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5 Ways To Boost Your Self-Growth

5 Ways To Boost Your Self-Growth

In today’s world, people seem to be too comfortable in their current environment — and there is no way growth can occur in that kind of environment.

Here are 5 simple ways that you can circumvent this problem and improve your self-growth instantly.

1. Your self-growth will improve when everyone around you is ahead of you.

If you are the smartest person in your group, then it’s time to find another group of people to hang out with. Remember, if you want to grow, you must not only be feeding people with the little knowledge you have, you also want to learn from people around you so that you don’t wear out. Even if you seem to be the least smart among your new group of friends, then that is an awesome challenge. If you give intimidation no room, you will be surprised at how rapidly your growth will take off.

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2. Your self-growth will improve when you are constantly being challenged.

A lot of us are comfortable with the situation or position that life is giving us, but I can tell you that if you are comfortable with the money in your bank account, then you will not feel the motivation to push for more. If a B+ grade is “fine” for you, then you are not willing to grow. Don’t get me wrong; be happy and grateful with what you have or have accomplished, but if you are always satisfied and not willing to take the extra steps required to do better, then you will always remain at that level.

3. Your self-growth will improve when you are out of your comfort zone.

Like we all say, “no pain, no gain.” Too many people are not willing to go an extra mile to achieve what they want in life. Too many people are not ready to feel the pain so that they can gain. We tend to stop at 70%, but the pain doesn’t really start until 90%. We are humans and we are all born naturally lazy.

When you stay up an extra hour or two, or even if you give up 3-4 hours of sleep to finish your assignment, then you are boosting your self-growth. If you are not willing to stay up while everyone else is sleeping, then you will be just like everyone else. You need to break out of that comfort zone so that you can stand out. You need to start doing things that need to get done, even if you don’t feel like doing them. Then, not only will you be different from your peers, but they will have a lot to learn from you.

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4. Your self-growth will improve when your focus is forward.

There is something I like to call “almost finished syndrome.” Most people start something but don’t have the self-discipline or courage to finish it. If you want to finish what you have started, your focus must always be forward. Even if people around you are withdrawing or giving up, you must know that you have a vision, and you must develop a passion that will keep you going until you reach the finish line. In the journey of success, there is a finish line, but we don’t see it until we get there because of all the obstacles and setbacks we have to overcome. We all need mentors or people around us that believe in our dreams and will always encourage us when we feel like giving up. If you don’t currently have a mentor, take some time to look to those you admire and find one.

5. Your self-growth will improve when failure becomes your best friend.

A wise man once said: “Failure is the price that we pay in order to achieve success.”

I strongly agree. We need to change our perspective on what failure is. We need start seeing it as a price that we can all afford to pay in order to achieve success. And like my Pastor (Yemi Ogunsanya) always says, “Perspective determines attitude, attitude determines altitude.”

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Your attitude towards failure will determine how far you will go on the journey to success. Former baseball star Sam Ewing once said that “nothing is as embarrassing as watching someone do something that you said could not be done.”

Just because something has never been done before doesn’t mean you cannot do it. Even if you fail trying, then you have discovered one way that it wouldn’t work. Try another way and be just like Thomas Edison, who tried about a thousand times before successfully making the first-ever electric light bulb.

A knock down is not a knock out. So, be the best you can be in life. Nothing on this planet is too hard to achieve, you just need to divide it into smaller parts and take things one step at a time.

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Featured photo credit: Savannah Freemantle via longevitylive.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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