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Want to Lift Yourself Up? Instant Mood Boosters

Want to Lift Yourself Up? Instant Mood Boosters

What if I told you that you could instantly change your life and the lives of those around you by simply paying attention to the universe and embracing opportunities to spread good energy? Don’t believe me? I challenge you to give it a try!

Acts of kindness and spreading good energy will absolutely bring you immense joy and happiness and will lift your spirits and change your mood instantly. An act of kindness given freely with absolutely no expectation for anything in return can truly change another person’s day as well as your own. Here are 10 simple ways that you can spread good energy and lift your mood instantly. In helping someone, you will experience mood boosters for yourself.

1. Pay attention

The universe is constantly presenting us with opportunities to be kind. Are you paying attention to these mood boosters? From assisting someone with carrying groceries, to standing back and opening doors, to allowing someone to go before you in a queue, there are events occurring around you and in front of you that will offer you the opportunity to lift yourself up as well as someone else. In today’s busy world, practicing courtesy has gone by the wayside. Start paying attention to who is around you. Expand your energy out and shower kindness to the people you encounter over the course of your day. A single act of kindness sends out a blast of positive energy that spreads further than you could ever imagine.

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2. Pay it forward

Practice random acts of kindness as often as you can.

For example –
Pay for a stranger’s coffee if you have spare change.
Cook a meal for someone who is struggling and needs a hand.
Send someone a beautiful hand written letter – YES handwritten! The art of hand writing a beautiful letter has been replaced with emailing and texting so take the time to create a personal letter to let someone know how important they are to you.
Wash someone’s car.
Clean someone’s house.
Tidy up someone’s garden.
Buy someone flowers.

I could keep going with this list as there are just so many ways to pay it forward. Giving your time, your energy or a small gift can lift someone’s spirits and warm someone’s heart as well as your own.

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3. Be compassionate

Practice compassion with everyone. When someone is struggling, if you really listen to them and offer words of support and encouragement, you will naturally shine light in what is often a dark place. Having a positive, compassionate, and forgiving outlook will recharge your soul and provide you with mood boosters.

4. Reconnect

Take the time to really connect with your community. When you step outside and start engaging with the people around you, sharing their stories and embracing what they are contributing to the world, you will create all sorts of positive emotions. Take the time as well to reconnect with old friends who you have lost touch with and make sure you check up on people who may be experiencing hard times. I can assure you, the energy exchanged between you and someone else when you reconnect is powerful.

5. Volunteer

Volunteering is an investment into your community as well as the people who live in it. Investing pretty much always offers a return right? So imagine the return you will get when you volunteer your time and energy and focus on having a positive impact on someone else’s life instead of your own.

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6. Listen

Make someone else feel valued by listening. When you next meet with someone, turn off your mobile phone and put it away. Give them your undivided attention. Be mindful, present, and engaged and really take in the whole conversation without the distractions.

7. Create your own movement

Inspire people around you to follow your lead. Maybe there is an opportunity for you to create a community event or activity that could change lives for the better. Recruit like-minded people and find a way to share some positive action in your community. Nothing is more uplifting than throwing yourself into a project that is based on giving from the heart.

8. Give genuine compliments and smile

Take the time to give a genuine compliment to someone in your circle. Expressing a real, heartfelt compliment to someone connects and creates a bond of pure uplifting energy between you and the recipient. And while you are at it, smile more. Smiling instantly changes your mood. It is like flicking the on switch to feeling happy. Smiling has all sorts of positive effects on your body and when you smile at another person, that feel good energy is nothing short of contagious.

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9. Shine your light

Spread good energy and don’t be afraid to really be yourself. Have you ever met someone who “lights up a room”? They energize everyone around them with their positive attitude. You can choose to uplift and inspire people and in return you will be rewarded with even more positive energy and fuel for your soul.  Remember, you do not need anyone’s approval to be yourself. Now more than ever we need more unique, authentic, people willing to shine their light on the world.

10. Repeat the above list daily

Keep your eyes and your heart open and embrace the opportunity to uplift someone else.

We can all make a difference and share more joy and more positive energy with the world. For every act of kindness you do, you give out an abundance of warm, uplifting energy to the universe. There is no act too small or too big. Even the simplest of gestures can affect many lives for the better. The healing powers of kindness are plentiful and I implore you to open up your heart and give generously to be kind and courteous. It will lift your spirits, change your life, and the lives of so many around you.

Featured photo credit: Ed Gregory via stokpic.com

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Jo Ettles

Jo Ettles is a published self help author, international writer, speaker and extremely gifted intuitive life coach.

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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