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The DNA of Success: 4 Attributes We All Need

The DNA of Success: 4 Attributes We All Need

What do you need to be successful? Do you need a degree from a top school, some seed money to kick start your business, a big break, good connections? No one would dispute that these factors would give you a big boost; however, after 25 years of research on the topic of performing your best, I’d say your success ticket has to be punched with confidence, optimism, tenacity, and enthusiasm.

In fact, hundreds of empirical studies strongly suggest the aforementioned attributes are the DNA of success. Without these attributes, you will be hard-pressed to achieve success, let alone leading a thriving life. Consider why.

Confidence is the degree to which you believe and feel your actions will achieve desirable results. Why would you try if you don’t believe you can influence the outcome? You wouldn’t. Confidence promotes feelings of control, until you feel you are in charge of your destiny.

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Optimism allows you to start out your day with positive expectations that good things will happen. Positive expectations motivate you to try harder and thus, you achieve more success, which in turn makes you more confident. Studies tell us that optimistic people enjoy better physical and mental health, as well as experiencing more positive relationships.

Tenacity allows you to stay focused. This is essential if you are going to achieve long-term goals. It is your tenacity that allows you to persist through adversity.

Enthusiasm energizes you and promotes positive feelings that allow you to approach life with zest and perform better under pressure.

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Taken together, these attributes help you do your best every day, in all aspects of your life. Here are some evidence based methods of how you can instill them in yourself.

Walk Like A Champ

Drill Sargents have been telling Marines to “stand at attention” for over a hundred years. You probably have fond memories of your mother telling you to “stand up straight.” Neither needed their recommendations validated by current neuroscience research attesting to the fact that when you stand up straight and expand your chest, your brain increases testosterone. This hormone makes you feel confident and often increases your ability to perform under pressure. Frequently remind yourself to walk like a champ, especially before you have to perform under pressure. Studies show that just a few minutes of “confident posturing” will stimulate feelings of confidence and lead to better perform

Positive Visuals

Confident people have a long history of visualizing themselves experiencing all types of success, even if the visuals are fantasy (winning a beauty patent, scoring a Super Bowl touchdown, or being a movie star). Positive visuals help you internalize feelings of confidence. You will be wise to frequently visualize yourself experiencing success.

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Optimistic Vocabulary

The words you use reflect your outlook on life. Start to build optimistic phrases into your daily vocabulary. For example, “It is going to be a wonderful day…it’s a beautiful day.” This might seem silly, but using an optimistic vocabulary will make you feel more optimistic.

Belief In A Just World

Individuals who accept the fact that while we all get bad breaks and the world is basically just, end up being more optimistic. Since they believe hard work pays off, they try harder and doing so (more often than not) brings positive results which fuels their tendency to be positive about their future.

Increase Your “Pathways”

Think of “pathways” as different avenues that take you to your goal. Create as many as you can. If one route is blocked, take another. Take some time to brainstorm different pathways that can help you move toward our goal. The more pathways you can create, the more hopeful you will become. The result is you become tenacious because you believe you will achieve success.

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LOL

You can give yourself a burst of enthusiasm simply by laughing out loud. Laughing stimulates endorphins and creates (in contrast to anxiety) positive physical arousal. Enthusiasm transforms into energy, making it easier for you to approach your tasks with a positive attitude, especially in pressure moments.

Use Your Happy Face

It’s hard to feel down and drained when you have a smile on your face. Get in the habit of keeping a smile on your face and you’ll feel more and more enthusiasm throughout your days. You will also find that your smiles are returned – even by a passing stranger on the street.

Conclusion

Together, these proven strategies will help blend confidence, optimism, tenacity, and enthusiasm into your Coat of Arms. Wearing it everyday will help you not only become more successful, but also enjoy your life to its fullest.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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