Advertising
Advertising

How to Grow Old Gracefully – 10 Ways You May Not Have Considered

How to Grow Old Gracefully – 10 Ways You May Not Have Considered

Aging is inevitable, but to grow old gracefully is a choice. While we know that getting old is unavoidable, how we perceive this natural process depends greatly upon our social and cultural influences. In western culture, we tend to idolize youth, while aging is stigmatized as undesirable, even shameful. We worry about what we will look like, how our bodies will function, how our minds will deteriorate and how or where we will die. In many ways as we get older we become less visible; in popular culture, in employment, in our communities, even in our own families and this can have a greater impact on women than men. We risk becoming isolated and depressed, instead of experiencing old age as a celebration; of our achievements and of knowledge accumulated over a lifetime.

In many cultures aging is revered and if we look to the ways the elderly are perceived and cared for by these societies, we may discover ways to grow old gracefully ourselves. Instead of focusing on the physical and mental deterioration that growing old inevitably brings, these cultures look deeper into what it means to have lived a long life. It begins with how language is used and instead of placing a negative connotation on the word ‘old’ it instead becomes a term of endearment; even implying being closer to divinity. Getting older is also seen as a resource. Knowledge and experience are revered. Aging is associated with wisdom that needs to be passed down to younger generations. In this way, the elderly are respected and become desirable instead of a burden. They are cared for by their families or the greater community in a different way. They aren’t just hidden away in nursing homes and hospitals. Often children will care for their parents or grandparents and the community is accessible to the elderly. They are visible in public spaces and are catered to and included through accessible services. In some cultures, the hierarchy of age is observed closely and to be an elder in a family or community is something that is given authority and admiration. The cultures that value aging the most are those that reflect on their own mortality. Death is not a taboo; it is discussed openly and rather than being feared or ignored, it is seen as an opportunity to contemplate and reaffirm life.

Sometimes it is easier to think about the things we shouldn’t do in order to delay aging. The aim is to focus on self preservation by avoiding things rather than embracing the predictability of getting old. Perhaps this is the difference between sliding down the bumpy road of old age, by clinging desperately to our youth instead of accepting the inevitable and facing it head on with enthusiasm and willingness. The choice to grow old gracefully doesn’t have to feel like giving up or ‘letting ourselves go’. It should feel like surrendering in a positive way to the twilight of our lives by reflecting on the years gone, living fully and mindfully in the present and looking forward to the future, however short it may be.

Advertising

Here are 10 ways to grow old gracefully that you may not have considered:

1. Get checked out

Don’t ignore the niggles. It’s easy to be in denial about symptoms and signs that something in our body, mind or emotions isn’t right, particularly for men. Usually it is fear that prevents us from seeing someone about an ache or dysfunction either because we don’t want bad news or we don’t want medical intervention to snowball. Better to be sure. It may be nothing, but it may be the start of something and the earlier we address ailments, the sooner we can treat them or eliminate them as a problem. It is important to find a balance between being hyper cautious to the point of hypochondria and being sensible. We should approach our physical and mental well being pro-actively instead of neglectfully.

2. Enjoy food and drink

We are always being told what not to eat or drink as we get older. There has been a lot of research done about how our bodies metabolize food as we age and how cutting calories throughout our lives can contribute to better health and a longer life. This is all sound advice and it is wise to reduce the intake of salt, sugar, fat and alcohol and increase the intake of fresh and raw food, water and wholegrain. However we don’t need to suck all the enjoyment from dining. Food is a source of pleasure and an opportunity to commune with others. Getting older is a chance to mindfully observe our diet while at the same time throwing caution to the wind occasionally and having that piece of chocolate cake or glass of wine. It’s important to be aware of portion size and destructive habits, but there is no benefit to obsessing.

3. Rest and meditate

By the time we reach the age of retirement we discover that we have spent a large portion of our lives working. This is a good thing; in most instances hard work gives us value and self worth. Our years as seniors are our opportunity to enjoy the fruits of our labor, but retirement can make some people feel a little lost. Going from years of routine to suddenly having a lot of time on our hands can affect both our physical and mental health. Many older people start to experience sleep disruption and insomnia and it is at this time in our lives that we need restful sleep the most. The more time we have on our hands, the more time we have to think about things and for many getting older can cause a lot of stress. Meditation has many benefits for the elderly including aiding memory and digestion.

