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5 Reasons You Will Never Be a Fighter

5 Reasons You Will Never Be a Fighter

Everyone fancies themselves as a bit of a fighter. We will stand up for ourselves, defend our values and beliefs, and occasionally even engage in good ol’ fisticuffs if we feel that strongly about a matter. Yes, there’s a small part of us all that believes we’ve got what it takes to face off against one another.

Some even learn a martial art and have a good crack at it. Fight nights for amateur boxing, muay thai, and MMA are frequently held, and it’s never been easier to get matched against a willing opponent.

However, true fighters are cut from a different cloth. Very few people have the heart, determination, and mental toughness it takes to succeed in the ring, and I’m willing to bet that you aren’t one of them. Sorry to burst your bubble, but here are five reasons why competitive fighting will forever remain a pipe dream.

1. You don’t have a strong enough “why.”

We all have a calling in life, and for some, it’s fighting. Natural talent and ability will only get you so far, and to succeed in the fight game, you’re going to need more than just neat skills.

Successful fighters have a deep-rooted “why” they tap into in times of low motivation and hardship—and in the life of a fighter, there are plenty of tough times.

Everyone’s why is different, and it doesn’t matter what it is. The motivation could be money, success, a shot at fame, attracting hot girls, or just going toe-to-toe with another in the ultimate challenge.

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Ask a hundred fighters what their why is, and each one will have a different answer. It really doesn’t matter what the motivation is, as long as it has profound meaning to you and is worthy of your devotion.

2. You are not obsessed with fighting.

Success 101: no matter what you choose to do in life, you need to work hard at it in order to succeed.

The only way you can sustain the tremendous effort it requires to rise to the top in your field, is to be completely obsessed with your thing.

You have to eat, sleep, and breathe, whatever it is you choose to do.

This couldn’t be truer of a fighter.

When fighters wake up in the morning, the first thing they do is put their trainers on and start the morning roadwork session. Rain, hail, or snow, whether they feel like it or not, and regardless of the pain, their body is in.

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When they’re not training, they’re thinking about training, and agonizing over what they can do to become that little bit better than the competition. When they eat, only nutritious foods that fuel intense workouts pass their lips. Fighting and training is on their mind 24/7, and they prioritize it over socializing, leisure time, and even family and friends.

This is the level of commitment it takes.

If you’re not completely obsessed with fighting to the point where you shadowbox on autopilot while you work, eat, and even while you sleep, find a new hobby.

3. You’re only fueled by anger.

Fighters are not angry people. While they compete in an aggressive sport, most live balanced and successful lives outside of the ring. If anger is all you have, then you can kiss your shot of becoming a fighter goodbye. You see, anger is only a temporary motivator, and something will come along and extinguish your hot-headedness. Whether it is the meeting of a soulmate, the birth of a child, or some life-changing epiphany, your hatred and venom will eventually fade.

And as all professional fighters know; it’s better to stay cool, calm and collected in a fight in any case. That way you’re not likely to make mistakes or take unnecessary risks.

4. You don’t have faith in yourself.

While a certain amount of self-belief is required to be successful in all of life’s endeavors, fighting calls for an unshakable belief in yourself. You have to know that you are the one.

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You have to truly believe you are stronger, faster, and technically better than your opponent.

Harbor just the slightest feeling of self-doubt, weakness, or inferiority, and you’ve already assigned yourself to defeat.

Nowhere is this truer than when fighters stare into each others eyes at the beginning of a bout. You can predict the winner in nine out of ten fights, as he’ll be the one that holds eye contact the longest. The fighter that believes without a doubt that they are going to win isn’t scared to look their opponent in the eyes.

5. You can’t handle pain.

Call it stating the bleeding obvious, but fighters endure a lot of pain.

I’m not just talking about the persistent niggles felt during training, but unbearable pain that would bring an ordinary person to their knees. And best of all? As a fighter, you have to feel the pain, and push through it.

No matter where your pain threshold lies, fighting will take you there, and beyond.

