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5 Ways To Overcome Entrepreneur Isolation

5 Ways To Overcome Entrepreneur Isolation

You’ve left your corporate life behind to pursue your passion. This new life of an entrepreneur is exciting and fulfilling, but it can also get lonely quickly. You find yourself less aligned with old friends and colleagues. Your life has changed drastically while theirs stayed the same. There are less people to commiserate with and you feel a slow isolation coming on as months go by.

Feeling isolated can eventually impact your mental well-being and productivity. It might even make you feel depressed and negative.

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So, break out of it when you see the signs. We’re social creatures and we crave connection. A few small changes can help you connect, recharge, and get your mojo back in no time.

Acknowledge your accomplishments

You didn’t get here looking for the easy way out. You’re here because you had the strength and the resilience to break away from the norm and pursue your true passion. You still have that strength. Take a moment every so often (maybe even once a day) to go through your accomplishments from the day you decided to become an entrepreneur. Remember the small challenges you overcame and how you did it. You’ll start to realize the strength and confidence grow within you again. You’ll mentally reinforce your mission and feel aligned to it.

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Join a group to make new connections

Sometimes, loneliness has little to do with the number of friends in your social circle and more about the type of connection that you’re missing. So, make new connections. Join an entrepreneur group in your neighborhood. There are many organized groups or events for entrepreneurs, like Meetup.com, for example. You can join a group, attend an event, and meet others in your area. The great thing about this is that you’re likely to meet people that can relate to your new challenges and lifestyle. You might even make a few new friends to commiserate with and go out for coffee or drinks. As you form new connections, you’ll realize you’re not alone.

Trade in some online time for the real deal

Sure, we’re all connected to friends through social channels like Facebook, Twitter, Google+, etc. While it can be addicting, it can also be isolating because you’re missing out on tangible interactions, like hearing someone’s voice or watching them laugh. Why not cut back a bit on the online socializing and interact with people the old fashioned way? Take the time to meet in person. Setup a coffee or phone date with a friend. Go out for dinner or a movie. You’d be surprised how quickly you’ll feel less alone and more open.

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Learn a new skill for exercise

Exercise makes your body release endorphins (feel good hormones). However, if the thought of spending hours at the gym alone and watching time tick by makes you squirm, then replace it with fun activities that you can do in a group. Dancing is not just for the stars anymore. Actually, dance classes are available in many locales. Dancing teaches balance, relieves stress, improves flexibility, and can help make a new friend or two. You could also try something new and exciting that you’ve never done before, like archery, rock-climbing surfing or snowboarding. Many activities can be sampled with Groupon type deals so you can dip your toes in to see if you like it before committing. Learning a new skill stimulates your mind, while physical activity recharges your body. You’ll leave feeling refreshed and engaged.

Practice gratitude daily

Being thankful draws positive emotions and creates a positive mindset. Find three things every day that you’re thankful for. They could be events that occurred, your accomplishments, or even your cherished ones (your family, your friends or your pet). Acknowledging this and being grateful every day will train your mind to create a positive mindset. You’ll feel your mental well-being grow day by day. You’ll also realize and appreciate what’s truly important to you.

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Conclusion

Overcoming isolation is a step-by-step process. It does not happen overnight. So, take baby steps. If something does not work out, don’t dwell or shy away from trying something else. The goal is to find your sweet spot – where you feel connected, engaged, and supported.

Featured photo credit: JOHN MARK ARNOLD via magdeleine.co

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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