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The DNA of Success: 4 Attributes We All Need

The DNA of Success: 4 Attributes We All Need

What do you need to be successful? Do you need a degree from a top school, some seed money to kick start your business, a big break, good connections? No one would dispute that these factors would give you a big boost; however, after 25 years of research on the topic of performing your best, I’d say your success ticket has to be punched with confidence, optimism, tenacity, and enthusiasm.

In fact, hundreds of empirical studies strongly suggest the aforementioned attributes are the DNA of success. Without these attributes, you will be hard-pressed to achieve success, let alone leading a thriving life. Consider why.

Confidence is the degree to which you believe and feel your actions will achieve desirable results. Why would you try if you don’t believe you can influence the outcome? You wouldn’t. Confidence promotes feelings of control, until you feel you are in charge of your destiny.

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Optimism allows you to start out your day with positive expectations that good things will happen. Positive expectations motivate you to try harder and thus, you achieve more success, which in turn makes you more confident. Studies tell us that optimistic people enjoy better physical and mental health, as well as experiencing more positive relationships.

Tenacity allows you to stay focused. This is essential if you are going to achieve long-term goals. It is your tenacity that allows you to persist through adversity.

Enthusiasm energizes you and promotes positive feelings that allow you to approach life with zest and perform better under pressure.

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Taken together, these attributes help you do your best every day, in all aspects of your life. Here are some evidence based methods of how you can instill them in yourself.

Walk Like A Champ

Drill Sargents have been telling Marines to “stand at attention” for over a hundred years. You probably have fond memories of your mother telling you to “stand up straight.” Neither needed their recommendations validated by current neuroscience research attesting to the fact that when you stand up straight and expand your chest, your brain increases testosterone. This hormone makes you feel confident and often increases your ability to perform under pressure. Frequently remind yourself to walk like a champ, especially before you have to perform under pressure. Studies show that just a few minutes of “confident posturing” will stimulate feelings of confidence and lead to better perform

Positive Visuals

Confident people have a long history of visualizing themselves experiencing all types of success, even if the visuals are fantasy (winning a beauty patent, scoring a Super Bowl touchdown, or being a movie star). Positive visuals help you internalize feelings of confidence. You will be wise to frequently visualize yourself experiencing success.

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Optimistic Vocabulary

The words you use reflect your outlook on life. Start to build optimistic phrases into your daily vocabulary. For example, “It is going to be a wonderful day…it’s a beautiful day.” This might seem silly, but using an optimistic vocabulary will make you feel more optimistic.

Belief In A Just World

Individuals who accept the fact that while we all get bad breaks and the world is basically just, end up being more optimistic. Since they believe hard work pays off, they try harder and doing so (more often than not) brings positive results which fuels their tendency to be positive about their future.

Increase Your “Pathways”

Think of “pathways” as different avenues that take you to your goal. Create as many as you can. If one route is blocked, take another. Take some time to brainstorm different pathways that can help you move toward our goal. The more pathways you can create, the more hopeful you will become. The result is you become tenacious because you believe you will achieve success.

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LOL

You can give yourself a burst of enthusiasm simply by laughing out loud. Laughing stimulates endorphins and creates (in contrast to anxiety) positive physical arousal. Enthusiasm transforms into energy, making it easier for you to approach your tasks with a positive attitude, especially in pressure moments.

Use Your Happy Face

It’s hard to feel down and drained when you have a smile on your face. Get in the habit of keeping a smile on your face and you’ll feel more and more enthusiasm throughout your days. You will also find that your smiles are returned – even by a passing stranger on the street.

Conclusion

Together, these proven strategies will help blend confidence, optimism, tenacity, and enthusiasm into your Coat of Arms. Wearing it everyday will help you not only become more successful, but also enjoy your life to its fullest.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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