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There will be times when all you want to do is go down on one knee and cry out that you’ve had enough. But you can’t. Fighters don’t quit. Ever. They fight till death—or at least until the bell of the last round dings.

Answer this question truthfully, as in it, lies your mental fortitude for becoming a fighter: would you continue to fight despite being exhausted, wounded, and with no chance of winning?

Still not put off?

Some people will read this and think “so what? Big deal.” Nothing you’ve said has fazed me, and I’m still going to take on any man that dares to lay down the gauntlet.

To the battle-hardened few that compete, whether as a hobby or professionally, I salute you. Fighting is the ultimate form of competition, and only a small percentage of people have what it takes to succeed in this arena.

If you believe this is you, my parting advice is this: if you dream of becoming a fighter, ensure your reasons for doing so are worth dedicating your life to.

Featured photo credit: Winner Looser via pexels.com

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Jane Hurst

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Last Updated on November 11, 2018

How to Gain Muscle Fast (The Healthy And Natural Way)

How to Gain Muscle Fast (The Healthy And Natural Way)

There’s a common misconception that building muscle occurs entirely in the gym from exercise and lifting weights. In this article, we are going to debunk this notion that weight lifting and gym exercise yields 100%, or even 90% for that matter, of muscle building results.

So how to gain muscle fast in a healthy way?

Yes working-out is a critical aspect of developing muscle, however it should not be the focal point. Building muscle occurs primarily outside of the gym by way of diet/eating habits, and sleep regimen.

How Is Muscle Developed?

Muscle is developed from damaging the tissue during exercise, and facilitating the most optimal circumstances for repair and growth of those same tissues. This means you will not only need to exercise, but you should focus on carbohydrates around your exercises, and adequate rest and recovery between workouts.

If your focus is building muscle and not losing weight, focusing on a high-carb diet with carb loading around the workout days will yield great results. Yes, you absolutely can lose fat and build muscle following a low-carb diet, but you’ll make faster progress if you follow a high-carb diet instead. Now don’t take that as a green-light to stuff your face with pasta, bread, and all sorts of other carb-heavy foods.

Let’s examine Glycogen – a multibranched polysaccharide of glucose that serves as a form of energy storage in humans. Muscle glycogen is a form of carbohydrate that’s stored in your muscles and liver. Glycogen is the primary source of fuel during exercise, and low glycogen levels decreases your ability to gain strength and muscle. The best way to maintain high levels of muscle glycogen is to eat a high-carb diet, with around 1 to 3 grams of carbs per pound of body weight.

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The time of ingestion of a carbohydrate supplement on muscle glycogen storage post exercise was examined in a study with twelve male cyclists that exercised continuously for 70 min on a cycle ergometer at 68% VO2max, interrupted by six 2-min intervals at 88% VO2max, on two separate occasions. The results suggest that delaying the ingestion of a carbohydrate supplement post-exercise will result in a reduced rate of muscle glycogen storage.

How to Gain Muscle Fast?

If you want to gain muscle as quickly, safely and efficiently as possible, then you want high muscle glycogen levels. Here’s a few effective approaches to building muscle:

Muscle Growth and Glycogen Levels

The primary driver of gaining muscle and its growth is progressive tension overload, which involves exposing your muscles to increasingly greater levels of tension over time. The most effective way to achieve this is to get as strong as possible on heavy compound lifts (squat, bench press, deadlift, over head press, bent over barbell rows..etc).

When you keep glycogen levels high, you’re going to gain strength faster, which means gaining muscle faster, too. Having higher levels of muscle glycogen will more than likely help you build muscle faster.

Maintaining high muscle glycogen levels also improves post-workout genetic signaling relating to muscle growth and repair.

Muscle Recovery and Glycogen Levels

Not only do higher muscle glycogen levels yield quicker strength gains, it will also improve recovery between workouts.

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On the contrary, low muscle glycogen levels are associated with overtraining, and even increasingly popular low-carb diets, which deplete muscle glycogen. Low glycogen levels also increase cortisol and reduce testosterone levels in athletes, which is a key component needed for building muscle.

