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5 Ways To Overcome Entrepreneur Isolation

5 Ways To Overcome Entrepreneur Isolation

You’ve left your corporate life behind to pursue your passion. This new life of an entrepreneur is exciting and fulfilling, but it can also get lonely quickly. You find yourself less aligned with old friends and colleagues. Your life has changed drastically while theirs stayed the same. There are less people to commiserate with and you feel a slow isolation coming on as months go by.

Feeling isolated can eventually impact your mental well-being and productivity. It might even make you feel depressed and negative.

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So, break out of it when you see the signs. We’re social creatures and we crave connection. A few small changes can help you connect, recharge, and get your mojo back in no time.

Acknowledge your accomplishments

You didn’t get here looking for the easy way out. You’re here because you had the strength and the resilience to break away from the norm and pursue your true passion. You still have that strength. Take a moment every so often (maybe even once a day) to go through your accomplishments from the day you decided to become an entrepreneur. Remember the small challenges you overcame and how you did it. You’ll start to realize the strength and confidence grow within you again. You’ll mentally reinforce your mission and feel aligned to it.

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Join a group to make new connections

Sometimes, loneliness has little to do with the number of friends in your social circle and more about the type of connection that you’re missing. So, make new connections. Join an entrepreneur group in your neighborhood. There are many organized groups or events for entrepreneurs, like Meetup.com, for example. You can join a group, attend an event, and meet others in your area. The great thing about this is that you’re likely to meet people that can relate to your new challenges and lifestyle. You might even make a few new friends to commiserate with and go out for coffee or drinks. As you form new connections, you’ll realize you’re not alone.

Trade in some online time for the real deal

Sure, we’re all connected to friends through social channels like Facebook, Twitter, Google+, etc. While it can be addicting, it can also be isolating because you’re missing out on tangible interactions, like hearing someone’s voice or watching them laugh. Why not cut back a bit on the online socializing and interact with people the old fashioned way? Take the time to meet in person. Setup a coffee or phone date with a friend. Go out for dinner or a movie. You’d be surprised how quickly you’ll feel less alone and more open.

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Learn a new skill for exercise

Exercise makes your body release endorphins (feel good hormones). However, if the thought of spending hours at the gym alone and watching time tick by makes you squirm, then replace it with fun activities that you can do in a group. Dancing is not just for the stars anymore. Actually, dance classes are available in many locales. Dancing teaches balance, relieves stress, improves flexibility, and can help make a new friend or two. You could also try something new and exciting that you’ve never done before, like archery, rock-climbing surfing or snowboarding. Many activities can be sampled with Groupon type deals so you can dip your toes in to see if you like it before committing. Learning a new skill stimulates your mind, while physical activity recharges your body. You’ll leave feeling refreshed and engaged.

Practice gratitude daily

Being thankful draws positive emotions and creates a positive mindset. Find three things every day that you’re thankful for. They could be events that occurred, your accomplishments, or even your cherished ones (your family, your friends or your pet). Acknowledging this and being grateful every day will train your mind to create a positive mindset. You’ll feel your mental well-being grow day by day. You’ll also realize and appreciate what’s truly important to you.

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Conclusion

Overcoming isolation is a step-by-step process. It does not happen overnight. So, take baby steps. If something does not work out, don’t dwell or shy away from trying something else. The goal is to find your sweet spot – where you feel connected, engaged, and supported.

Featured photo credit: JOHN MARK ARNOLD via magdeleine.co

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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