Advertising

4. Have fun and try new things

The retired years are a great opportunity to utilize all the new found time we have on our hands and one way to enjoy this time is to pick up some new leisure activities. It’s time to start ticking off that bucket list and to do the things we’ve not had the time to do. Why not try yoga, tai chi or pilates? Go for a swim regularly; in the ocean, it’s exhilarating. Perhaps walk more or cycle, or maybe do something a little more daring like scuba diving, sky diving or bungee jumping. Maybe pick up a new hobby like painting or rediscover an old one like a musical instrument we haven’t picked up in years. Go to art galleries, musicals, movies and shows. Participate in local councils and community groups or volunteer at a non profit organisation. Make something; knit, crochet, build things from wood, bake and garden. We can use our hands and our minds and rediscover our creative and artistic sides.

5. Notice appearance without being critical 

Wrinkles and grey hair are coming whether we like it or not. Instead of resorting to plastic surgery or injectables, we can get to know the lines on our face; they tell our story. We can stop dying our hair and avoid the chemicals. While this advice will largely impact women more than men, it applies to both. There is a vulnerability about loving our appearance despite the pressure to resist the changes and in itself it is a revolutionary act not to succumb. We don’t realize that trying to appear younger by masking the visual reality of what our bodies and faces have become doesn’t actually work. We will still look our age. Likewise we should love our bodies. It has worked hard to get us this far and deserves our affection. Perhaps if we focused on the inside; on our emotions and thoughts rather than the façade, we can grow old gracefully. Feelings of inadequacy, insecurity, jealousy, regret, anger, sadness and bitterness are all normal human emotions, but can make our bodies and faces ugly and no amount of enhancements will change the person we become; people can see it in our eyes, hear it in our words and sense it in our disposition. An old person that is content, happy, kind, grateful, connected to others, interested in the world around them, willing to contribute and make a difference is beautiful despite the wrinkles and grey hair. Their true beauty shines through and they become young at heart. They hold on to that youthfulness forever regardless of what their body and face is doing.

6. Connect with people

Call on your family and friends. Make new friends. Get out and about and talk to people. Embrace technology and get online. It is an unfortunate outcome of our reluctance to embrace aging that we can easily become isolated. Feeling abandoned by society contributes to the tendency to opt for solitude, it’s just easier. However becoming insulated and lonely is not good for our health. When we share our experiences with our peers we feel less alone and experience greater levels of empathy. When we connect with the younger generation, we find opportunities to share our wisdom and offer advice. Personal experience is priceless to young people, whether they appreciate it in the moment or not. It is our obligation to offer guidance when we can to the youth of society; after all it takes a village to raise a child.

Advertising

7. Remembering our youth

Looking at old photos and reminiscing about our life has many benefits. Retrospect is advantageous and cathartic. Re visiting the fashion of our generation and listening to the music that inspired us in our teens can take us back to our youth in an instant. Harvard Professor of Psychology Ellen Langer researched extensively the psychology of thinking ourselves younger. In 1979 she conducted a social experiment called Counter Clockwise to demonstrate how the psychology of aging can impact the physical reality. She took two groups of men in their 70s and separated them. One group lived in the ‘now’ of 1979 and the second group lived in a replicated environment of 1959; the era of the men’s youth. Their vital medical information was taken prior to the experiment and at its completion and it was found that the second group of men had an improved level of health overall, just by reconnecting with their youth.

We can write our story. These days there are a number of ways to document our memoirs that doesn’t require hand writing or typing like voice recognition or using a dictaphone.

8. Go to new places

We all want to travel and most of us have a list of places we aim to visit before we die. Sometimes aging makes traveling long distances difficult, whether due to expense or physical stamina, but we don’t have to go far to see the world with new eyes. We can start with our own town and go to the places we’ve never been. We can visit a park, museum, art gallery or shopping district in our own city that we’ve never experienced before. Eat at a restaurant we’ve not yet tried. It can be really exciting to experience our own city as though we are a tourist. Book into a nice hotel, take a guided tour and experience the city as though for the first time. If we’re up to it, we can work our way out from there to neighboring towns and states; even countries. Who knows? You may end up seeing the world.

