“You’re on your way now but this is no time to dwell on how far you’ve come. You’re in a fight against an opponent you can’t see, but oh you can feel him on your heels, can’t ya? Feel ’em breathing down your neck. You know what that is? That’s you. Your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out the sky.” — Nike Rise & Shine Motivational Video.
I have failed so many times in my life that I have lost count. Some of my past failures have been pretty epic and some not so bad. I don’t care what anyone says when you fail, it sucks. Even though your friends and family support and encourage you, at the end of the day you are the only one who deals with the emotions and feelings that are associated with defeat and failure.
Your past failures can control how you live your life in the present and in the future. I know this from experience. I have missed taking opportunities in my life because my past failures and my self-limiting beliefs had control of my thinking. As a result, my decisions tended to lean toward choosing the easy option because I was too scared to step out of my comfort zone and risk failing. I also became an expert at convincing myself that I was making the “right decision” and suppressing those thoughts that were challenging me to be more courageous.
It took the very painful experience of losing three jobs over a period of 18 months for me to finally realise that if I kept doing the same things in my life, I would keep getting the same results. I had to make some changes and take control of my life so that I could live a life that was flourishing, rather than languishing for the rest of my life in frustration, disappointment, and fear.
Overcoming your past failures and the fears that are hidden deep within you is hard work. You would think that after losing my first job, I would have taken the opportunity to reflect and and think about what I really wanted to do with my life. I didn’t do this because I was so consumed by my fear of rejection and feeling like a failure that I took the first job that was offered to me. The money was good, and as it had taken me nearly six months to get a job, I believed I had no other option. I had to take this job or I would be even more of a failure in life.
When I walked into the office on my first day of work of my second job, I knew I had made a mistake. However, I convinced myself that it was the right decision because the money was good and I should be grateful. This was a bad mistake because it was the wrong job for me, and as a result, I didn’t last long there.
When I lost my second job, I once again became consumed by my fears of failure. Not only did I have to deal with feelings of worthlessness and rejection, I also was in a panic over financial uncertainty.Advertising
There were many nights I would lie in bed wondering why me? Why is this happening to me?
I would look at friends and other people’s lives and think why can’t I have a life like theirs? Why can’t I be successful like them? What am I doing wrong? As I am writing this, I am really feeling uncomfortable as I can so clearly see how much control my fear and past failures had over me. At the time, I didn’t recognise it and I was miserable.
Trying to pick myself up to go get a third job was really hard. I just wanted to crawl away and hide from the world. Deep down, however, I knew that if I gave in my life would get worse, not better. I wanted my life to get better and I wanted to feel better about myself. I decided that I had no other choice — I had a family to support and I had to keep going.
I was far more cautious about my third job and I didn’t rush into it despite the fact it took me seven months to get the job. I was keen to keep it long term, however this was not to be. Six months into my job, the organisation decided to restructure and again I was told I had no job.
It was here that I got angry and realised that I truly had to sort myself out. To survive the three job losses, I had to take control of my life and that meant that I had to learn how to survive and thrive on the rollercoaster ride of life.
These 5 strategies that I am sharing with you helped me take control of my life and better manage my fears, and there were many, around failure.
This didn’t mean that I stopped failing in life, because I still fail. I am, however, more resilient and able to bounce back from failure a lot quicker than in the past. I now accept and understand that failure is an important part of life’s journey.Advertising
The key to surviving and thriving in life is learning how to manage and move on from the past failures and setbacks you face in life. Hopefully, these five strategies will help you take control of your life so that you can live the life you desire.
1. Start A Failure Journal
This is a very pragmatic and logical way to explore the reasons for your past failures. It is important to learn from your past failures, and you need to find out if there are any trends and patterns that sit behind them.
When I started my failure journal, I identified five fears I had surrounding failure and dutifully wrote them in my journal. As time when on and I learned more about myself, I discovered that I had a lot more fears than I realised. I actually stopped writing these fears down when I reached 20!
Some of the fears I had were the fear of success, the fear of embarrassment, the fear of rejection, the fear of being judged, the fear of vulnerability, and the list goes on. Identifying your fears is key to understanding and dealing with your past failures. While your fears exist, your past failures are still in control of you.
The journal enables you to to acknowledge your fears and your past failures, learn from them, and then move on toward a new future of embracing new opportunities.
Here are three questions that I found to be really helpful when it came to acknowledging my failures and working out how to take control of my life:
- What did I do well?
- What went wrong?
- What could I have done to improve the situation?.
These three questions helped me look at the failures in a more positive light because I knew the only way I could move forward in life was to understand why these failures had so much influence over me and what lessons I needed to learn from them. Once I understood this, all my past failures began to slowly lose their control over my life.Advertising
2. Use Your Power Of Choice
Learn how to use your power of choice so that you can make informed decisions about your life. Using your power of choice is important to building your resilience and to maintaining a hopeful and positive attitude about life.
