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Want to Lift Yourself Up? Instant Mood Boosters

Want to Lift Yourself Up? Instant Mood Boosters

What if I told you that you could instantly change your life and the lives of those around you by simply paying attention to the universe and embracing opportunities to spread good energy? Don’t believe me? I challenge you to give it a try!

Acts of kindness and spreading good energy will absolutely bring you immense joy and happiness and will lift your spirits and change your mood instantly. An act of kindness given freely with absolutely no expectation for anything in return can truly change another person’s day as well as your own. Here are 10 simple ways that you can spread good energy and lift your mood instantly. In helping someone, you will experience mood boosters for yourself.

1. Pay attention

The universe is constantly presenting us with opportunities to be kind. Are you paying attention to these mood boosters? From assisting someone with carrying groceries, to standing back and opening doors, to allowing someone to go before you in a queue, there are events occurring around you and in front of you that will offer you the opportunity to lift yourself up as well as someone else. In today’s busy world, practicing courtesy has gone by the wayside. Start paying attention to who is around you. Expand your energy out and shower kindness to the people you encounter over the course of your day. A single act of kindness sends out a blast of positive energy that spreads further than you could ever imagine.

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2. Pay it forward

Practice random acts of kindness as often as you can.

For example –
Pay for a stranger’s coffee if you have spare change.
Cook a meal for someone who is struggling and needs a hand.
Send someone a beautiful hand written letter – YES handwritten! The art of hand writing a beautiful letter has been replaced with emailing and texting so take the time to create a personal letter to let someone know how important they are to you.
Wash someone’s car.
Clean someone’s house.
Tidy up someone’s garden.
Buy someone flowers.

I could keep going with this list as there are just so many ways to pay it forward. Giving your time, your energy or a small gift can lift someone’s spirits and warm someone’s heart as well as your own.

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3. Be compassionate

Practice compassion with everyone. When someone is struggling, if you really listen to them and offer words of support and encouragement, you will naturally shine light in what is often a dark place. Having a positive, compassionate, and forgiving outlook will recharge your soul and provide you with mood boosters.

4. Reconnect

Take the time to really connect with your community. When you step outside and start engaging with the people around you, sharing their stories and embracing what they are contributing to the world, you will create all sorts of positive emotions. Take the time as well to reconnect with old friends who you have lost touch with and make sure you check up on people who may be experiencing hard times. I can assure you, the energy exchanged between you and someone else when you reconnect is powerful.

5. Volunteer

Volunteering is an investment into your community as well as the people who live in it. Investing pretty much always offers a return right? So imagine the return you will get when you volunteer your time and energy and focus on having a positive impact on someone else’s life instead of your own.

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6. Listen

Make someone else feel valued by listening. When you next meet with someone, turn off your mobile phone and put it away. Give them your undivided attention. Be mindful, present, and engaged and really take in the whole conversation without the distractions.

7. Create your own movement

Inspire people around you to follow your lead. Maybe there is an opportunity for you to create a community event or activity that could change lives for the better. Recruit like-minded people and find a way to share some positive action in your community. Nothing is more uplifting than throwing yourself into a project that is based on giving from the heart.

8. Give genuine compliments and smile

Take the time to give a genuine compliment to someone in your circle. Expressing a real, heartfelt compliment to someone connects and creates a bond of pure uplifting energy between you and the recipient. And while you are at it, smile more. Smiling instantly changes your mood. It is like flicking the on switch to feeling happy. Smiling has all sorts of positive effects on your body and when you smile at another person, that feel good energy is nothing short of contagious.

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9. Shine your light

Spread good energy and don’t be afraid to really be yourself. Have you ever met someone who “lights up a room”? They energize everyone around them with their positive attitude. You can choose to uplift and inspire people and in return you will be rewarded with even more positive energy and fuel for your soul.  Remember, you do not need anyone’s approval to be yourself. Now more than ever we need more unique, authentic, people willing to shine their light on the world.

10. Repeat the above list daily

Keep your eyes and your heart open and embrace the opportunity to uplift someone else.

We can all make a difference and share more joy and more positive energy with the world. For every act of kindness you do, you give out an abundance of warm, uplifting energy to the universe. There is no act too small or too big. Even the simplest of gestures can affect many lives for the better. The healing powers of kindness are plentiful and I implore you to open up your heart and give generously to be kind and courteous. It will lift your spirits, change your life, and the lives of so many around you.

Featured photo credit: Ed Gregory via stokpic.com

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Jo Ettles

Jo Ettles is a published self help author, international writer, speaker and extremely gifted intuitive life coach.

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Last Updated on July 15, 2019

41 Beautiful Pictures That Show What True Love Is All About

41 Beautiful Pictures That Show What True Love Is All About

Some things in life are hard to describe, yet we can recognize them when we see them.

Love is one of those things.

True love comes in many different forms, but here are some that many of us know well.

