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Your Body On Sleep (Infographic)

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Your Body On Sleep (Infographic)

We all need to sleep โ€” it’s something every human has in common. From a two-month-old child to an 85-year-old man, sleep is completely necessary.

The one thing that does differ is the amount of sleep a particular person needs. Scientists have argued for years about the “correct” amount of sleep that a single human needs each night.

Many doctors and scientists draw closely towards a solid 8 hours a night for the average adult, but if you asked 10 random people what they think their optimal sleep schedule looked like, you’d likely get widely differing answers.

Some people prefer 5-6 hours a night and can function at their full capacity on this, while others need 9-10 hours to feel normal the next morning.

Regardless of how much sleep each person needs, I think we can all agree that sleep is hugely important, and thanks to MyBedFrames, we can easily understand and digest this importance in the form of an infographic titled Your Body on Sleep.

Your Body on Sleep

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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