Advertising

9. Get a pet

“Pets not only offer companionship and unconditional love, in fact, emerging research suggests they may have the ability to boost health and general well-being, especially in the elderly.” Aged Care Guide, Australia

Extensive research has shown the many benefits for the elderly that owning a pet can bring. Dedicated pet owners will grow old gracefully, because the relationship we have with animals forces us to shed the negative beliefs about vanity and other unimportant issues that we may focus on in relationships with people. Although connecting with people is very important, a relationship with a pet has a much deeper and purer connection.

10. Speak up

As we age we need to keep asserting ourselves. As we get older we tend to be ignored or dismissed, but we shouldn’t let this dishearten us. Age and experience are valuable and the older we get, the more important it is for us to use the lessons we have learned in life to make a difference to the future generations. It is so important for seniors to be included in decision making, public life, politics, community standards and popular discourse. It is also valid for us to continue to participate in order to maintain our self determination and independence. We should have a say in how we want to live and how we want to see out our days. This will ensure we have a quality of life as we get older and an opportunity to grow old gracefully.

More by this author

Diane Koopman

Writer, Author, Novelist, Self-Publisher

This Is How Mentally Strong People Deal With Guilt instant gratification Why Instant Gratification Holds You Back from Achieving What You Want 10 Scientifically Proven Health Benefits of Taking a Bath 20 Dalai Lama Quotes To Change The Way You Think Small Things Parents Can Do to Effectively Reduce Sibling Jealousy

Trending in Beauty

1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

Read Next

Advertising
Advertising
Advertising

Last Updated on November 4, 2020

42 Practical Ways To Improve Yourself

42 Practical Ways To Improve Yourself

Are you someone who likes to grow? Do you constantly seek to improve yourself and become better?

If you do, then we have something in common.

I’m very passionate about personal growth. It was just 4 years ago when I discovered my passion for growing and helping others grow. At that time, I was 22 and in my final year of university. As I thought about the meaning of life, I realized there was nothing more meaningful than to pursue a life of development and betterment. It is through improving ourselves that we get the most out of life.

After a year and a half of actively pursuing growth and helping others to grow through my personal development blog, I realize there is never an end to the journey of self improvement.

The more I grow, the more I realize there is so much out there I don’t know, so much that I have to learn.

For sure, there is always something about ourselves we can improve on. The human potential is limitless, so it’s impossible to reach a point of no growth.

Whenever we think we are good, we can be even better.

As a passionate advocate of growth, I’m continuously looking for ways to self-improve. I’ve compiled 42 of my best tips which might be helpful in your personal growth journey. Some of them are simple steps which you can engage in immediately. Some are bigger steps which takes conscious effort to act on. Here they are:

1. Read a book every day.

Books are concentrated sources of wisdom. The more books you read, the more wisdom you expose yourself to.

What are some books you can start reading to enrich yourself? Some books I’ve read and found useful are Think and Grow Rich, Who Moved My Cheese, 7 Habits, The Science of Getting Rich and Living the 80/20 Way.

When you’re reading a book every day, you will feed your brain with more and more knowledge.

Here’re 5 really good books to read for self-improvement:

2. Learn a new language.

As a Singaporean Chinese, my main languages are English, Mandarin and Hokkien (a Chinese dialect). Out of interest, I took up language courses in the past few years such as Japanese and Bahasa Indonesian.

I realized learning a language is a whole new skill altogether and the process of acquainting with a new language and culture is a totally a mind-opening experience.

3. Pick up a new hobby.

Beyond just your usual favorite hobbies, is there something new you can pick up? Any new sport you can learn?

Examples are fencing, golf, rock climbing, football, canoeing, or ice skating.

Your new hobby can also be a recreational hobby. For example, pottery, Italian cooking, dancing, wine appreciation, web design, etc.

Learning something new requires you to stretch yourself in different aspects, whether physically, mentally or emotionally.

Here’re 20 hobbies to get you some new ideas

20 Productive Hobbies That Will Make You Smarter and Happier

4. Take up a new course.

Is there any new course you can join? Courses are a great way to gain new knowledge and skills.

It doesn’t have to be a long-term course – seminars or workshops serve their purpose too.

I’ve been to a few workshops and they have helped me gain new insights which I had not considered before.

In fact, anyone who wants to be a smarter learner should take this 20-minute FREE class: Spark Your Learning Genius. It will help supercharge your learning ability and pick up any skill faster!

