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Vacations Are Good For Health And Productivity, Study Finds

Vacations Are Good For Health And Productivity, Study Finds

We live in a busy world, full of distractions. And finding some me time and peace during the chaos of the day isn’t an easy task anymore. But without taking breaks and resting properly we can’t work effectively. In fact, we can’t get anything done, focus or even get closer to our goals.

That’s because being busy and tired all the time prevents us from turning our brains off even when it’s time to relax, we can’t sleep well as a result of that, and become depressed and stressed over time.

But there’s a solution.

Vacation time allows you to experience physical and emotional benefits

You may have many things on your to-do list and truly want to do your best job and feel accomplished in the end of the day. But you also want to stay healthy and be on top of your game. That’s why you’re in need of a vacation. Once you’ve dedicated all your time and energy to work and daily tasks, though, leaving them for a while doesn’t seem like the right thing to do. You may think that things will get out of control, or that you’ll be left behind and will have to hustle even more after that.

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But these are minor issues considering the actual benefits of vacations. Because, believe it or not, they are great for your health and productivity. Here’s why:

1. Taking a vacation helps you reduce stress.

There’s nothing like leaving the stressful environment of your daily life and entering a new world, full of excitement. The study carried out be American Sociological Association shows that a bigger number of vacations leads to a decline in the psychological distress of people. And when the average worker takes more vacations per year, that becomes a beneficial determinant of population health.

2. Vacation frequency is related to mortality.

According to another study on whether vacations are good for our health, “The frequency of annual vacations by middle-aged men at high risk for CHD is associated with a reduced risk of all-cause mortality and, more specifically, mortality attributed to CHD. Vacationing may be good for your health.” While this study discussed middle-aged men, this works for all people! Whether you are a hard-working student or a few years from retirement, you deserve a vacation.

3. It helps you grow spiritually.

One of the most important aspects of having a vacation is that you get to know yourself better. You learn new things throughout the journey, but you also experience changes on the inside. And once you get back to reality, you can benefit from these by trying new techniques to be more productive in life and in business, for example.

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4. You improve your mental health.

It’s great for your brain too. Seeing new places and putting yourself in an unfamiliar environment are great for expanding your horizons, but it also improves your thinking and creativity.

5. Frequent vacations lead to a happier marriage.

The Wisconsin Rural Women’s Health Study says that females who get vacations more often are not only less depressed and have more energy in general, but are also more satisfied with their marriage.

6. You connect with nature.

According to a study from the University of Exeter Medical School in Britain, being closer to green space improves your mental health right away, and that effect can be sustained for longer. All these are great. And people who frequently travel (even if it’s not abroad), live a much happier life and are more productive.

But then there are those who really can’t afford to take a vacation. Be it because their work is too demanding, are starting a new job, have many things to take care of at home, or else. However, there’s another, even simpler, solution for them. It doesn’t require going away for a vacation, but it does offer similar benefits.

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How to Take a Break When You Can’t Get a Vacation?

Action One: Unplug

Falling asleep with devices around you is one of the reasons why you can’t have a good night’s sleep. It’s also why you can stay awake in bed for hours, and wake up in a bad mood as a result.

So, avoid any technology at least an hour before bed. It may be the only time in the day when you’ll unplug completely, but it will lead to great changes. Set some limits and you’ll soon double your productivity.

Action Two: Have some me time

A great way to avoid burnout at work is to make sure you have some time just for yourself daily. The best choice, and the easiest to start doing right away, is to wake up a bit earlier than you currently do, and use that time to have a pleasant morning ritual. You may journal, read something inspiring, meditate, listen to music, or just drink your coffee slowly and do nothing.

Be sure that this little practice will soon become your best habit. It’s sacred time and no one can take it from you. Dedicate time to it daily and you’ll be less stressed throughout the whole day. You’ll also handle problems at work easily and will generate ideas quickly.

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Action Three: Meditate

It doesn’t need to take long. It may be just sitting still for 2 minutes and trying to empty your mind. That’s all there is to this simple practice, but the benefits are amazing. You increase blood flow, slow the heart rate and eliminate stress. It also improves your immune system and memory. So give it a try.

That’s how you can be relaxed, productive and healthier without having to take a vacation.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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