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5 Ways To Boost Your Self-Growth

5 Ways To Boost Your Self-Growth

In today’s world, people seem to be too comfortable in their current environment — and there is no way growth can occur in that kind of environment.

Here are 5 simple ways that you can circumvent this problem and improve your self-growth instantly.

1. Your self-growth will improve when everyone around you is ahead of you.

If you are the smartest person in your group, then it’s time to find another group of people to hang out with. Remember, if you want to grow, you must not only be feeding people with the little knowledge you have, you also want to learn from people around you so that you don’t wear out. Even if you seem to be the least smart among your new group of friends, then that is an awesome challenge. If you give intimidation no room, you will be surprised at how rapidly your growth will take off.

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2. Your self-growth will improve when you are constantly being challenged.

A lot of us are comfortable with the situation or position that life is giving us, but I can tell you that if you are comfortable with the money in your bank account, then you will not feel the motivation to push for more. If a B+ grade is “fine” for you, then you are not willing to grow. Don’t get me wrong; be happy and grateful with what you have or have accomplished, but if you are always satisfied and not willing to take the extra steps required to do better, then you will always remain at that level.

3. Your self-growth will improve when you are out of your comfort zone.

Like we all say, “no pain, no gain.” Too many people are not willing to go an extra mile to achieve what they want in life. Too many people are not ready to feel the pain so that they can gain. We tend to stop at 70%, but the pain doesn’t really start until 90%. We are humans and we are all born naturally lazy.

When you stay up an extra hour or two, or even if you give up 3-4 hours of sleep to finish your assignment, then you are boosting your self-growth. If you are not willing to stay up while everyone else is sleeping, then you will be just like everyone else. You need to break out of that comfort zone so that you can stand out. You need to start doing things that need to get done, even if you don’t feel like doing them. Then, not only will you be different from your peers, but they will have a lot to learn from you.

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4. Your self-growth will improve when your focus is forward.

There is something I like to call “almost finished syndrome.” Most people start something but don’t have the self-discipline or courage to finish it. If you want to finish what you have started, your focus must always be forward. Even if people around you are withdrawing or giving up, you must know that you have a vision, and you must develop a passion that will keep you going until you reach the finish line. In the journey of success, there is a finish line, but we don’t see it until we get there because of all the obstacles and setbacks we have to overcome. We all need mentors or people around us that believe in our dreams and will always encourage us when we feel like giving up. If you don’t currently have a mentor, take some time to look to those you admire and find one.

5. Your self-growth will improve when failure becomes your best friend.

A wise man once said: “Failure is the price that we pay in order to achieve success.”

I strongly agree. We need to change our perspective on what failure is. We need start seeing it as a price that we can all afford to pay in order to achieve success. And like my Pastor (Yemi Ogunsanya) always says, “Perspective determines attitude, attitude determines altitude.”

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Your attitude towards failure will determine how far you will go on the journey to success. Former baseball star Sam Ewing once said that “nothing is as embarrassing as watching someone do something that you said could not be done.”

Just because something has never been done before doesn’t mean you cannot do it. Even if you fail trying, then you have discovered one way that it wouldn’t work. Try another way and be just like Thomas Edison, who tried about a thousand times before successfully making the first-ever electric light bulb.

A knock down is not a knock out. So, be the best you can be in life. Nothing on this planet is too hard to achieve, you just need to divide it into smaller parts and take things one step at a time.

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Featured photo credit: Savannah Freemantle via longevitylive.com

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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