Advertising
Advertising

8 Tips to Stay Motivated When You’re Ready to Quit

8 Tips to Stay Motivated When You’re Ready to Quit

There you are, in the middle of it all, just staring off into space. Once you snap back to reality, you look down at what you’re doing. All of a sudden you need a break, to stretch or whatever—just something to get away.

You’ve become so antsy in your chair. You know you have to finish but for some reason you just can’t get your head back in the game.

So you continue to stare off into space. Hey, it was pretty entertaining the first time around.

Mom is not around anymore.

You’ve completely trailed off course. This is usually the point where your mother would intervene and get you back on course. But you’re a big kid now. Mommy isn’t around to make sure you finish your homework. You’ve got to get it all done yourself.

Advertising

But what just happened? You got over what you thought was the biggest hurdle, starting, and now you can’t finish. You lost steam mid-task. Somewhere down the line you lost the motivation to see the task to the very end. At this point, you’re probably not too interested in completing it at all. You’re pretty much ready to quit.

But you know you have to get it done eventually. And you originally carved out the time to do it now. So somehow you have to do what your mom always did, but a little differently.

You’re going to see this task through by maintaining your own motivation. Long gone are the days when someone else motivated you. You’re on your own now kid. And this is how you’ll pull it off.

1. Be happy.

Kind of odd, I know. But think about how hard it is to do something when you’re miserable! You can’t tell a miserable person anything. So if you’re unhappy you’ll have your work cut out for you when it comes to getting anything done.

Advertising

Regardless of how you feel at the moment there is a reason somewhere to be happy. Focus on that reason and the other wonderful things around you. The happier you are the more positive work you can do.

2. Expect mistakes.

By now you should know that they are a part of life. Of course you should minimize them whenever you can. But no one expects you to know every single thing at one time, so mistakes are going to happen.

And that’s perfectly fine, as long as you don’t use making a mistake as a reason to throw in the towel. Better yet, use your mistakes to your advantage.

3. Be present.

When you’re staring off into space you tend to think about everything except for what’s going on now. Worrying about the future or dwelling on the past isn’t going to help you one bit in the present. In fact, it’s taking you away from it. Regain control of your thoughts and focus on what you’re supposed to be doing now.

Advertising

4. Clock it.

When you have to complete a task that is less than thrilling, determine how long it will take and clock yourself. This will make sure that you’re making the best of your time and reduce the allowance for distractions. There’s nothing like working against a deadline to kick your butt in gear.

5. Think about the results.

You do things for a reason. You take on a task because you want to get to the end result. Remember that.

Feeling less than motivated to continue? Remind yourself what it’s all about, why you’re doing it in the first place. Then, the motivation will come.

6. Reward yourself.

Remember when your coach would take the team out for ice cream after a win? You probably spent the whole game thinking about all the toppings you wanted to put on your cone. That’s what motivated you to hit that home run. Who cares about a trophy when you can have your own personalized ice cream cone!

Advertising

You should continue to reward yourself the same way as you finish different tasks. But I wouldn’t recommend eating ice cream every single time you complete something.

7. Keep track.

When you don’t realize how much progress, you’ve made you can easily convince yourself that quitting is a fine choice. Think about how annoyed you’d be when you realized that you quit after you’ve done so much work and were almost done. Keeping track of your progress will motivate you to hit another milestone.

8. Consider the cost.

Not completing a task means giving up on something bigger. Ask yourself, if you gave up now, what would it cost you? Sometimes fear and pain are the most powerful motivators. They can compel you to begin again when nothing else works.

Look Mom!

Once you master these tips you’ll become a certified finisher. You’ll be able to get more done and be successful at whatever you take on. Nothing will get in your way. Make your mother proud!

Featured photo credit: Ed Gregory via stokpic.com

More by this author

8 Tips to Stay Motivated When You’re Ready to Quit

Trending in Productivity

1 How to Measure a Goal? (With Examples of Measurable Goals) 2 7 Signs That You’re Way Too Busy 3 How to Become a Morning Person: 8 Steps to Kickstart 4 15 Productive Things to Do When Bored (So Time Is Not Wasted) 5 How to Be More Productive: 4 Tiny Tweaks to Make

Read Next

Advertising
Advertising
Advertising

Last Updated on November 19, 2019

7 Signs That You’re Way Too Busy

7 Signs That You’re Way Too Busy

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

Advertising

The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

Advertising

If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

Advertising

6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at these articles to help you get unstuck:

Featured photo credit: Khara Woods via unsplash.com

Advertising

Read Next