost you? Sometimes fear and pain are the most powerful motivators. They can compel you to begin again when nothing else works.

Look Mom!

Once you master these tips you’ll become a certified finisher. You’ll be able to get more done and be successful at whatever you take on. Nothing will get in your way. Make your mother proud!

Featured photo credit: Ed Gregory via stokpic.com

More by this author

8 Tips to Stay Motivated When You’re Ready to Quit

Trending in Productivity

1 Ditch Work Life Balance and Embrace Work Life Harmony 2 The Pomodoro Technique: Is It Right for You to Boost Productivity? 3 How to Be More Creative and Come up with Incredible Ideas 4 Habits and Motivation: Master Both for Big Results 5 How to Improve Concentration and Sharpen Your Attention at Work

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

Ditch Work Life Balance and Embrace Work Life Harmony

Ditch Work Life Balance and Embrace Work Life Harmony

How do you usually go about your day?

Do you wake up in the morning, get ready for work, and then spend the whole day looking forward to being at home and unwinding?

We often hear about work life balance – having a good balance between work and personal time. Whilst this may sound like a smart idea, it can also imply that we should dedicate at least half of our time to work–and sacrifice time for our “personal life”.

To me, that seems…off balance. Because, the truth is, it’s nearly impossible to split your time equally between the two. And, you may end up stressing out if you’re not able to meet that expectation of balance.

Instead, why not think of having work life harmony instead?

With this mindset, you can actually integrate work into your life in a way that feels more complete. This way, you don’t need to view work and having personal time as separate.

So, how do you achieve work life harmony?

Work Life Harmony Explained

The difference between work life balance and work life harmony is pretty simple.With the former, there is an implication that you have to sacrifice your “life” for work. But, this is the worst way to go about things! How can you truly be at peace in life if you dread 8 hours of your day?

Work life harmony on the other hand, allows your work to be a part of your life. This means that you can choose to be happy both at home, and at work! Work no longer needs to be seen as the ‘bad’ or un-fun activity.

Having work life harmony also ensures you’re truly present in whatever place you find yourself.

Just take a look at Jeff Bezos, CEO of Amazon for example.

He uses a non traditional approach to work by making time for breakfast every morning with his family, doesn’t set his alarm before going to bed, schedules surprisingly few meetings, and still puts aside a few minutes every day to wash his own dishes.

He believes that all his staff should stop trying to achieve a ‘balance’ in their work and personal lives as that implies a trade off. Instead, he envisions a more holistic relationship between the two.

As the world’s richest man, he must be doing something right!

Rethink Time Management

Now, when we think of striking a balance, we usually associate it with time, don’t we? How much time are we spending at work versus how much time are we spending in our personal lives?Are we taking enough time to be with our loved ones, to do meaningful activities with others or even for ourselves, or are we just dedicating all our time to work?

This is the so-called-balance that many struggle with.

With work life harmony, we learn to rethink time management. By re-assessing how you manage your time, you’ll have a lot more of it. It’s incredible how much time can get wasted over the period of a day–especially when you’re not accurately tracking it.

Unfortunately, unless you’re consciously making an effort, your brain is not always the best at making accurate judgement calls when it comes to prioritizing. It tends to have a bias towards short term benefits and short term costs.

As there are often many more options our brains link to short term benefit; when you’re trying to focus on a task that gives you a long term benefit, that task usually becomes low priority. This is otherwise known as Priority Chaos.

In order to overcome this and be in better control of your time, identify the tasks that need the most focus to get accomplished. If it’s a big task, then it’s good to break it down into smaller bite-sized actions that will provide you with a clearer short term benefit.

When setting up tasks, give yourself a time limit. The brain has a bias towards short term benefits, and your attention span is limited, so if your tasks are going to take ages to complete, you’ll end up losing focus… and wasting time.

Once you have all your tasks written down, it’s time to prioritize them. Since you have a time limit, your focus should be on the top priority tasks. By doing this, you will already be able to get more done in less time at work!

Have Passion for What You Do

Managing your time is important in achieving that work life harmony. But, perhaps of greater importance, is loving what you do in life.One of the most effective ways to achieve a work life harmony is to really enjoy, or find a purpose, in what you do for a living. Even though everyone isn’t always lucky enough to find a position that pays them for pursuing their passion, you can strive to find meaning in what you are already doing, or pursue something new entirely!

For example, say you work at an office that sells paper. While many people wouldn’t consider this a world changing pursuit, I beg to differ. Think of all the individuals in the world that rely on paper. From creative types to quantum physics experts, your role at your workplace brings incredible value to many many people all over the world. You will have, without a doubt, helped bring a new idea into existence. Several new ideas to be precise.

So have a think about what you’re doing now. Is it something that allows you to embrace your passion?

Or perhaps you might not even know what it is that you love or enjoy doing. Why not explore and reflect on what gives you joy and contentment? Is there an area or industry that you could see yourself exploring to experience that fulfillment?

Can you find a deeper purpose in what you’re already doing?

When you’re able to find meaning in your work, you’re that much closer to achieving work life harmony.

Don’t Be Intimidated By Obstacles and Limitations

Creating work life harmony is also about understanding yourself–which includes your limitations and past obstacles–as this allows you to become more resilient.

If you never had to experience struggles, challenges or setbacks, then you would never be forced to adapt and mature. So in theory, having to face obstacles in life is actually quite necessary.

Most of us think of setbacks and obstacles as negative. Though, if you’re able to maintain an optimistic attitude, you’ll almost always have a higher chance of success of overcoming those obstacles to reach your eventual goal.

Your attitude towards setbacks will define the outcome of whether you rise from the challenge or remain stuck in it. So, in order to achieve work life harmony, it’s important to have a resilient attitude as challenges will always come your way–especially when you strive to integrate work into your life, and not a separate or dominant part of life.

Delegate When You Need To

Of course, when you want to increase productivity and minimize the time or effort spent, a great way to do so is to delegate!

If you spend a lot of time doing tasks on your own that could be delegated to others (whether at work or at home) you’re losing a lot of precious free time that could otherwise be spent elsewhere.

At the end of the day, we all have a limited amount of time. So we should all be striving to create a harmonious work and living situation where we can find meaning in all that we do.

While an overall goal may be meaningful, not all of the milestones or tasks needed to get there may be meaningful. That’s because we have our strengths and weaknesses, likes and dislikes. Not every task is going to be enjoyable or easy to complete. That’s where delegation comes in.

Delegation simply allows you to leverage time from an external source, thus giving you opportunities to increase your own quality of time. Keep in mind that delegation should be done with deliberate attention, otherwise you may end up over relying on others.

If you find that you’re running into the problem of over delegating, then it may be time to re-evaluate your motivation for doing whatever it is that you’re doing.

Embrace the Circle and Become Happier and More Productive

Living in harmony is about feeling good about the ways in which you spend your time, despite how busy you may be.Your switch from work mode to a more personal mode should be effortless. It’s about integrating your personal life and the things you love into your busy work life!

It all begins with the shift in perspective. Understanding what your passions are, and learning to be resilient, before taking a different approach to the way you manage your time and everyday tasks.

These are steps that you can start taking to move away from balance to harmony. 

Featured photo credit: Photo by Marten Bjork on Unsplash via unsplash.com

Read Next