You are the only one who has control of how you respond to life’s challenging events. Your power of choice is a gift that enables you to live the life you desire. It does not protect you from life events, but it does empower you to decide how you respond and deal with life’s challenges.
When I have to make a tough decision about my life, I never think about the decision as a final decision. I try to make a decision based on what I believe to be right at the time. However, if this decision turns out not to be what I expected, then my power of choice enables me to choose to make another decision.
What happens for many of us is that once we make a decision we tend to stick with it even if we know we have made the wrong decision. We hang in there because we keep hoping it will get better — of course, it never does.
Your power of choice is your secret weapon to managing the rollercoaster ride of life — the joy, the pain, the sadness, the scary, and all the future mistakes you will no doubt make. Use your power of choice to take control of your life.
3. Always Plan For The Unexpected
Accept that the unexpected will happen — it is a given. Learn how to manage the risk in in your life by asking these four key questions:
- What is the worst thing that could happen?
- If it did happen, would you be able to deal with it?
- How would you deal with it?
- Would your life be better if you gave up on your goal?
4. Learn About The Science Of Failure
This strategy had the most impact on me, in that I gained a better understanding of how much control and influence my subconscious mind has over my thoughts and actions. I read lots of books and listened to many Ted Talks to learn how to better manage my thoughts and behaviour patterns surrounding my past and anticipated future failures.Advertising
Kathryn Schultz’s book Being Wrong and her Ted Talk “On Being Wrong,” was really powerful for me in learning how to admit and accept being wrong. Accepting that there are times in my life where I have been wrong enabled me to accept my past failures and move forward in my life.
Sometimes, failure can mean that we may be on the wrong path and we may need to make a detour. I realised that quitting doesn’t always mean I was failing. The key is knowing when to quit (not failing) and then moving on to something different and better.
5. Do Whatever It Takes To Build Your Resilience and Courage – Never Stop!
To face your past failures and deal with them is hard work, and you need to be mentally tough and committed to making the personal changes you need to make.
Your resilience and courage are your secret weapons — it is these two things in your life that will get you through the challenges, the pain, and the reality of life.
You will want to give up, and that’s OK. You will find it hard, and that’s OK. You will make mistakes, and that’s OK. You will fail, and that’s OK. Some days you will feel like you are in control and some days you will feel like you have no control — that’s OK.
Life will never be what you expect it to be. However, it is only you that can control how you react to the challenging events in your life.
Your resilience and courage will keep you strong and committed to living a life you deserve, where you are not controlled by your past failures.
Some strategies I use to keep me resilient and courageous are:
- I surround myself with people who support me, no matter what
- I work hard to live a healthy and balanced lifestyle through exercise and healthy eating. Physical wellbeing is key to maintaining my mental resilience and a positive attitude in my life
- I’ve completed a number of courses on mindfulness. I had lost faith in me and I didn’t trust myself. As a result of attending these courses, I have learned how to listen to my intuition and to trust and believe in me. The more self belief I had, the less control my past failures had over my life.
Failure is a part of everyone’s life. Nobody escapes failure. The key to surviving failure and moving forward in life is having tools and strategies to help you. I hope that these five strategies have helped you to choose to take control of your past failures so that you can live a fulfilled and joyous life.
Last Updated on January 16, 2020
12 Simple Ways to Boost Your Confidence Right Now
The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.
However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.
“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous
Here are simple, practical tips to boost your confidence right now and make you feel and act your best.
1. Stop labeling yourself as awkward, timid or shy.
When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.
Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success. As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’
2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).
That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”
Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.
3. Focus on other people as opposed to yourself.
If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.
For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.
People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.
This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.
4. Know (and accept) yourself for who you are.
Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.
Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!
Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.
Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
5. Crack a smile.
If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.
Not a bad return for something seemingly so trite, wouldn’t you agree?
6. Break a sweat—with exercise.
Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.
And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.
7. Groom yourself.
This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.
A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.
8. Dress nicely.
Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.
While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.
9. Do activities you enjoy.
Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.
You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.
10. Prepare for the possibility of rejection / setback.
Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.
Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.
Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.
Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.
11. Face uncomfortable situations square in the face.
Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?
Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.
12. Sit up straight and walk tall—you are awesome!
Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.
The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.
Featured photo credit: Freshh Connection via unsplash.com
|||^||Psychology Today: Seeing Is Believing: The Power of Visualization|
|||^||Association of Psychological Science: Grin and Bear It! Smiling Facilitates Stress Recovery|
|||^||Science Daily: Want a better work-life balance? Exercise, study finds|
|||^||The New York Times: The Right Stance Can Be Reassuring|