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Vacations Are Good For Health And Productivity, Study Finds

Vacations Are Good For Health And Productivity, Study Finds

We live in a busy world, full of distractions. And finding some me time and peace during the chaos of the day isn’t an easy task anymore. But without taking breaks and resting properly we can’t work effectively. In fact, we can’t get anything done, focus or even get closer to our goals.

That’s because being busy and tired all the time prevents us from turning our brains off even when it’s time to relax, we can’t sleep well as a result of that, and become depressed and stressed over time.

But there’s a solution.

Vacation time allows you to experience physical and emotional benefits

You may have many things on your to-do list and truly want to do your best job and feel accomplished in the end of the day. But you also want to stay healthy and be on top of your game. That’s why you’re in need of a vacation. Once you’ve dedicated all your time and energy to work and daily tasks, though, leaving them for a while doesn’t seem like the right thing to do. You may think that things will get out of control, or that you’ll be left behind and will have to hustle even more after that.

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But these are minor issues considering the actual benefits of vacations. Because, believe it or not, they are great for your health and productivity. Here’s why:

1. Taking a vacation helps you reduce stress.

There’s nothing like leaving the stressful environment of your daily life and entering a new world, full of excitement. The study carried out be American Sociological Association shows that a bigger number of vacations leads to a decline in the psychological distress of people. And when the average worker takes more vacations per year, that becomes a beneficial determinant of population health.

2. Vacation frequency is related to mortality.

According to another study on whether vacations are good for our health, “The frequency of annual vacations by middle-aged men at high risk for CHD is associated with a reduced risk of all-cause mortality and, more specifically, mortality attributed to CHD. Vacationing may be good for your health.” While this study discussed middle-aged men, this works for all people! Whether you are a hard-working student or a few years from retirement, you deserve a vacation.

3. It helps you grow spiritually.

One of the most important aspects of having a vacation is that you get to know yourself better. You learn new things throughout the journey, but you also experience changes on the inside. And once you get back to reality, you can benefit from these by trying new techniques to be more productive in life and in business, for example.

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4. You improve your mental health.

It’s great for your brain too. Seeing new places and putting yourself in an unfamiliar environment are great for expanding your horizons, but it also improves your thinking and creativity.

5. Frequent vacations lead to a happier marriage.

The Wisconsin Rural Women’s Health Study says that females who get vacations more often are not only less depressed and have more energy in general, but are also more satisfied with their marriage.

6. You connect with nature.

According to a study from the University of Exeter Medical School in Britain, being closer to green space improves your mental health right away, and that effect can be sustained for longer. All these are great. And people who frequently travel (even if it’s not abroad), live a much happier life and are more productive.

But then there are those who really can’t afford to take a vacation. Be it because their work is too demanding, are starting a new job, have many things to take care of at home, or else. However, there’s another, even simpler, solution for them. It doesn’t require going away for a vacation, but it does offer similar benefits.

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How to Take a Break When You Can’t Get a Vacation?

Action One: Unplug

Falling asleep with devices around you is one of the reasons why you can’t have a good night’s sleep. It’s also why you can stay awake in bed for hours, and wake up in a bad mood as a result.

So, avoid any technology at least an hour before bed. It may be the only time in the day when you’ll unplug completely, but it will lead to great changes. Set some limits and you’ll soon double your productivity.

Action Two: Have some me time

A great way to avoid burnout at work is to make sure you have some time just for yourself daily. The best choice, and the easiest to start doing right away, is to wake up a bit earlier than you currently do, and use that time to have a pleasant morning ritual. You may journal, read something inspiring, meditate, listen to music, or just drink your coffee slowly and do nothing.

Be sure that this little practice will soon become your best habit. It’s sacred time and no one can take it from you. Dedicate time to it daily and you’ll be less stressed throughout the whole day. You’ll also handle problems at work easily and will generate ideas quickly.

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Action Three: Meditate

It doesn’t need to take long. It may be just sitting still for 2 minutes and trying to empty your mind. That’s all there is to this simple practice, but the benefits are amazing. You increase blood flow, slow the heart rate and eliminate stress. It also improves your immune system and memory. So give it a try.

That’s how you can be relaxed, productive and healthier without having to take a vacation.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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