5. Create an inspirational room.

Your environment sets the mood and tone for you. If you are living in an inspirational environment, you are going to be inspired every day.

In the past, I didn’t like my room at all because I thought it was messy and dull. A few years ago, I decided this was the end of it – I started on a “Mega Room Revamp” project and overhauled my room.

The end result? A room I totally relish being in and inspires me to be at my peak every day.


    Photo credit: Source

    6. Overcome your fears.

    All of us have fears. Fear of uncertainty, fear of public speaking, fear of risk… All our fears keep us in the same position and prevent us from growing.

    Advertising

    Recognize that your fears reflect areas where you can grow. I always think of fears as the compass for growth.

    If I have a fear about something, it represents something I’ve yet to address, and addressing it helps me to grow.

    Learn How to Overcome Your Irrational Fears (That Stop You from Succeeding).

    7. Level up your skills.

    If you have played video games before, especially RPGs, you’ll know the concept of leveling up – gaining experience so you can be better and stronger.

    As a blogger, I’m constantly leveling up my writing skills. As a speaker, I’m constantly leveling up my public engagement abilities. What skills can you level up?

    8. Wake up early.

    Waking up early (say, 5-6am) has been acknowledged by many (Anthony Robbins, Robin Sharma, among other self-help gurus) to improve your productivity and your quality of life.

    I feel it’s because when you wake up early, your mindset is already set to continue the momentum and proactively live out the day.

    Not sure how to wake up early and feel energetic? These ideas will help:

    How to Get Motivated and Be Happy Every Day When You Wake Up

    9. Have a weekly exercise routine.

    A better you starts with being in better physical shape. I personally make it a point to jog at least 3 times a week, at least 30 minutes each time.

    You may want to mix it up with jogging, gym lessons and swimming for variation.

    Check out these 15 Tips to Restart the Exercise Habit (and How to Keep It).


      Photo credit: Source

      10. Start your life handbook.

      A life handbook is an idea I started 3 years ago.

      Basically, it’s a book which contains the essentials on how you can live your life to the fullest, such as your purpose, your values and goals. Sort of like your manual for your life.

      I started my life handbook since 2007 and it’s been a crucial enabler in my progress.

      11. Write a letter to your future self.

      What do you see yourself as 5 years from now? Will you be the same? Different? What kind of person will you be?

      Write a letter to your future self – 1 year from now will be a good start – and seal it.

      Make a date in your calendar to open it 1 year from now. Then start working to become the person you want to open that letter.

      12. Get out of your comfort zone.

      Real growth comes with hard work and sweat. Being too comfortable doesn’t help us grow, it makes us stagnate.

      What is your comfort zone? Do you stay in most of the time? Do you keep to your own space when out with other people?

      Shake your routine up. Do something different.

      By exposing yourself to a new context, you’re literally growing as you learn to act in new circumstances.

      13. Put someone up to a challenge.

      Competition is one of the best ways to grow. Set a challenge (weight loss, exercise, financial challenge, etc) and compete with an interested friend to see who achieves the target first.

      Through the process, both of you will gain more than if you were to set off on the target alone.

      14. Identify your blind spots.

      Scientifically, blind spots refer to areas our eyes are not capable of seeing. In personal development terms, blind spots are things about ourselves we are unaware of. Discovering our blind spots help us discover our areas of improvement.

      One exercise I use to discover my blind spots is to identify all the things/events/people that trigger me in a day — trigger meaning making me feel annoyed/weird/affected. These represent my blind spots.

      It’s always fun to do the exercise because I discover new things about myself, even if I may already think I know my own blind spots (but then they wouldn’t be blind spots would they?).

      Advertising

      After that, I work on steps to address them.

      15. Ask for feedback.

      As much as we try to improve, we will always have blind spots. Asking for feedback gives us an additional perspective.

      Some people to approach will be friends, family, colleagues, boss, or even acquaintances, since they will have no preset bias and can give their feedback objectively.

      Learn more about how to ask for feedback and become a fast learner here!

      16. Stay focused with to-do lists.

      I start my day with a list of tasks I want to complete and this helps make me stay focused. In comparison, the days when I don’t do this end up being extremely unproductive.

      For example, part of my to-do list for today is to write a guest post at LifeHack.Org, and this is why I’m writing this now!

      Since my work requires me to use my computer all the time, I use Free Sticky Notes to manage my to-do lists. It’s really simple to use and it’s a freeware, so I recommend you check it out.

