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5 Reasons You Will Never Be a Fighter

5 Reasons You Will Never Be a Fighter

Everyone fancies themselves as a bit of a fighter. We will stand up for ourselves, defend our values and beliefs, and occasionally even engage in good ol’ fisticuffs if we feel that strongly about a matter. Yes, there’s a small part of us all that believes we’ve got what it takes to face off against one another.

Some even learn a martial art and have a good crack at it. Fight nights for amateur boxing, muay thai, and MMA are frequently held, and it’s never been easier to get matched against a willing opponent.

However, true fighters are cut from a different cloth. Very few people have the heart, determination, and mental toughness it takes to succeed in the ring, and I’m willing to bet that you aren’t one of them. Sorry to burst your bubble, but here are five reasons why competitive fighting will forever remain a pipe dream.

1. You don’t have a strong enough “why.”

We all have a calling in life, and for some, it’s fighting. Natural talent and ability will only get you so far, and to succeed in the fight game, you’re going to need more than just neat skills.

Successful fighters have a deep-rooted “why” they tap into in times of low motivation and hardship—and in the life of a fighter, there are plenty of tough times.

Everyone’s why is different, and it doesn’t matter what it is. The motivation could be money, success, a shot at fame, attracting hot girls, or just going toe-to-toe with another in the ultimate challenge.

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Ask a hundred fighters what their why is, and each one will have a different answer. It really doesn’t matter what the motivation is, as long as it has profound meaning to you and is worthy of your devotion.

2. You are not obsessed with fighting.

Success 101: no matter what you choose to do in life, you need to work hard at it in order to succeed.

The only way you can sustain the tremendous effort it requires to rise to the top in your field, is to be completely obsessed with your thing.

You have to eat, sleep, and breathe, whatever it is you choose to do.

This couldn’t be truer of a fighter.

When fighters wake up in the morning, the first thing they do is put their trainers on and start the morning roadwork session. Rain, hail, or snow, whether they feel like it or not, and regardless of the pain, their body is in.

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When they’re not training, they’re thinking about training, and agonizing over what they can do to become that little bit better than the competition. When they eat, only nutritious foods that fuel intense workouts pass their lips. Fighting and training is on their mind 24/7, and they prioritize it over socializing, leisure time, and even family and friends.

This is the level of commitment it takes.

If you’re not completely obsessed with fighting to the point where you shadowbox on autopilot while you work, eat, and even while you sleep, find a new hobby.

3. You’re only fueled by anger.

Fighters are not angry people. While they compete in an aggressive sport, most live balanced and successful lives outside of the ring. If anger is all you have, then you can kiss your shot of becoming a fighter goodbye. You see, anger is only a temporary motivator, and something will come along and extinguish your hot-headedness. Whether it is the meeting of a soulmate, the birth of a child, or some life-changing epiphany, your hatred and venom will eventually fade.

And as all professional fighters know; it’s better to stay cool, calm and collected in a fight in any case. That way you’re not likely to make mistakes or take unnecessary risks.

4. You don’t have faith in yourself.

While a certain amount of self-belief is required to be successful in all of life’s endeavors, fighting calls for an unshakable belief in yourself. You have to know that you are the one.

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You have to truly believe you are stronger, faster, and technically better than your opponent.

Harbor just the slightest feeling of self-doubt, weakness, or inferiority, and you’ve already assigned yourself to defeat.

Nowhere is this truer than when fighters stare into each others eyes at the beginning of a bout. You can predict the winner in nine out of ten fights, as he’ll be the one that holds eye contact the longest. The fighter that believes without a doubt that they are going to win isn’t scared to look their opponent in the eyes.

5. You can’t handle pain.

Call it stating the bleeding obvious, but fighters endure a lot of pain.

I’m not just talking about the persistent niggles felt during training, but unbearable pain that would bring an ordinary person to their knees. And best of all? As a fighter, you have to feel the pain, and push through it.

No matter where your pain threshold lies, fighting will take you there, and beyond.

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There will be times when all you want to do is go down on one knee and cry out that you’ve had enough. But you can’t. Fighters don’t quit. Ever. They fight till death—or at least until the bell of the last round dings.

Answer this question truthfully, as in it, lies your mental fortitude for becoming a fighter: would you continue to fight despite being exhausted, wounded, and with no chance of winning?

Still not put off?

Some people will read this and think “so what? Big deal.” Nothing you’ve said has fazed me, and I’m still going to take on any man that dares to lay down the gauntlet.

To the battle-hardened few that compete, whether as a hobby or professionally, I salute you. Fighting is the ultimate form of competition, and only a small percentage of people have what it takes to succeed in this arena.

If you believe this is you, my parting advice is this: if you dream of becoming a fighter, ensure your reasons for doing so are worth dedicating your life to.

Featured photo credit: Winner Looser via pexels.com

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Jane Hurst

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Last Updated on March 2, 2021

Why You Should Keep a Fitness Journal to Jumpstart Weight Loss

Why You Should Keep a Fitness Journal to Jumpstart Weight Loss

As you get started on a fitness journey, you’ve probably looked up the importance of a good exercise regimen, a healthy diet, and a more active lifestyle. What you probably haven’t heard much about is the importance of keeping a fitness journal to keep yourself on track.

Here is how to get started with a fitness journal and the benefits it will bring.

