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10 Reasons It’s Hard For Smart Women To Find Love

10 Reasons It’s Hard For Smart Women To Find Love

Finding love is not an easy feat for anyone. If you are a woman who is of a higher intellect, chances are you have had an even harder time finding a fulfilling relationship. Society tends to think less of a woman who is single, as if there is something inherently wrong with them. This is definitely not the case. Below are 10 reasons why it can be harder for smart women to find love.

1. They aren’t afraid to be by themselves.

Smart women know what they want and aren’t willing to settle for anything less. They know the importance of staying true to themselves and they also realize that sacrificing their needs for the sake of love with the wrong person will only cause resentment in the long run. They do not have to settle out of fear of being alone, or fear of social implications by others’ who do not understand a woman’s ability to be by herself, and be happy.

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2. They know what they want.

Every woman has a mental “checklist” of what they are looking for in a significant other. A smart woman’s checklist tends to be either longer or more specific than those who want a significant other, just to have a significant other. They know themselves and in turn know what type of person they can and can’t be with.

3. They don’t need another person to facilitate their lifestyle.

The past portrays that women needed to go straight from their father’s house to their husband’s. In the modern world women no longer need another person to help them live on their own; they may have realized they prefer that alone time. Therefore, knowing that they will eventually have to share that space can be scary for an independent woman.

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4. They have other commitments that take priority over dating.

Careers, friendships, family, extra-curricular pursuits, whatever it is that she has going on may not allow for as much time to date as it takes to find the right mate.

5. They are hyper-aware that relationships end and can let their knowledge of the past affect their future potential relationships.

They have a harder time “living in the moment” and do not want to waste their time; as time truly is a valuable asset to a smart woman. They need to know that there is a future and that their potential mate is on the same page.  Marriages, kids, finances, etc.

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6. They know that attraction is only half the battle.

Physical attraction is an important aspect to finding love, but smart women understand that attraction is fleeting and can be altered once you see what is underneath.  While a woman’s hormones tend to make the first step towards finding love, smart women understand that it is the intimacy developed (and maintained) by both people that dictates whether or not a relationship can last.

7. They can be intimidating.

When a woman is intelligent she isn’t afraid to stand up and say what she thinks. This is a hard pill for a lot of people to swallow. Whether it’s because they don’t know how to react, or if it’s because they don’t feel they can live up to her expectations; either way it can be somewhat intimidating for potential lovers and even friends.

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8. They understand Change.

They don’t pretend that they, and their partners, will be the same person years down the road. They want to grow and they have ambitions for their futures that will change who they are, and ultimately, what they want. Knowing this makes it harder for a woman to commit to a partner for a long period of time.

9. They have a vast understanding of the modern dating practices and don’t necessarily like, nor agree, with them.

Dating is no longer a means of survival for women. As stated before, since we no longer need to be passed from father to husband as well as we have the capability to live alone – dating is truly meant to find a companion whom you love and want to share your life, interests, and future with.

10. They know not to trust their hearts with just anyone.

This reason is the culmination of all of the ways it is harder for smart women to find love. Deciding whether someone is worthy of an intelligent woman’s heart is not an easy task and we do not take it lightly. Intelligent women have to weigh the pro’s and con’s and decide if the risk of loving another person is worth the devastation that can occur if it doesn’t work out.

Featured photo credit: A portrait of the biologist as a young woman- 4466. Always Shooting via flickr.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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