Those on a low-carb diets also have reduced insulin levels. Insulin, in addition to helping store nutrients, also has powerful anti-catabolic properties. Basically insulin decreases the rate at which muscle proteins are broken down, which in turn creates a more anabolic environment conducive to muscle growth and development.

Intermittent Fasting (“IF”) and Testosterone

Fasting is not just a beneficial way to manage your weight, caloric intake, and start shredding as I have indicated in previous articles. Some research shows that fasting can be a source of strength enhancement and increases in testosterone stimulation.

As humans age metabolism slows and testosterone production decreases, this simply means that the body will no longer be able to work as efficiently as it did in earlier years. This is one of the primary reasons why you should take more care to your diet.

Research has shown that intermittent fasting can enhance the ability to secrete growth hormone in the body.[1] This is one of the primary reasons why IF is one of the preferred dietary habits of bodybuilders and strength athletes such as myself, whom will utilize an approach that emphasizes fasting phases (2 of 7 days of the week for example).

Research has also shown that IF can increase the bodies ability to signal luteinizing hormone.[2] In non-obese men, an intermittent fasting testosterone study showed that IF increased LH (luteinizing hormone – a testosterone precursor hormone) up to 67% and overall testosterone 180%.

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Luteinizing hormone is one that works in both men and women to enhance our ability to be sexually active and productive. In women, luteinizing hormone can trigger ovulation, and in men, works to stimulate testosterone.

Intermittent fasting also increases levels of a hormone called adiponectin. This increase in adiponectin during the fast helps improve insulin sensitivity. Adiponectin is so effective, in fact, that it’s been shown to reverse insulin resistance in mice.

Gaining Muscle and Macro Nutrients – Protein!

Something that absolutely cannot go overlooked is the protein consumption. Personally, I believe protein should be primarily consumed in food, however if looking to gain muscle, it can often be quite difficult to hit daily macro nutrient requirements.

If one is to build muscle consistently a general rule of thumb is to aim for 1-1.5grams of protein per pound of body weight on a daily basis. So as a 200lb man I would be needing to consume 200grams – 250grams of protein per day. I would aim for the higher consumption on days when very active and training.

As I’m sure you’re aware, it can often be quite difficult to consume that much protein, especially in food! It’s in these cases where supplementing protein isn’t a bad idea and I have discussed in great detail the different types of protein in previous articles.

Generally speaking, I lean towards Whey Protein Isolate, or non-dairy options such as Hemp Protein, or Pea Protein. As of late I have been waking up every morning and consuming one scoop of Hydrolyzed Collagen Protein Bovines from grass-fed beef. Collagen peptides are highly bioavailable and act as building blocks; renewing bodily tissues such as skin, bones and joints.[3]

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Collagen peptides may act as a messenger to the cells and trigger the synthesis and reorganization of new collagen fibers, thereby supporting tissue structure. Consuming protein such as Collagen in the morning is beneficial as the stomachs acids are needed to optimally break-down and absorb protein.

Though this has been a topic of great debate, I also firmly believe adequate carbohydrates are required to build muscle, especially if you are exercising/training often. With all the low-carb movements floating around the internet, there’s lots of misinformation. Muscle-building requires energy which is typically through an increased intake of carbohydrates.

Yes to gain mass, you have to ensure you’re consuming enough protein to rebuild muscle tissue damaged from training; but also consider carbohydrates because gaining size requires filling your muscles with glycogen as we discussed earlier in this article.

Conclusion

If you’re serious about gaining muscle fast the healthy way, it requires commitment and consistency. You will need to exercise and I highly suggest you download MyFitnessPal to track progress, set goals, and maintain diet.

It’s also motivational because you can find like-minded people in the fitness community, or encourage your friends to download the app as well and follow each other. I personally did this when I was losing weight and gaining muscle, and it was a blast to see my own progress and that of people I care about.

As always I’m not just here to write about the steps you need to take, I’m also here to help! You can message me anytime or email me with any questions you may have. I’m more than happy to assist with your muscle building and weight loss goals!

Featured photo credit: Arthur Edelman via how to gain muscle fast

Reference

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