How to Start a Fitness Journal

Starting a fitness journal is simple and easy. You either buy a pre-organized fitness motivation journal or a blank notebook if you are interested in designing your own layout.

As you get started with your fitness journal, try to include the following.

Fitness Goals

Before you even begin to track your workouts, it’s important to clarify what your fitness goals[1] are and the deadline you plan to reach them by. Your goals can include changes in your diet, your exercise routine, or your weight.

Workout Statistics

Each time you do a daily workout, write down the date, day of the week, start/end times, the exercises you completed, and the reps of each. This can be altered depending on your specific workout. For example, if you’re a runner, you can write down your average speed while running, your peak heart rate, and your total distance traveled.

Body Metrics

In order to track your progress, you’ll need to know specific body measurements. You can include your weight, BMI, length measurements, and calories consumed each day. Then, go back and measure these at least once a month to see how close you are to achieving your fitness goals.

Diet and Sleep Info

Your eating and sleeping habits are just as important as your workouts when it comes to fitness. As an added element in your fitness planner, you can keep track of what you eat, your water intake, how long you sleep, and your sleep quality. This can help you identify patterns that can help you work out more effectively.

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Benefits of Keeping a Fitness Journal

1. The Key to Celebration

“Progress equals happiness.” -Tony Robbins

One of the most encouraging acts you can do in your life is to track your progress. If you’ve set goals, it’s absolutely crucial for you to know if you’re moving any closer.

As Tony Robbins, a top-notch motivational speaker and author, said: Progress is happiness. It’s one thing to crave progress and another thing to start measuring it. That’s when the workout journal comes in handy.

When you’re able to see just how far you’ve come by looking back in your fitness journal, you’ll feel more motivated to keep moving forward.

2. Better Guidance

“If one does not know to which port one is sailing, no wind is favorable.” -Lucius Annaeus Seneca

Imagine if a coach could analyze your whole progress, your weaknesses, and your strengths in less than 5 minutes.

If you have paid to be coached by a professional in the fitness industry, why not make his/her life and your progress easier? If your trainer knows where you’ve been struggling, and where you’ve been excelling, s/he will know how to guide you toward better results.

3. Reduce Reliance on Willpower

The last thing we all want is to put more stress on our plates. Why should we consciously note down our progress and add an extra task?

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A workout book can actually lessen the willpower that we need to get to the gym. The fitness journal takes the decision weight off our shoulders that is needed to start the task.

When you plan your workouts in advance through your journal, your mind will already have the habit embedded in your routine.

You can also check out Lifehack’s Fast-Track Class: No More Procrastination. This can help you learn to stop procrastinating and get to the gym when it’s time.

4. Helps You Face the Truth

A fitness journal will help you analyze what you’ve really been doing to achieve your fitness goals.

Some people think they simply have “bad genetics,” yet when they look at what they’ve really been doing through the fitness journal, they may see that their eating and exercise habits haven’t gone in the right direction. This can help eliminate excuses and get you moving on a better path.

5. Creates Accountability

By looking at our past achievements, we can set the goal to achieve more. A fitness journal can foster our ambition by keeping us accountable for what we did yesterday and what we plan to do tomorrow.

6. Recognize Patterns

Have you ever wondered why you feel a lack of motivation one day and then feel like exercising for two hours on another? A fitness journal can help you see patterns in your behaviors. In the end, what gets measured gets managed.

7. Experience Joy of Task Completion

You know that feeling when you cross off something on your to-do list? It’s possible to replicate that same feeling after going to the gym with your fitness journal.

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If we write down the results of our training, we get a dopamine rush. It makes us feel that we’re in control of our destiny.

8. Prevent Excuses

If you’ve noticed that you haven’t made any progress recently, look at your fitness journal. It’s most likely not your genetics.

If we write our progress down, we can see what works and what doesn’t, which can help prevent excuses.

9. Minimize Injuries

Do you feel a sting after doing shoulder exercises? Make a note in your fitness journal.

Before starting the next workout, go through the old workout and act accordingly. Often, injuries accumulate after multiple workout sessions. We can minimize the occurrence of injuries by writing it down in our journal and noting what isn’t working for our bodies.

10. Look and Feel Like a Pro

If you have a fitness journal to track your progress, you’ll feel more dedicated to your workouts overall. Looking and acting like a professional becomes a self-fulfilling prophecy.

11. Determine the Value of Your Time

Work expands so as to fill the time available for its completion. -Parkinson’s Law

Parkinson’s Law also applies to your fitness results. If you don’t give your workout a maximum duration, you may not end up using your workout time wisely.

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Pre-determine the sets, reps, and exercises that you want to do beforehand to make the most of your time.

12. Focus on You

While I’m a huge believer in motivation through a competitive spirit and external factors, in the end, this journey is about becoming a better you—a healthier, faster, stronger and better person altogether.

The fitness journal can help you keep your focus on where it should be—on you. In the end, all the notes that you take are focused on your progress and your decisions.

Final Thoughts

The reason most people don’t have a fitness journal is that they assume it’s not worth it. Nothing could be further from the truth.

There are plenty of reasons to follow a fitness journal. From creating motivation, to helping you stay on track, to being a facilitator for personal growth, having a fitness journal is an absolute necessity if you’re serious about reaching your fitness goals.

In the end, having a fitness journal for goal setting can really make all the difference for your physical and mental health.

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Featured photo credit: dylan nolte via unsplash.com

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