Advertising
Advertising

8 Tips to Stay Motivated When You’re Ready to Quit

8 Tips to Stay Motivated When You’re Ready to Quit

There you are, in the middle of it all, just staring off into space. Once you snap back to reality, you look down at what you’re doing. All of a sudden you need a break, to stretch or whatever—just something to get away.

You’ve become so antsy in your chair. You know you have to finish but for some reason you just can’t get your head back in the game.

So you continue to stare off into space. Hey, it was pretty entertaining the first time around.

Mom is not around anymore.

You’ve completely trailed off course. This is usually the point where your mother would intervene and get you back on course. But you’re a big kid now. Mommy isn’t around to make sure you finish your homework. You’ve got to get it all done yourself.

Advertising

But what just happened? You got over what you thought was the biggest hurdle, starting, and now you can’t finish. You lost steam mid-task. Somewhere down the line you lost the motivation to see the task to the very end. At this point, you’re probably not too interested in completing it at all. You’re pretty much ready to quit.

But you know you have to get it done eventually. And you originally carved out the time to do it now. So somehow you have to do what your mom always did, but a little differently.

You’re going to see this task through by maintaining your own motivation. Long gone are the days when someone else motivated you. You’re on your own now kid. And this is how you’ll pull it off.

1. Be happy.

Kind of odd, I know. But think about how hard it is to do something when you’re miserable! You can’t tell a miserable person anything. So if you’re unhappy you’ll have your work cut out for you when it comes to getting anything done.

Advertising

Regardless of how you feel at the moment there is a reason somewhere to be happy. Focus on that reason and the other wonderful things around you. The happier you are the more positive work you can do.

2. Expect mistakes.

By now you should know that they are a part of life. Of course you should minimize them whenever you can. But no one expects you to know every single thing at one time, so mistakes are going to happen.

And that’s perfectly fine, as long as you don’t use making a mistake as a reason to throw in the towel. Better yet, use your mistakes to your advantage.

3. Be present.

When you’re staring off into space you tend to think about everything except for what’s going on now. Worrying about the future or dwelling on the past isn’t going to help you one bit in the present. In fact, it’s taking you away from it. Regain control of your thoughts and focus on what you’re supposed to be doing now.

Advertising

4. Clock it.

When you have to complete a task that is less than thrilling, determine how long it will take and clock yourself. This will make sure that you’re making the best of your time and reduce the allowance for distractions. There’s nothing like working against a deadline to kick your butt in gear.

5. Think about the results.

You do things for a reason. You take on a task because you want to get to the end result. Remember that.

Feeling less than motivated to continue? Remind yourself what it’s all about, why you’re doing it in the first place. Then, the motivation will come.

6. Reward yourself.

Remember when your coach would take the team out for ice cream after a win? You probably spent the whole game thinking about all the toppings you wanted to put on your cone. That’s what motivated you to hit that home run. Who cares about a trophy when you can have your own personalized ice cream cone!

Advertising

You should continue to reward yourself the same way as you finish different tasks. But I wouldn’t recommend eating ice cream every single time you complete something.

7. Keep track.

When you don’t realize how much progress, you’ve made you can easily convince yourself that quitting is a fine choice. Think about how annoyed you’d be when you realized that you quit after you’ve done so much work and were almost done. Keeping track of your progress will motivate you to hit another milestone.

8. Consider the cost.

Not completing a task means giving up on something bigger. Ask yourself, if you gave up now, what would it cost you? Sometimes fear and pain are the most powerful motivators. They can compel you to begin again when nothing else works.

Look Mom!

Once you master these tips you’ll become a certified finisher. You’ll be able to get more done and be successful at whatever you take on. Nothing will get in your way. Make your mother proud!

Featured photo credit: Ed Gregory via stokpic.com

More by this author

8 Tips to Stay Motivated When You’re Ready to Quit

Trending in Productivity

1 15 Productive Things to Do When Bored (So Time Is Not Wasted) 2 10 Simple Strategies to Make Your Life Better Starting Today 3 30 Best Procrastination Quotes to Get You Back to Work 4 3 Steps to Organize Your Thoughts And 10X Your Productivity 5 4 Simple Steps To Track Your Progress Towards Your Goals

Read Next

Advertising
Advertising
Advertising

Last Updated on July 16, 2019

15 Productive Things to Do When Bored (So Time Is Not Wasted)

15 Productive Things to Do When Bored (So Time Is Not Wasted)

For most people, when they’re bored, they just sit there and don’t know what to do. They watch the clock ticks and the time passes by, and then several hours are gone.

