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The Purpose Of Meditation — It’s Not What You Think

The Purpose Of Meditation — It’s Not What You Think

Nico is the son of a friend of mine. We’ve only recently gotten acquainted, but I find his background fascinating.

We sit with our coffees in a garden restaurant in central Mexico. We see the volcanically formed mountains with their strange shapes in the distance. Nico and I discuss various healing modalities, and then we focus on meditation.

As I sip the foam off my cappuccino, I ask Nico what he’s been up to. He tells me he graduated with a dual major in psychology and neurobiology. Our discussion about meditation, from his dual major background, takes an unusual turn.

The History of Meditation

Riding the Ox Home: A History of Meditation from Shamanism to Science, by Willard Johnson, describes hunting as the first meditation. When humans acquired fire, they could sit by it. It provided warmth and protection from predators. This was the beginning of sitting meditation.

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Shamans later discovered soma. Ingesting this substance provided visions — an altered state and a connection with the Infinite.

The archeological record shows that meditation goes back to at least 3000 BCE. Patanjali recorded yoga and meditation techniques around 200 ACE. This practice took the place of soma, allowing the meditator more control.

Patanjali lists three requirements for success in meditation:

  1. time
  2. persistence
  3. devotion

Mediation As Healing

There’s a lot of science-based evidence on the healing qualities of meditation.

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Clinical studies show that meditation helps treat disorders like depression, anxiety, addictions, and chronic pain. Dr. Judson Brewer of the Yale School of Medicine used an fMRI brain imaging study to identify functional changes in the brains of experienced meditators. He demonstrated the impact of meditation on brain function and connectivity.

The meditative state brain may become a normal resting function with continued meditation practice.

Experienced meditators can turn off areas of the brain. These are associated with daydreaming and psychiatric disorders such as autism and schizophrenia. It’s been suggested meditation decreases daydreaming and egoistic thinking.

The Individual Meditator

The author shows the history of meditation duplicates the life history of individual meditators. Many people lead frantic lives, hunting for happiness, or working hard just to survive. They may use psychedelics to gain access to ecstatic states. When they begin with sitting meditation, this usually replaces the use of drugs.

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Riding the Ox Home is a series of picture koans that portray the history of meditation. In the first image, the master is chasing his ox. The last image depicts the master in meditation while riding the ox. The ox knows the way home. The images show the meditator controlling his body and his passions to finally arrive at Nirvana.

The Purpose of Meditation

Nico tells me that when Western culture adopted meditation, they got it wrong. In the East, meditation was not centered on healing. Its purpose was to experience the emptiness of the Infinite — the ground of being.

What science discovered about meditation and its healing qualities is true, though this was not its original intent.

Boomeritis by Ken Wilbur describes the different levels of consciousness. It’s an informational novel. He explains how our focus has been on “me” or “I”, neglecting to honor our past as part of who we are. He says that until we can do that, we cannot progress to the next higher level of consciousness.

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My feeling is that the same is happening with meditation. We are so caught up in what we can get out of meditation that we do not consider its founders or foundation. This missing part is the devotional aspect mentioned earlier as one of the three keys to successful meditation.

Meditation can be a trap, isolating us in our ivory towers while we sit. Or it can be a substitute for taking action in the world. Balance is important.

Meditation is experiencing the basic form of reality. All the benefits follow from that.

Featured photo credit: Pray/Belgianchocolate via imcreator.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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