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The Purpose Of Meditation — It’s Not What You Think

The Purpose Of Meditation — It’s Not What You Think

Nico is the son of a friend of mine. We’ve only recently gotten acquainted, but I find his background fascinating.

We sit with our coffees in a garden restaurant in central Mexico. We see the volcanically formed mountains with their strange shapes in the distance. Nico and I discuss various healing modalities, and then we focus on meditation.

As I sip the foam off my cappuccino, I ask Nico what he’s been up to. He tells me he graduated with a dual major in psychology and neurobiology. Our discussion about meditation, from his dual major background, takes an unusual turn.

The History of Meditation

Riding the Ox Home: A History of Meditation from Shamanism to Science, by Willard Johnson, describes hunting as the first meditation. When humans acquired fire, they could sit by it. It provided warmth and protection from predators. This was the beginning of sitting meditation.

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Shamans later discovered soma. Ingesting this substance provided visions — an altered state and a connection with the Infinite.

The archeological record shows that meditation goes back to at least 3000 BCE. Patanjali recorded yoga and meditation techniques around 200 ACE. This practice took the place of soma, allowing the meditator more control.

Patanjali lists three requirements for success in meditation:

  1. time
  2. persistence
  3. devotion

Mediation As Healing

There’s a lot of science-based evidence on the healing qualities of meditation.

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Clinical studies show that meditation helps treat disorders like depression, anxiety, addictions, and chronic pain. Dr. Judson Brewer of the Yale School of Medicine used an fMRI brain imaging study to identify functional changes in the brains of experienced meditators. He demonstrated the impact of meditation on brain function and connectivity.

The meditative state brain may become a normal resting function with continued meditation practice.

Experienced meditators can turn off areas of the brain. These are associated with daydreaming and psychiatric disorders such as autism and schizophrenia. It’s been suggested meditation decreases daydreaming and egoistic thinking.

The Individual Meditator

The author shows the history of meditation duplicates the life history of individual meditators. Many people lead frantic lives, hunting for happiness, or working hard just to survive. They may use psychedelics to gain access to ecstatic states. When they begin with sitting meditation, this usually replaces the use of drugs.

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Riding the Ox Home is a series of picture koans that portray the history of meditation. In the first image, the master is chasing his ox. The last image depicts the master in meditation while riding the ox. The ox knows the way home. The images show the meditator controlling his body and his passions to finally arrive at Nirvana.

The Purpose of Meditation

Nico tells me that when Western culture adopted meditation, they got it wrong. In the East, meditation was not centered on healing. Its purpose was to experience the emptiness of the Infinite — the ground of being.

What science discovered about meditation and its healing qualities is true, though this was not its original intent.

Boomeritis by Ken Wilbur describes the different levels of consciousness. It’s an informational novel. He explains how our focus has been on “me” or “I”, neglecting to honor our past as part of who we are. He says that until we can do that, we cannot progress to the next higher level of consciousness.

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My feeling is that the same is happening with meditation. We are so caught up in what we can get out of meditation that we do not consider its founders or foundation. This missing part is the devotional aspect mentioned earlier as one of the three keys to successful meditation.

Meditation can be a trap, isolating us in our ivory towers while we sit. Or it can be a substitute for taking action in the world. Balance is important.

Meditation is experiencing the basic form of reality. All the benefits follow from that.

Featured photo credit: Pray/Belgianchocolate via imcreator.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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