But what if I tell you that when you really are feeling bored and don’t know what to do during your downtime, there’re lots of things you can do to feel (and really be) productive?

Here are 15 productive things to do when bored based on the principles of elimination, consumption and work.

1. Eliminate Clutter

One of the reasons why you’re not as prolific as you want may be that you have too much clutter.

Productive things to do when bored include tidying up your desk, removing books you’ll never read from your bookshelf and deleting the smartphone apps you never use.

Not only will you have done some housecleaning, the task might also give you energy to move on to the next, bigger task.

This guide will help you make decluttering easier: How to Declutter Your Life and Reduce Stress (The Ultimate Guide)

Advertising

2. Eliminate Distractions

Is there anything in particular that’s distracting you? If you’re looking for productive things to do when bored, zone in on what specifically is slowing down your productivity.

Social media is a popular detractor, for example. Sign out of your social networks so you can focus on things that actually matter.

Take a look at these techniques to free yourself from social media distractions: How Not To Let Social Media Control Your Body and Mind

3. Eliminate Concerns

Are you worried about something? Is that concern getting in the way of your productivity?

Deal with the problems that are keeping you from spending your time as well as you should. Examples include tasks like double-checking your schedule and sending follow-up emails.

By removing all of your stressors, you’ll be a lot more prolific.

4. Eliminate the Unnecessary

There are a lot of things in our lives that might be nice but are distractions to our productivity because they’re not necessary.

Advertising

Find out what those things are and remove them from your place of work.

If you find everything around you necessary, then maybe you can try this One Question to Help You Successfully Declutter Anything.

5. Eliminate Quick Tasks

Even if you don’t have enough energy for a big task, you might have enough to do a small one.

Check off items on your to-do list that can be done quickly like making a phone call or sending off an email.

6. Consume Knowledge

When you’re bored, it’s an opportune time to learn. One of the most productive things to do is to learn anything on the internet. It could be watching YouTube tutorials, or learning facts and skills on these 24 Killer Websites that Make You Cleverer.

7. Consume Data (or Maps)

Information isn’t the same as knowledge. Are there names, terms, dates, statistics, places or something similar you need to ingrain in your head?

Studying data or maps is one of the most productive things you can do when you feel bored.

Advertising

8. Consume Fiction

You have to be careful with this one; you can’t just watch an episode of your favorite TV show and call the time you spent productive. But you can pick some meaningful fictions and start reading. Here’re some recommendations for you: 30 Books That Everyone Should Read At Least Once In Their Lives

9. Consume Non-fiction

Reading a biography about someone in your profession or an account of historical events relevant to your career can be extremely productive things to do when bored. Time can be well-spent watching, reading or listening to something that inspires you:

10. Consume Culture

By consuming culture not only are you enriching yourself, you’re also trying a new experience. Taking part in activities you haven’t done before can be very productive things to do when bored.

11. Work on Your Work

Work is probably the hardest thing to do when bored, but it’s still possible to muscle through the lethargy and get things done.

If you’re unmotivated, remind yourself that your time best spent is doing the work that pays your income. A cash incentive goes a long way towards productivity.

12. Work on Your Craft

If you don’t feel like doing something career-related, try something artistic!

Creative activities like painting or creative writing could be the perfect productive things to do when bored.

Advertising

13. Work on Your Physical Health

If you don’t have a lot of energy to do something mental, hopefully you at least have the energy to partake in a physical activity.

Some productive things to do when you’re bored are running, walking, biking and lifting weights. Any kind of exercise is likely to free you from boredom.

14. Work on Your Emotional Health

Is there a personal issue that’s making it hard for you to be interested in anything? If so, address it. You’ll find productivity a whole lot easier.

Become emotionally healthy by learning about these 15 Things Emotionally Healthy People Do.

15. Work on your Mental Health

Boredom is often in reality something akin to anxiety or depression. Try doing mental exercises that help you focus on positive experiences and mindfulness to alleviate you of what you’re perceiving as boredom.

Practicing mindfulness and meditation can calm and relax you, take a look at this beginner’s guide to meditation: Meditation for Beginners: How to Meditate Deeply and Quickly

A few simple steps towards improving your mental health can go a long way, not only towards productivity but your happiness in general.

Featured photo credit: Unsplash via unsplash.com

Read Next