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The DNA of Success: 4 Attributes We All Need

The DNA of Success: 4 Attributes We All Need

What do you need to be successful? Do you need a degree from a top school, some seed money to kick start your business, a big break, good connections? No one would dispute that these factors would give you a big boost; however, after 25 years of research on the topic of performing your best, I’d say your success ticket has to be punched with confidence, optimism, tenacity, and enthusiasm.

In fact, hundreds of empirical studies strongly suggest the aforementioned attributes are the DNA of success. Without these attributes, you will be hard-pressed to achieve success, let alone leading a thriving life. Consider why.

Confidence is the degree to which you believe and feel your actions will achieve desirable results. Why would you try if you don’t believe you can influence the outcome? You wouldn’t. Confidence promotes feelings of control, until you feel you are in charge of your destiny.

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Optimism allows you to start out your day with positive expectations that good things will happen. Positive expectations motivate you to try harder and thus, you achieve more success, which in turn makes you more confident. Studies tell us that optimistic people enjoy better physical and mental health, as well as experiencing more positive relationships.

Tenacity allows you to stay focused. This is essential if you are going to achieve long-term goals. It is your tenacity that allows you to persist through adversity.

Enthusiasm energizes you and promotes positive feelings that allow you to approach life with zest and perform better under pressure.

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Taken together, these attributes help you do your best every day, in all aspects of your life. Here are some evidence based methods of how you can instill them in yourself.

Walk Like A Champ

Drill Sargents have been telling Marines to “stand at attention” for over a hundred years. You probably have fond memories of your mother telling you to “stand up straight.” Neither needed their recommendations validated by current neuroscience research attesting to the fact that when you stand up straight and expand your chest, your brain increases testosterone. This hormone makes you feel confident and often increases your ability to perform under pressure. Frequently remind yourself to walk like a champ, especially before you have to perform under pressure. Studies show that just a few minutes of “confident posturing” will stimulate feelings of confidence and lead to better perform

Positive Visuals

Confident people have a long history of visualizing themselves experiencing all types of success, even if the visuals are fantasy (winning a beauty patent, scoring a Super Bowl touchdown, or being a movie star). Positive visuals help you internalize feelings of confidence. You will be wise to frequently visualize yourself experiencing success.

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Optimistic Vocabulary

The words you use reflect your outlook on life. Start to build optimistic phrases into your daily vocabulary. For example, “It is going to be a wonderful day…it’s a beautiful day.” This might seem silly, but using an optimistic vocabulary will make you feel more optimistic.

Belief In A Just World

Individuals who accept the fact that while we all get bad breaks and the world is basically just, end up being more optimistic. Since they believe hard work pays off, they try harder and doing so (more often than not) brings positive results which fuels their tendency to be positive about their future.

Increase Your “Pathways”

Think of “pathways” as different avenues that take you to your goal. Create as many as you can. If one route is blocked, take another. Take some time to brainstorm different pathways that can help you move toward our goal. The more pathways you can create, the more hopeful you will become. The result is you become tenacious because you believe you will achieve success.

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LOL

You can give yourself a burst of enthusiasm simply by laughing out loud. Laughing stimulates endorphins and creates (in contrast to anxiety) positive physical arousal. Enthusiasm transforms into energy, making it easier for you to approach your tasks with a positive attitude, especially in pressure moments.

Use Your Happy Face

It’s hard to feel down and drained when you have a smile on your face. Get in the habit of keeping a smile on your face and you’ll feel more and more enthusiasm throughout your days. You will also find that your smiles are returned – even by a passing stranger on the street.

Conclusion

Together, these proven strategies will help blend confidence, optimism, tenacity, and enthusiasm into your Coat of Arms. Wearing it everyday will help you not only become more successful, but also enjoy your life to its fullest.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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