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5 Ways To Overcome Entrepreneur Isolation

5 Ways To Overcome Entrepreneur Isolation

You’ve left your corporate life behind to pursue your passion. This new life of an entrepreneur is exciting and fulfilling, but it can also get lonely quickly. You find yourself less aligned with old friends and colleagues. Your life has changed drastically while theirs stayed the same. There are less people to commiserate with and you feel a slow isolation coming on as months go by.

Feeling isolated can eventually impact your mental well-being and productivity. It might even make you feel depressed and negative.

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So, break out of it when you see the signs. We’re social creatures and we crave connection. A few small changes can help you connect, recharge, and get your mojo back in no time.

Acknowledge your accomplishments

You didn’t get here looking for the easy way out. You’re here because you had the strength and the resilience to break away from the norm and pursue your true passion. You still have that strength. Take a moment every so often (maybe even once a day) to go through your accomplishments from the day you decided to become an entrepreneur. Remember the small challenges you overcame and how you did it. You’ll start to realize the strength and confidence grow within you again. You’ll mentally reinforce your mission and feel aligned to it.

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Join a group to make new connections

Sometimes, loneliness has little to do with the number of friends in your social circle and more about the type of connection that you’re missing. So, make new connections. Join an entrepreneur group in your neighborhood. There are many organized groups or events for entrepreneurs, like Meetup.com, for example. You can join a group, attend an event, and meet others in your area. The great thing about this is that you’re likely to meet people that can relate to your new challenges and lifestyle. You might even make a few new friends to commiserate with and go out for coffee or drinks. As you form new connections, you’ll realize you’re not alone.

Trade in some online time for the real deal

Sure, we’re all connected to friends through social channels like Facebook, Twitter, Google+, etc. While it can be addicting, it can also be isolating because you’re missing out on tangible interactions, like hearing someone’s voice or watching them laugh. Why not cut back a bit on the online socializing and interact with people the old fashioned way? Take the time to meet in person. Setup a coffee or phone date with a friend. Go out for dinner or a movie. You’d be surprised how quickly you’ll feel less alone and more open.

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Learn a new skill for exercise

Exercise makes your body release endorphins (feel good hormones). However, if the thought of spending hours at the gym alone and watching time tick by makes you squirm, then replace it with fun activities that you can do in a group. Dancing is not just for the stars anymore. Actually, dance classes are available in many locales. Dancing teaches balance, relieves stress, improves flexibility, and can help make a new friend or two. You could also try something new and exciting that you’ve never done before, like archery, rock-climbing surfing or snowboarding. Many activities can be sampled with Groupon type deals so you can dip your toes in to see if you like it before committing. Learning a new skill stimulates your mind, while physical activity recharges your body. You’ll leave feeling refreshed and engaged.

Practice gratitude daily

Being thankful draws positive emotions and creates a positive mindset. Find three things every day that you’re thankful for. They could be events that occurred, your accomplishments, or even your cherished ones (your family, your friends or your pet). Acknowledging this and being grateful every day will train your mind to create a positive mindset. You’ll feel your mental well-being grow day by day. You’ll also realize and appreciate what’s truly important to you.

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Conclusion

Overcoming isolation is a step-by-step process. It does not happen overnight. So, take baby steps. If something does not work out, don’t dwell or shy away from trying something else. The goal is to find your sweet spot – where you feel connected, engaged, and supported.

Featured photo credit: JOHN MARK ARNOLD via magdeleine.co

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Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

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It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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Featured photo credit: Unsplash via unsplash.com

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