      17. Set Big Hairy Audacious Goals (BHAGs).

      I’m a big fan of setting BHAGs. BHAGs stretch you beyond your normal capacity since they are big and audacious – you wouldn’t think of attempting them normally.

      What are BHAGs you can embark on, which you’ll feel absolutely on top of the world once you complete them? Set them and start working on them.

      Learn How to Use SMART Goal to Become Highly Successful in Life.

      18. Acknowledge your flaws.

      Everyone has flaws. What’s most important is to understand them, acknowledge them, and address them.

      What do you think are your flaws? What are the flaws you can work on now? How do you want to address them?

      19. Get into action.

      The best way to learn and improve is to take action.

      What is something you have been meaning to do? How can you take action on it immediately?

      Waiting doesn’t get anything done. Taking action gives you immediate results to learn from.

      20. Learn from people who inspire you.

      Think about people you admire. People who inspire you. These people reflect certain qualities you want to have for yourself too.

      What are the qualities in them you want to have for yourself? How can you acquire these qualities?

      21. Quit a bad habit.

      Are there any bad habits you can lose? Oversleeping? Not exercising? Being late? Slouching? Nail biting? Smoking?

      Here’s some great advice from Lifehack’s CEO on hacking your habit loop to break bad habits and build good ones:

      How to Break a Habit and Hack the Habit Loop

      22. Cultivate a new habit.

      Some good new habits to cultivate include reading books (#1), waking up early (#8), exercising (#9), reading a new personal development article a day (#40) and meditating.

      Is there any other new habit you can cultivate to improve yourself?

      If you’re wondering how to make good habits stick, check out these tips:

      18 Tricks to Make New Habits Stick

      23. Avoid negative people.

      As Jim Rohn says,

      “You are the average of the 5 people you spend the most time with”.

      Wherever we go, there are bound to be negative people. Don’t spend too much of your time around them if you feel they drag you down.

      Not sure who are the toxic people in life? This article can help you:

      10 Toxic Persons You Should Just Get Rid Of

      Advertising

      24. Learn to deal with difficult people.

      There are times when there are difficult people you can’t avoid, such as at your workplace, or when the person is part of your inner circle of contacts.

      Learn how to deal with them. These people management skills will go a long way in working with people in the future:

      How To Deal With Negative People

      25. Learn from your friends.

      Everyone has amazing qualities in them. It’s up to how we want to tap into them.

      With all the friends who surround you, they are going to have things you can learn from.

      Try thinking of a good friend right now. Think about just one quality they have which you want to adopt. How can you learn from them and adopt this skill for yourself?

      Speak to them if you need to. For sure, they will be more than happy to help!

      26. Start a journal.

      Journaling is a great way to gain better self-awareness. It’s a self-reflection process.

      As you write, clarify your thought process and read what you wrote from a third person’s perspective, you gain more insights about yourself.

      Your journal can be private or an online blog. I use my personal development blog as a personal journal too and I’ve learned a lot about myself through the past year of blogging.

      27. Start a blog about personal development.

      To help others grow, you need to first be walking the talk. There are expectations of you, both from yourself and from others, which you have to uphold.

      I run The Personal Excellence Blog, where I share my personal journey and insights on how to live a better life. Readers look toward my articles to improve themselves, which enforces to me that I need to keep improving, for myself and for the people I’m reaching out to.

      28. Get a mentor or coach.

      There’s no faster way to improve than to have someone work with you on your goals.

      Many of my clients approach me to coach them in their goals and they achieve significantly more results than if they had worked alone.

      If you’re looking for a mentor, don’t miss these tips:

      What to Look for in a Good Mentor

      29. Reduce the time you spend on chat programs.

      I realized having chat programs open at default result in a lot of wasted time. This time can be much better spent on other activities.

      The days when I don’t get on chat, I get a lot more done. I usually disable the auto start-up option in the chat programs and launch them when I do want to chat and really have the time for it.

      30. Learn chess (or any strategy game).

      I found chess is a terrific game to learn strategy and hone your brainpower. Not only do you have fun, you also get to exercise your analytical skills.

      You can also learn strategy from other board games or computer games, such as Othello, Chinese Chess, WarCraft, and so on.

