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The Purpose Of Meditation — It’s Not What You Think

The Purpose Of Meditation — It’s Not What You Think

Nico is the son of a friend of mine. We’ve only recently gotten acquainted, but I find his background fascinating.

We sit with our coffees in a garden restaurant in central Mexico. We see the volcanically formed mountains with their strange shapes in the distance. Nico and I discuss various healing modalities, and then we focus on meditation.

As I sip the foam off my cappuccino, I ask Nico what he’s been up to. He tells me he graduated with a dual major in psychology and neurobiology. Our discussion about meditation, from his dual major background, takes an unusual turn.

The History of Meditation

Riding the Ox Home: A History of Meditation from Shamanism to Science, by Willard Johnson, describes hunting as the first meditation. When humans acquired fire, they could sit by it. It provided warmth and protection from predators. This was the beginning of sitting meditation.

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Shamans later discovered soma. Ingesting this substance provided visions — an altered state and a connection with the Infinite.

The archeological record shows that meditation goes back to at least 3000 BCE. Patanjali recorded yoga and meditation techniques around 200 ACE. This practice took the place of soma, allowing the meditator more control.

Patanjali lists three requirements for success in meditation:

  1. time
  2. persistence
  3. devotion

Mediation As Healing

There’s a lot of science-based evidence on the healing qualities of meditation.

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Clinical studies show that meditation helps treat disorders like depression, anxiety, addictions, and chronic pain. Dr. Judson Brewer of the Yale School of Medicine used an fMRI brain imaging study to identify functional changes in the brains of experienced meditators. He demonstrated the impact of meditation on brain function and connectivity.

The meditative state brain may become a normal resting function with continued meditation practice.

Experienced meditators can turn off areas of the brain. These are associated with daydreaming and psychiatric disorders such as autism and schizophrenia. It’s been suggested meditation decreases daydreaming and egoistic thinking.

The Individual Meditator

The author shows the history of meditation duplicates the life history of individual meditators. Many people lead frantic lives, hunting for happiness, or working hard just to survive. They may use psychedelics to gain access to ecstatic states. When they begin with sitting meditation, this usually replaces the use of drugs.

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Riding the Ox Home is a series of picture koans that portray the history of meditation. In the first image, the master is chasing his ox. The last image depicts the master in meditation while riding the ox. The ox knows the way home. The images show the meditator controlling his body and his passions to finally arrive at Nirvana.

The Purpose of Meditation

Nico tells me that when Western culture adopted meditation, they got it wrong. In the East, meditation was not centered on healing. Its purpose was to experience the emptiness of the Infinite — the ground of being.

What science discovered about meditation and its healing qualities is true, though this was not its original intent.

Boomeritis by Ken Wilbur describes the different levels of consciousness. It’s an informational novel. He explains how our focus has been on “me” or “I”, neglecting to honor our past as part of who we are. He says that until we can do that, we cannot progress to the next higher level of consciousness.

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My feeling is that the same is happening with meditation. We are so caught up in what we can get out of meditation that we do not consider its founders or foundation. This missing part is the devotional aspect mentioned earlier as one of the three keys to successful meditation.

Meditation can be a trap, isolating us in our ivory towers while we sit. Or it can be a substitute for taking action in the world. Balance is important.

Meditation is experiencing the basic form of reality. All the benefits follow from that.

Featured photo credit: Pray/Belgianchocolate via imcreator.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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