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Why Rest Days are Important for Higher Efficiency at Work

Why Rest Days are Important for Higher Efficiency at Work
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For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.” Traditionally, humans have too – thanks in no small part to the practice of the weekly Sabbath (a core component of Judeo-Christian cultures) that’s observed by millions of people around the globe.

But over the past few decades, more and more workers are foregoing their day of rest in exchange for more hours at the office (especially in the Western world). The ubiquitous quest for productivity has driven many of us to give up on having consistent rest days altogether. Nowhere is this truer than in the United States, which is the only advanced economy that doesn’t mandate vacation policy at the national level.

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But counterintuitive as it may be, the real secret to increased efficiency at work might actually lie in working less – and resting more. Here’s what your work life stands to gain from making rest days a priority.

1. You’ll keep your brain sharp

The brain operates like a muscle — meaning that, just like your biceps, it can get worn out and fatigued if you use it too much, and it needs rest in order to recover. In fact, down time is essential for boosting motivation, learning from the past, planning for the future, processing new information, making memories, problem solving, maintaining your ability to concentrate, and even sustaining a personal code of ethics. Without these core mental processes, it’s going to be pretty tough to achieve anything efficiently. In other words? Down time is perhaps one of the most essential ingredients for continued workplace success.

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2. You’ll be more creative

More and more research confirms that regularly giving your mind a break promotes creativity, while failing to take rest days can erode innovative thinking. This might explain those flashes of insight that come to you in the shower or after a nap – little glimpses of evidence proving that down time is essential for the brain to generate fresh ideas. Heck, it’s even said that Albert Einstein thought up the theory of relativity while out for a bike ride.

3. You’ll get more done (in less time)

Studies consistently find that taking time off from work actually allows you to work more efficiently whenever you get back to the grindstone. In one study, people who were asked to take off one day each work week ended up reporting higher productivity and a greater sense of accomplishment over time. In contrast, pushing yourself to work longer hours and skipping rest days actually reduces productivity in both the short and long term.

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4. You’ll make better decisions

Too much time working without a break can fatigue your brain, reduce your ability to concentrate, put you in a bad mood, and generally put a damper on your emotional capacity. The result is a general depreciation of mental faculties that makes it increasingly difficult to make good plans or decisions. In contrast, regularly taking short breaks and combining them with a weekly rest day will allow your brain to replenish its faculties so that you’re able to make thoughtful and well informed choices at work.

5. You’ll prevent illness

Nothing gets in the way of productivity faster than sniffling through the workday with a box of tissues blocking your monitor or taking the day off because you’re sick as a dog. Rest days help your body and immune system repair themselves so that you’re less likely to get sick – and more likely to keep your head in the game.

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6. You’ll catch up on sleep

Why does this matter to work efficiency, you might ask? Studies consistently show that sleep deprivation reduces your ability to concentrate, makes you more likely to snap at coworkers, and decreases overall work performance. In fact, a Harvard study has estimated that sleep deprivation costs American companies around $63 billion per year in the form of lost productivity. In contrast, combining a regular rest day with good sleep habits (such as keeping electronics out of bed, using black-out curtains, and choosing a comfortable mattress) can improve your chances of staying well rested and functioning at max capacity.

7. You’ll have time to review and reflect

Taking some time off gives you the space to assess how things are going at work and make adjustments as necessary. Without taking the time to reflect, you run the risk of maintaining work habits or structures that aren’t actually making your more efficient. A rest day is also a good time to celebrate your accomplishments and refresh your sense of purpose so that you return to work with renewed motivation to get things done.

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What all of this boils down to is that the energy and awareness you bring to your work will have a much greater impact on your productivity than the number of hours you spend sitting at a desk. Managing your energy resources in a responsible way by prioritizing regular rest days will allow you to prevent mental and physical burnout so that your mind functions at its best any time you sit down to work.

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Kenny Kline

Entrepreneur

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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