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Why Rest Days are Important for Higher Efficiency at Work

Why Rest Days are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.” Traditionally, humans have too – thanks in no small part to the practice of the weekly Sabbath (a core component of Judeo-Christian cultures) that’s observed by millions of people around the globe.

But over the past few decades, more and more workers are foregoing their day of rest in exchange for more hours at the office (especially in the Western world). The ubiquitous quest for productivity has driven many of us to give up on having consistent rest days altogether. Nowhere is this truer than in the United States, which is the only advanced economy that doesn’t mandate vacation policy at the national level.

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But counterintuitive as it may be, the real secret to increased efficiency at work might actually lie in working less – and resting more. Here’s what your work life stands to gain from making rest days a priority.

1. You’ll keep your brain sharp

The brain operates like a muscle — meaning that, just like your biceps, it can get worn out and fatigued if you use it too much, and it needs rest in order to recover. In fact, down time is essential for boosting motivation, learning from the past, planning for the future, processing new information, making memories, problem solving, maintaining your ability to concentrate, and even sustaining a personal code of ethics. Without these core mental processes, it’s going to be pretty tough to achieve anything efficiently. In other words? Down time is perhaps one of the most essential ingredients for continued workplace success.

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2. You’ll be more creative

More and more research confirms that regularly giving your mind a break promotes creativity, while failing to take rest days can erode innovative thinking. This might explain those flashes of insight that come to you in the shower or after a nap – little glimpses of evidence proving that down time is essential for the brain to generate fresh ideas. Heck, it’s even said that Albert Einstein thought up the theory of relativity while out for a bike ride.

3. You’ll get more done (in less time)

Studies consistently find that taking time off from work actually allows you to work more efficiently whenever you get back to the grindstone. In one study, people who were asked to take off one day each work week ended up reporting higher productivity and a greater sense of accomplishment over time. In contrast, pushing yourself to work longer hours and skipping rest days actually reduces productivity in both the short and long term.

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4. You’ll make better decisions

Too much time working without a break can fatigue your brain, reduce your ability to concentrate, put you in a bad mood, and generally put a damper on your emotional capacity. The result is a general depreciation of mental faculties that makes it increasingly difficult to make good plans or decisions. In contrast, regularly taking short breaks and combining them with a weekly rest day will allow your brain to replenish its faculties so that you’re able to make thoughtful and well informed choices at work.

5. You’ll prevent illness

Nothing gets in the way of productivity faster than sniffling through the workday with a box of tissues blocking your monitor or taking the day off because you’re sick as a dog. Rest days help your body and immune system repair themselves so that you’re less likely to get sick – and more likely to keep your head in the game.

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6. You’ll catch up on sleep

Why does this matter to work efficiency, you might ask? Studies consistently show that sleep deprivation reduces your ability to concentrate, makes you more likely to snap at coworkers, and decreases overall work performance. In fact, a Harvard study has estimated that sleep deprivation costs American companies around $63 billion per year in the form of lost productivity. In contrast, combining a regular rest day with good sleep habits (such as keeping electronics out of bed, using black-out curtains, and choosing a comfortable mattress) can improve your chances of staying well rested and functioning at max capacity.

7. You’ll have time to review and reflect

Taking some time off gives you the space to assess how things are going at work and make adjustments as necessary. Without taking the time to reflect, you run the risk of maintaining work habits or structures that aren’t actually making your more efficient. A rest day is also a good time to celebrate your accomplishments and refresh your sense of purpose so that you return to work with renewed motivation to get things done.

What all of this boils down to is that the energy and awareness you bring to your work will have a much greater impact on your productivity than the number of hours you spend sitting at a desk. Managing your energy resources in a responsible way by prioritizing regular rest days will allow you to prevent mental and physical burnout so that your mind functions at its best any time you sit down to work.

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Kenny Kline

Entrepreneur

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Last Updated on August 21, 2018

30 Brilliant Camping Hacks I Wish I Knew Earlier

30 Brilliant Camping Hacks I Wish I Knew Earlier

Ah, camping. The great outdoors, the campfires, the food you’d never eat in civilised society: it’s a wonderful experience.

That said, things can get a little bit tricky when we are left to the mercy of Mother Nature. Here are 30 fantastic camping hacks you can use to make your camping experience as wonderful as possible!

 1. Use sage to repel mosquitoes.

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    photoshelter.com

    Place some sage in your campfire and the smell is sure to ward off any pesky mosquitos.

