“You’re on your way now but this is no time to dwell on how far you’ve come. You’re in a fight against an opponent you can’t see, but oh you can feel him on your heels, can’t ya? Feel ’em breathing down your neck. You know what that is? That’s you. Your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out the sky.” — Nike Rise & Shine Motivational Video.
I have failed so many times in my life that I have lost count. Some of my past failures have been pretty epic and some not so bad. I don’t care what anyone says when you fail, it sucks. Even though your friends and family support and encourage you, at the end of the day you are the only one who deals with the emotions and feelings that are associated with defeat and failure.
Your past failures can control how you live your life in the present and in the future. I know this from experience. I have missed taking opportunities in my life because my past failures and my self-limiting beliefs had control of my thinking. As a result, my decisions tended to lean toward choosing the easy option because I was too scared to step out of my comfort zone and risk failing. I also became an expert at convincing myself that I was making the “right decision” and suppressing those thoughts that were challenging me to be more courageous.
It took the very painful experience of losing three jobs over a period of 18 months for me to finally realise that if I kept doing the same things in my life, I would keep getting the same results. I had to make some changes and take control of my life so that I could live a life that was flourishing, rather than languishing for the rest of my life in frustration, disappointment, and fear.
Overcoming your past failures and the fears that are hidden deep within you is hard work. You would think that after losing my first job, I would have taken the opportunity to reflect and and think about what I really wanted to do with my life. I didn’t do this because I was so consumed by my fear of rejection and feeling like a failure that I took the first job that was offered to me. The money was good, and as it had taken me nearly six months to get a job, I believed I had no other option. I had to take this job or I would be even more of a failure in life.
When I walked into the office on my first day of work of my second job, I knew I had made a mistake. However, I convinced myself that it was the right decision because the money was good and I should be grateful. This was a bad mistake because it was the wrong job for me, and as a result, I didn’t last long there.
When I lost my second job, I once again became consumed by my fears of failure. Not only did I have to deal with feelings of worthlessness and rejection, I also was in a panic over financial uncertainty.Advertising
There were many nights I would lie in bed wondering why me? Why is this happening to me?
I would look at friends and other people’s lives and think why can’t I have a life like theirs? Why can’t I be successful like them? What am I doing wrong? As I am writing this, I am really feeling uncomfortable as I can so clearly see how much control my fear and past failures had over me. At the time, I didn’t recognise it and I was miserable.
Trying to pick myself up to go get a third job was really hard. I just wanted to crawl away and hide from the world. Deep down, however, I knew that if I gave in my life would get worse, not better. I wanted my life to get better and I wanted to feel better about myself. I decided that I had no other choice — I had a family to support and I had to keep going.
I was far more cautious about my third job and I didn’t rush into it despite the fact it took me seven months to get the job. I was keen to keep it long term, however this was not to be. Six months into my job, the organisation decided to restructure and again I was told I had no job.
It was here that I got angry and realised that I truly had to sort myself out. To survive the three job losses, I had to take control of my life and that meant that I had to learn how to survive and thrive on the rollercoaster ride of life.
These 5 strategies that I am sharing with you helped me take control of my life and better manage my fears, and there were many, around failure.
This didn’t mean that I stopped failing in life, because I still fail. I am, however, more resilient and able to bounce back from failure a lot quicker than in the past. I now accept and understand that failure is an important part of life’s journey.Advertising
The key to surviving and thriving in life is learning how to manage and move on from the past failures and setbacks you face in life. Hopefully, these five strategies will help you take control of your life so that you can live the life you desire.
1. Start A Failure Journal
This is a very pragmatic and logical way to explore the reasons for your past failures. It is important to learn from your past failures, and you need to find out if there are any trends and patterns that sit behind them.
When I started my failure journal, I identified five fears I had surrounding failure and dutifully wrote them in my journal. As time when on and I learned more about myself, I discovered that I had a lot more fears than I realised. I actually stopped writing these fears down when I reached 20!
Some of the fears I had were the fear of success, the fear of embarrassment, the fear of rejection, the fear of being judged, the fear of vulnerability, and the list goes on. Identifying your fears is key to understanding and dealing with your past failures. While your fears exist, your past failures are still in control of you.
The journal enables you to to acknowledge your fears and your past failures, learn from them, and then move on toward a new future of embracing new opportunities.
Here are three questions that I found to be really helpful when it came to acknowledging my failures and working out how to take control of my life:
- What did I do well?