True love means supporting those who can’t support themselves

supportive couple

    A young man comforts his date in Times Square, New York City. Image by mbtrama

    strong hug

      A young man holds his significant other close to him. Image by Brad Fults

      running help

        A young track competitor helps one of her injured opponents over the finish line. Image from ViralNova.com

        feeding kitten

          A soldier in the Korean War takes time to feed a baby kitten. Image from US Naval Insititute

          It’s having the perfect selfie partner

          mom and daughter selfie

            A mother and her daughter take a selfie together. Image by Andrew Fysh

            girlfriends

              Two young girls pose for the camera. Image by Rolands Lakis

              selfies

                A happy couple takes a picture together. Image by Kayla Heineman

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                selfie

                  Two best friends take a selfie together. Image by Jason Wahido

                  dude selfie

                    Friends take a selfie together. Image by Glenn Scofield Williams

                    It’s all the warm fuzzies

                    12748262703_84c008f4e5_z

                      A young man spends time with his dog on a beach. Image by Magdalena Roeseler

                      DSC06952

                        A pet owner hugs his dog while on a day trip in San Francisco. Image by Taro the Shiba Inu

                        It means having a friend to photobomb you

                        photobomb

                          A boy makes a funny face as he poses for a picture with his brother. Image by Michael Bentley

                          old man photobomb

                            A man photobombs his wife while their grandson snaps a picture. Image by Frank

                            family photobomb

                              Family members photobomb their relatives’ Thanksgiving day family photo. Image by Beth Scupham

                              boyfriend photobomb

                                A friend photobombs the photographer and their friend, the woman in the foreground of this photo. Image by Lachlan Hardy

                                True love means being there even when life gets unbearably hard

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                                shoulder to cry on

                                  A family watches the Vermont National Guard depart for Afghanistan. Image by The U.S. Army

                                  flood dog

                                    During a monsoon in the Philippines, a boy carries his dog to safety. Image by Romeo Ranoco

                                    A woman is rescued from flood waters by a resident standing on top of her car during heavy rain in Chalandri suburb north of Athens

                                      A man helps a woman out of her vehicle during a flood in Chalandri, Greece. Image by John Kolesidis

                                      lunch

                                        A woman has lunch with her husband every day, even after he’s passed away. Image from ViralNova.com

                                        hug

                                          A woman hugs the mother of 6-year-old Noah Ponzer, who was one of the victims of the Sandy Hook shootings. Image by Spencer Platt

                                          rubble

                                            An Oklahoma couple pauses while trying to salvage belongings from a family member’s home after a tornado. Image by Adrees Latif

                                            sister and brother

                                              A girl puts her arm around her little brother as they wait outside of Sandy Hook Elementary after gunshots are fired. Image by Reuters.

                                              headstone

                                                A woman sits at her husband’s grave the day before their wedding anniversary. Image from NBC news

                                                It means taking the time for long goodbyes

                                                110321-N-BT887-100

                                                  A man says goodbye to his son before deploying. Image by Official U.S. Navy Page

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                                                  national guard goodbye

                                                    A South Carolina man says goodbye to his son before deploying for Afghanistan. Image by The National Guard

                                                    saying goodbye

                                                      A Sergeant hugs both of his sons before being deployed to Afghanistan. Image by The National Guard

                                                      And cherishing reunions

                                                      husband home

                                                        A woman hugs her husband as she sees him for the first time since his deployment to Iraq. Image by The U.S. Army

                                                        boyfriend home

                                                          A young  woman hugs her significant other as he returns home for Kuwait. Image by The National Guard

                                                          mother hug

                                                            A mother drops to her knees as she hugs her son on her return home from the Persian Gulf. Image by The National Guard

                                                            True love is letting yourself feel young when they’re around

                                                            elderly women

                                                              Two friends on their smartphones. Image by Robert Neff

                                                              feeling young

                                                                A young couple getting their picture taken. Image by db Photograph

                                                                sprinkler dad

                                                                  A father plays in a sprinkler with his daughter at Millennium Park in Chicago. Image by Ben Forsberg

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                                                                  subway couple

                                                                    A young couple on a subway enjoys sharing time together, while the girlfriend’s father sneaks a photo of them. Image by Gareth Williams

                                                                    wheelchairs

                                                                      A couple holds hands on a fall day. Image by David Amsler

                                                                      It’s letting yourself be silly… just because they’ll enjoy it

                                                                      silly faces

                                                                        A grandfather makes faces at the camera with his granddaughters. Image by Tim Pierce

                                                                        vote for pedro

                                                                          A woman’s father wears a Napoleon Dynamite t-shirt to make his daughter laugh. Image by emdot

                                                                          True love is allowing yourself to show how you really feel

                                                                          date night

                                                                            A young couple kisses in the back of a restaurant in Washington, D.C. Image by Derek Key

                                                                            playing violin

                                                                              Violinist Nancy Dinovo plays at a memorial service for the victims of 9/11. Image by Christopher Morris

                                                                              True love is timeless

                                                                              old friends

                                                                                Friends spending some time together. Image by Cristian Bortes

                                                                                sitting around a fire

                                                                                  A group of friends sits around a campfire eating. Image by New Old Stock

                                                                                  elderly couple

                                                                                    An elderly couple walks down a street together. Image by Matteo Paciotti

                                                                                    Featured photo credit: Matteo Paciotti via flickr.com

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