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10 Reasons Why Parents Should Treat Their Kids As Adults

10 Reasons Why Parents Should Treat Their Kids As Adults
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Three years ago, my eldest daughter attended her friend’s birthday party. I was busy attending to my other children when the mother handed my daughter a piece of cake. I asked my daughter, “Did you say, ‘Thank you’?” My daughter said yes, she had. But the mother interjected with, “Meh, they’re kids. Kids don’t need to have manners.” I was quite taken aback. I’ve never been a supporter of the saying, “kids will be kids.” I have three young children and I believe that children are a lot more capable than we all realize. If we set low expectations for children, we get low results. But when we see them as little people who can be taught how to be kind and considerate, then their future prospects will be so very different.

Here are 10 reasons why parents should sometimes treat their kids as adults.

1. Your kids will have a better understanding of boundaries.

The phrase “kids will be kids” is often used as a justification for misbehavior. For example, a child pushes in front of the line to get to the playground slide and someone comments, “kids will be kids.” As much as young children’s brains are developing, they still have the ability to learn what is appropriate and inappropriate behavior.

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If we, as parents, believe that “John needs to realize that it is not okay to push in front of the line,” then chances are, our child will start to understand this too. It’s about setting boundaries and teaching them etiquette rules that will be useful for the rest of their life.

2. Your kids will better understand responsibility.

Children shouldn’t grow up stress-ridden, but they need to learn the basics of being responsible. For example, as adults, we might have children or pets to look after. We have housework to do. We have food to cook. If we let our children help with some of these activities, they will learn that responsibilities are a part of life. If you encourage your child to make their bed every day, to help wash up after dinner, to feed the pet goldfish, then you are teaching them that success happens when people work together.

3. Your kids might do more than what is expected of them.

For many of us, being told “Oh, you wouldn’t understand” would leave us feeling quite hurt, offended, or angry. For children, their reaction would probably be similar. But If you challenge your children and give them the opportunity to prove themselves, then you’re basically telling them, “I believe in you. I think you’re capable.” If you’re anxious about your child doing the dishes and never ask them to, then you’re depriving yourself and them of the chance to prove that they can. But if you give them that chance, they might even start doing extra housework you never asked them to do.

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4. Your kids will appreciate the value of being kind and considerate.

Teaching your children empathy is one of the most important skills you can pass on. In a world where competition and power can often override caring about others, it is essential to focus our parenting on kindness. Rather than looking at our kids and thinking, “They’re too young to understand how other people feel,” teach them to know how others are feeling. If your young child hears another child crying, make a comment, “Aww, that girl is crying. She must be feeling sad. I hope she is okay.” In addition to this, acknowledge and validate your own child’s feelings.

5. Your kids will find it easier to believe in themselves.

If you, the parent, believe in your child, then chances are they will believe in themselves too. As adults, we know that life is filled with ups and downs. We know that sometimes there are setbacks that leave us struggling to get back up. If you encourage your child and value who they are, they are very likely to feel the same about themselves. They will feel confident about who they are and use that confidence to get them through life.

6. Your kids will become stronger and more resilient.

We parents often depend on what we believe parenting should be. For some, being a parent is simply about protecting their child. For others, it’s about preparing their child for the future. Striking a balance between the two is probably more ideal. Rather than trying to protect your children from all pain and suffering, do your best to help them cope with any future pain and suffering. If they don’t win a prize in pass-the-parcel, don’t be in a hurry to tell the parents to find one for your child. Let them learn how to deal with pain. Let them prove to themselves that they are strong and can cope with disappointment. As an adult, this resilience will help them immensely in all areas of their life.

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7. Your kids will understand that you can’t always get what you want.

If you’re walking through the supermarket with your young child and they’re screaming for a chocolate bar, don’t feel pressured into buying it for them. As difficult as it is to resist the temptation to keep them quiet, you need to believe that your child is capable of calming down without it. Your child will learn to better self-regulate their emotions and start to realize that you can’t always get what you want in life.

8. Your kids will learn how valuable it can be to share experiences with others.

You might see fathers work on their cars with their kids. You might see mothers cooking with their children. You might see either mother or father sharing their hobbies and interests with their young children. Doing “things that adults do” with your child helps them realize that life isn’t about being on your own—it’s about experiencing the journey of life with other people. This is an important lesson to teach your child because surrounding themselves with a supportive network of people will help them get through the challenges of life. They will have people to count on, people they can trust, people who make their lives better.

9. Your kids will really feel that they matter.

When we sometimes look at our kids as adults, they are more likely to feel that they are just like everyone else. Their age doesn’t mean that they don’t matter. Their thoughts and opinions are not any less important or valid. Let your child voice their thoughts on controversial topics. Let them express the individual that they are without censoring them completely. By seeing your child for who they are, rather than what you want them to be, you’re reminding them that they matter.

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10. Your kids will grow up believing they really can make a difference.

Most parents want to raise children who grow up being happy and successful. They don’t want much for them, aside from knowing that they are living a life that makes them happy and that they are utilizing their talents. When your kids tell you what they want to be when they grow up, don’t dismiss them. Don’t laugh. Encourage them and their dreams—even if those dreams are likely to change many times in a year. When you treat your children like adults, their thirst for knowledge increases. They might just understand and believe you when you say that they really can make a difference. That they are not just one person in this world. They are actually one person who has the potential to change the world.

Featured photo credit: Grand Velas Riviera Maya via flickr.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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