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17 Mindset Twists To Have This Year (That Can Make You Much Happier)

17 Mindset Twists To Have This Year (That Can Make You Much Happier)

Happiness is a journey and getting those things you want is dependent on the mindset you have to obtaining them. A great year it should be for you, but are you willing to take a chance on improving your mindset and be happier? Here are 17 mindset twists that will certainly make you happier before the end of the year.

1. Become more productive

Focus on productivity. Think of doing more in less time and performing less action. There are productivity tools and hacks that can help you achieve this.

2. Don’t procrastinate, act!

Don’t procrastinate. Do what is necessary to make what you want happen. The best time to start is now. Instead of making excuses and complaining, act!

3. Spending too much time on social media

Social media can be a burner. Yes you want to listen to the gossips and know what is happening with your friends. But if you want to be happier learn to say no to social media. It will save you any bruise on your self-esteem and keep you interacting with the real world instead.

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4. Taking yourself too seriously

Yes you will make mistakes. You cannot be perfect and don’t expect this, but always focus on what you can learn from your past errors.

5. Talk positive to yourself

Expect the best and never the worst. You should know that such will only give you the confidence you need to actualize those things you desire.

6. Learn to say no

A lot of things will catch your eye and want to take your energy. But your mindset should be focused on getting more out of less rather than less out of more. So say no to the things that are exhaustive and do not steer you towards your major goals.

7. Be consistent

There is no point in dilly-dallying. Follow any course of action to the end. Be consistent and solid.

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8. Choose growth

Don’t feel weighed down by criticisms or let downs. Think of how you will grow from a setback or a failure rather than allowing it to pull you down.

9. Take charge

Be responsible for those things you can control. And your life or the direction you to take with it is your number one responsibility.

10. Prioritize

Do the things that matter. Being organized adds to your self-esteem and helps you stay productive.

11. Appreciate yourself

Learn to know your strengths and weaknesses. Know what you can take, your limitations and how far you can go.

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12. Be realistic

There is nothing wrong with aiming high. Yet make sure you can achieve whatever you set out to do. Better to reach a goal than live one of mere wishes.

13. Visualize

Think of where you are going to and visualize success at it. Imagine or see yourself reaching these goals you have set out to accomplish.

14. Be tolerant

Any feedback should be listened to or taken in constructively. Do not throw away what may lead to personal improvement.

15. Seek support

Seek support from friends, family and colleagues. You cannot enjoy or be happy alone, you need constant connections to attain happiness.

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16. Be result focused

Think of how to make the best out of a challenging situation. Don’t think or dwell on problems, rather dwell on solutions and how to get out of a tight corner. Navigate possibilities, strategize and apply new techniques.

17. Disengage

Disengage, take breaks, and find time to enjoy moments with your friends, family and yourself. You can only be happier when you disconnect from the drama of work and technology every now and then. This gives you time to focus and perceive what is around you. Besides you are able to offer yourself the clarity you deserve in the process.

Featured photo credit: http://www.compfight.com via compfight.com

More by this author

Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on December 16, 2018

12 Simple Ways You Can Build A Positive Attitude

12 Simple Ways You Can Build A Positive Attitude

We all look for a better and happier life, but somehow we realize it’s our attitude that makes it hard to lead the life we want. How can we build a positive attitude? Grant Mathews has listed out the things (from the easiest to the hardest) we can do to cultivate this attitude on Quora:

1. Listen to good music.

Music definitely improves your mood, and it’s a really simple thing to do.

2. Don’t watch television passively.

Studies have shown that people who watch TV less are happier, which leads me to my next point…

3. Don’t do anything passively.

Whenever I do something, I like to ask myself if, at the end of the day, I would be content saying that I had spent time doing it. (This is why I block sites I find myself wasting too much time on. I enjoy them, but they’re just not worth it when I could be learning something new, or working on projects I care about.)

Time is incredibly valuable.

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4. Be aware of negativity

A community that considers itself intelligent tends to be negativity because criticizing is seen as a signaling mechanism to indicate that you’re more intelligent than the person you corrected. This was irrationally frustrating for me – it’s one of those things you’ll stay up all night to think about.

5. Make time to be alone.

I initially said “take time just to be alone.” I changed it because if you don’t ensure you can take a break, you’ll surely be interrupted.

Being with other people is something you can do to make you happy, but I don’t include it in this list because nearly everyone finds time to talk with friends. On the other hand, spending time just with yourself is almost considered a taboo.

Take some time to figure out who you are.

6. Exercise.

This is the best way to improve your immediate happiness.

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Exercise probably makes you happy. Try and go on a run. You’ll hate yourself while doing it, but the gratification that you get towards the end vastly outweighs the frustration of the first few attempts. I can’t say enough good things about exercise.

Exercising is also fantastic because it gives you time alone.

7. Have projects.

Having a goal, and moving towards it, is a key to happiness.

You have to realize though that achieving the goal is not necessarily what makes you happy – it’s the process. When I write music, I write it because writing is inherently enjoyable, not because I want to get popular (as if!).

8. Take time to do the things you enjoy.

That’s very general, so let me give you a good example.

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One of the things that has really changed my life was finding small communities centered around activities I enjoy. For instance, I like writing music, so I’m part of a community that meets up to write a song for an hour every week. I love the community. I’ve also written a song every week, 37 weeks in a row, which has gradually moved me towards larger goals and makes me feel very satisfied.

9. Change your definition of happiness.

Another reason I think I’m more happy than other people is because my definition of happiness is a lot more relaxed than most people’s. I don’t seek for some sort of constant euphoria; I don’t think it’s possible to live like that. My happiness is closer to stability.

10. Ignore things that don’t make you happy.

I get varying reactions to this one.

The argument goes “if something is making you unhappy, then you should find out why and improve it, not ignore it.” If you can do that, great. But on the other hand, there’s no reason to mope about a bad score on a test.

There’s another counterargument: perhaps you’re moping because your brain is trying to work out how to improve. In fact, this is the key purpose of depression: Depression’s Upside – NYTimes.com

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I can think of examples that go both ways. I remember, for instance, when I was debating a year or two ago and my partner and I would lose a round, I would mull over what we had done wrong for a long time. In that way, I got immensely better at debate (and public speaking in general – did you know debate has amazing effects on your public speaking ability? But now I really digress).

On the other hand, there’s no way that mulling over how dumb you were for missing that +x term on the left hand side will make you better at math. So stop worrying about it, and go practice math instead.

11. Find a way to measure your progress, and then measure it.

Video games are addictive for a reason: filling up an experience bar and making it to the next level is immensely satisfying. I think that it would be really cool if we could apply this concept to the real world.

I put this near the bottom of the list because, unfortunately, this hasn’t been done too often in the real world – startup idea, anyone? So you would have to do it yourself, which is difficult when you don’t even know how much you’ve progressed.

For a while, I kept a log of the runs I had taken, and my average speed. It was really cool to see my improvement over the weeks. (Also, I was exercising. Combining the two was fantastic for boosting happiness.)

12. Realize that happiness is an evolutionary reward, not an objective truth.

It’s easy to see that this is correct, but this is at the bottom of the list for a reason.

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