      31. Stop watching TV.

      I’ve not been watching TV for pretty much 4 years and it’s been a very liberating experience. (Here’re 10 Reasons To Turn Off Your TV)

      I realized most of the programs and advertisements on mainstream TV are usually of a lower consciousness and not very empowering.

      In return, the time I’ve freed up from not watching TV is now constructively used for other purposes, such as connecting with close friends, doing work I enjoy, exercising, etc.

      32. Start a 30-day challenge.

      Set a goal and give yourself 30 days to achieve this. Your goal can be to stick with a new habit or something you’ve always wanted to do but have not.

      30 days is just enough time to strategize, plan, get into action, review and nail the goal.

      33. Meditate.

      Meditation helps to calm you and be more conscious. I also realized that during the nights when I meditate (before I sleep), I need lesser sleep. The clutter clearing process is very liberating.

      Have a try with this 5-minute Guide to Meditation: Anywhere, Anytime.

      34. Join Toastmasters (Learn public speaking).

      Interestingly, public speaking is the #1 fear in the world, with #2 being death.

      After I started public speaking as a personal development speaker/trainer, I’ve learned a lot about how to communicate better, present myself and engage people.

      Advertising

      Toastmasters is an international organization that trains people in public speaking. Check out the Toastmaster clubs nearest you here.

      35. Befriend top people in their fields.

      These people have achieved their results because they have the right attitudes, skill sets and know-how. How better to learn than from the people who have been there and done that?

      Gain new insights from them on how you can improve and achieve the same results for yourself.

      36. Let go of the past.

      Is there any grievance or unhappiness from the past which you have been holding on? If so, it’s time to let it go.

      Holding on to them prevents you from moving on and becoming a better person. Break away from the past, forgive yourself, and move on.

      Just recently, I finally moved on from a past heartbreak of 5 years ago. The effect was liberating and very empowering, and I have never been happier.

      37. Start a business venture.

      Is there anything you have an interest in? Why not turn it into a venture and make money while learning at the same time?

      Starting a new venture requires you to be learn business management skills, develop business acumen and have a competitive edge.

      The process of starting and developing my personal development business has equipped me with many skills, such as self-discipline, leadership, organization and management.

      38. Show kindness to people around you.

      You can never be too kind to someone. In fact, most of us don’t show enough kindness to people around us.

      Being kind helps us to cultivate other qualities such as compassion, patience, and love.

      As you get back to your day after reading this article later on, start exuding more kindness to the people around you, and see how they react.

      Not only that, notice how you feel as you behave kindly to others. Chances are, you will feel even better than yourself.

      39. Reach out to the people who hate you.

      If you ever stand for something, you are going to get haters.

      It’s easy to hate the people who hate us. It’s much more challenging to love them back.

      Being able to forgive, let go and show love to these people requires magnanimity and an open heart.

      Is there anyone who dislikes or hates you in your life? If so, reach out to them. Show them love.

      Seek a resolution and get closure on past grievances. Even if they refuses to reciprocate, love them all the same. It’s much more liberating than to hate them back.

      40. Take a break.

      Have you been working too hard? Self-improvement is also about recognizing our need to take a break to walk the longer mile ahead. You can’t be driving a car if it has no petrol.

      Scheduling down time for yourself is important. Take some time off for yourself every week. Relax, rejuvenate and charge yourself up for what’s up ahead.

      41. Read at least 1 personal development article a day.

      Some of my readers make it a point to read at least one personal development article every day, which I think is a great habit.

      There are many terrific personal development blogs out there, some of which you can check here.

      42. Commit to your personal growth.

      I can be writing list articles with 10 ways, 25 ways, 42 ways or even 1,000 ways to improve yourself, but if you have no intention to commit to your personal growth, it doesn’t matter what I write.

      Nothing is going to get through. We are responsible for our personal growth — not anyone else. Not your mom, your dad, your friend, me or Lifehack.

      Make the decision to commit to your personal growth and embrace yourself to a life-long journey of growth and change. Kick off your growth by picking a few of the steps above and working on them.

      The results may not be immediate, but I promise you that as long as you keep to it, you’ll start seeing positive changes in yourself and your life.

      So here you are, 43 solid ways for self improvement. Pick one or a few to start doing today.

      If you want to see yourself improving, you must take some actions.

      More Self-Improvement Tips

      Featured photo credit: Unsplash via unsplash.com

      Read Next