- What went wrong?
- What could I have done to improve the situation?.
These three questions helped me look at the failures in a more positive light because I knew the only way I could move forward in life was to understand why these failures had so much influence over me and what lessons I needed to learn from them. Once I understood this, all my past failures began to slowly lose their control over my life.Advertising
2. Use Your Power Of Choice
Learn how to use your power of choice so that you can make informed decisions about your life. Using your power of choice is important to building your resilience and to maintaining a hopeful and positive attitude about life.
You are the only one who has control of how you respond to life’s challenging events. Your power of choice is a gift that enables you to live the life you desire. It does not protect you from life events, but it does empower you to decide how you respond and deal with life’s challenges.
When I have to make a tough decision about my life, I never think about the decision as a final decision. I try to make a decision based on what I believe to be right at the time. However, if this decision turns out not to be what I expected, then my power of choice enables me to choose to make another decision.
What happens for many of us is that once we make a decision we tend to stick with it even if we know we have made the wrong decision. We hang in there because we keep hoping it will get better — of course, it never does.
Your power of choice is your secret weapon to managing the rollercoaster ride of life — the joy, the pain, the sadness, the scary, and all the future mistakes you will no doubt make. Use your power of choice to take control of your life.
3. Always Plan For The Unexpected
Accept that the unexpected will happen — it is a given. Learn how to manage the risk in in your life by asking these four key questions:
- What is the worst thing that could happen?
- If it did happen, would you be able to deal with it?
- How would you deal with it?
- Would your life be better if you gave up on your goal?
4. Learn About The Science Of Failure
This strategy had the most impact on me, in that I gained a better understanding of how much control and influence my subconscious mind has over my thoughts and actions. I read lots of books and listened to many Ted Talks to learn how to better manage my thoughts and behaviour patterns surrounding my past and anticipated future failures.Advertising
Kathryn Schultz’s book Being Wrong and her Ted Talk “On Being Wrong,” was really powerful for me in learning how to admit and accept being wrong. Accepting that there are times in my life where I have been wrong enabled me to accept my past failures and move forward in my life.
Sometimes, failure can mean that we may be on the wrong path and we may need to make a detour. I realised that quitting doesn’t always mean I was failing. The key is knowing when to quit (not failing) and then moving on to something different and better.
5. Do Whatever It Takes To Build Your Resilience and Courage – Never Stop!
To face your past failures and deal with them is hard work, and you need to be mentally tough and committed to making the personal changes you need to make.
Your resilience and courage are your secret weapons — it is these two things in your life that will get you through the challenges, the pain, and the reality of life.
You will want to give up, and that’s OK. You will find it hard, and that’s OK. You will make mistakes, and that’s OK. You will fail, and that’s OK. Some days you will feel like you are in control and some days you will feel like you have no control — that’s OK.
Life will never be what you expect it to be. However, it is only you that can control how you react to the challenging events in your life.
Your resilience and courage will keep you strong and committed to living a life you deserve, where you are not controlled by your past failures.
Some strategies I use to keep me resilient and courageous are:
- I surround myself with people who support me, no matter what
- I work hard to live a healthy and balanced lifestyle through exercise and healthy eating. Physical wellbeing is key to maintaining my mental resilience and a positive attitude in my life
- I’ve completed a number of courses on mindfulness. I had lost faith in me and I didn’t trust myself. As a result of attending these courses, I have learned how to listen to my intuition and to trust and believe in me. The more self belief I had, the less control my past failures had over my life.
Failure is a part of everyone’s life. Nobody escapes failure. The key to surviving failure and moving forward in life is having tools and strategies to help you. I hope that these five strategies have helped you to choose to take control of your past failures so that you can live a fulfilled and joyous life.
Last Updated on September 28, 2020
How To Study Effectively: 7 Simple Tips
The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.
Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.
Here are some study tips to help get you started:
1. Use Flashcards
Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.
Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.
To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.
One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.
Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.
As Tony Robbins says,
“Repetition is the mother of skill”.
2. Create the Right Environment
Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.
Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.
3. Use Acronyms to Remember Information
In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.
An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.
4. Listen to Music
Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.
5. Rewrite Your Notes
This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.
Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.
To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.
6. Engage Your Emotions
Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.
Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.
For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.
7. Make Associations
One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.
Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.
To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.
You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.
Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)
Featured photo credit: Alissa De Leva via unsplash.com