    2. Liquid soap + cotton balls = no ticks.

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      crateandbarrel.com

      If you or one of your fellow campers is having trouble with a tick, place the soap-soaked cotton on the tick for 20 seconds. The tick will eventually stop chewing and will come away with the cotton ball. If the tick was attached for a lengthy amount of time you may want to consider keeping it in a container so that you can test it for Lyme disease later.

      3. Use an acorn cap as a whistle if you get lost.

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        smallhomebigstart.com

        It’s remarkably easy to get lost whilst camping. Here’s a full tutorial on how you can transform an acorn into a whistle!

        4. Corn chips for kindling!

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          Doritos are a great way to start a fire, just be careful!

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          5. Use the rest of the chips for nachos.

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            buzzfeed.com

            Nachos are easy to pack, light and simple to make. Plus they’re incredibly tasty.

            6. Use compact, microfibre towels!

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              rei.com

              These towels are incredibly easy to store and dry within an hour of use. Buy them here.

              7. Wrap duct-tape around your water bottle for emergencies.

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                briangreen.net

                You never know when you might need some.

                8. Make lamps out of jars and solar disks.

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                  campwander.com

                  Get all the info you need here.

                  9. Sangria!

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                    gastfamilyrecipes.blogspot.co.uk

                    We know what’s really important. How to here!

                    10. One water bottle will hold eight eggs.

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                      cookiecrumbsandsawdust.blogspot

                      By keeping all your eggs in a bottle you save time and hassle. Plus, no need to carry extra bowls or a whisk!

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                      11. Johnson’s Baby Creamy Oil is a surprisingly good mosquito repellent.

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                        buzzfeed.com

                        Keep the bugs and the bug repellent smell at bay.

                        12. DIY shower.

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                          instructables.com

                          All you need is a watering can and a large jug. Here’s the full instructions.

                          13. Keep sandpaper handy to light matches.

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                            craftaholicsanonymous.net

                            Glueing some sandpaper to the lid of a tupperware box where you can also store matches is a foolproof plan.

                            14. Make s’moreos easily.

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                              snackhacks.org

                              15. MarshJell-o shots.

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                                tablespoon.com

                                Learn how to make these delicious things here!

                                16. Or dip those marshmallows in Bailey’s. 
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                                  Toast the marshmallow first and then dip it in Bailey’s.

                                  17. Turn a bottle into a spoon.

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                                    buzzfeed.com

                                    It’s that easy!

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                                    18. Grits repel ants.

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                                      sleepychef.com

                                      Just sprinkle grits wherever you see ants.

                                      19. Deodorant can be used to combat itchiness.

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                                        wikihow.com

                                        20. Wrap your meat in cabbage to stop it from burning.

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                                          onesweetappetite.com

                                          That’s not an innuendo, it really will! The moistness in the cabbage creates the perfect barrier.

                                          21. Foam noodles will stop any injuries.

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                                            andybaird.com

                                            For any fellow clumsy people, you know how possible it is to smack your head and cause serious injury. Placing a foam noodle on the awning strut narrows down at least one accident waiting to happen.

                                            22. Carry some essentials in a small tin with you at all times.

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                                              fieldandstream.com

                                              You never know what you’ll need and when.

                                              23. Take toothpaste dots instead of a whole tube.

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                                                ruggedthuglife.com

                                                Let the drops dry out over 3 days, add a little baking soda and put them in a resealable bag.

                                                24. Use a stick to secure your tent.

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                                                  survivormedic.com

                                                  By placing a stick in the main centre line you ensure the pressure is even throughout, which will stop the grommets being pulled out.

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                                                  25. Vacuum seal your food before you leave.

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                                                    livingonalatte.com

                                                    26. Popcorn on the campfire.

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                                                      kookyculinary.com

                                                      Popcorn that you can place on the stove at home can also be popped over a campfire. You can also make your own using this tutorial.

                                                      27. You can even make bacon and eggs over it.

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                                                        realfamilycamping.blogspot.co.uk

                                                        That’s right! Full instructions here.

                                                        28. Keep your toiletries handy.

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                                                          myshowerline.com

                                                          Buy this magnificent contraption here.

                                                          29. Compact, unbreakable cups!

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                                                            reuseit.com

                                                            Get them while you can!

                                                            30. Tic-Tac boxes are great for storing ingredients.

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                                                              seattlesundries.com

                                                              With these 30 camping tips and tricks, you can work DIY magic into nearly every aspect of camping, and make your next camping trip a comfortable, easy blast. Good luck!

                                                              Featured photo credit: Unsplash via unsplash.com

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