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This Infographic Will Finally Teach You How To Be Mentally Strong

This Infographic Will Finally Teach You How To Be Mentally Strong

how-to-be-mentally-strong

    Do you feel like you lack mental strength?

    I know I could use some more!

    However, this infographic, published by James Altucher, showed me that I’m at least on the right track.

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    I bet you are too!

    Even though you think you don’t know how to be mentally strong, I’m sure you’re doing at least a few of the 10 things James mentions right already.

    One of them is relationships. I’m sure you’ve heard the saying “You are the average of the five people around you.” Mentally strong people make sure they surround themselves with uplifting people.

    Honesty is another big part of being mentally strong. Lying takes away energy and creates stress, which will burn you out in the long run.

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    Being mentally strong also means not making yourself the center of the universe. Focus on helping others and money will naturally become a byproduct of your actions.

    James noticed he can ask any of his successful podcast guests what they’re reading lately and they all have immediate answers. Reading increases mental strength, because it lets you absorb an entire person’s life within a short time.

    It’s hard to be mentally strong when you’re sick in bed, so health is another key factor for mental resilience. You don’t have to become a high performance athlete, but take good care of your body each day by eating well, sleeping enough and moving a lot, even if it’s just walking.

    Mentally strong people are always curious. Even if they feel embarrassed, they will still ask questions, because they can’t stand not knowing. The more embarrassed they are to ask, the more important the question is.

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    Another part of mental strength is a strong memory. However, if you only listen, you’ll forget what you learned quite fast. You should take notes and then repeat what you learned to others, whether it’s just in conversation or you’re actually trying to teach them. Because when you educate others about what you learn, that’s when you truly remember.

    If you are mentally strong you will constantly come up with new ideas. In part, your brain gets stronger because your idea muscle gets stronger. You can train it by exercising it every day. James suggests to simply jot down 10 ideas every day on a waiter’s pad. No matter if they’re good or bad, but come up with 10 ideas, because number 7, 8, 9 and 10 are the ones where your brain begins to sweat.

    Mentally strong people don’t beat themselves up. You should give yourself permission to fail. To have lots of bad ideas. To take risks. Allow yourself to create and to just keep going, even when nothing seems to work. Persistence creates luck!

    Lastly, being mentally strong means focusing only on today. The only predictor of a successful tomorrow is a successful today, James says. But when you’re stuck in a time machine in your head, regretting the past or dreaming about the future, you can’t focus on today. That’s why mentally strong people bring themselves back by simply asking: “What can I do to help others right now?”

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    Which of these things are you already doing right?

    What could you do better at?

    If you learned something new about how to be mentally strong, be sure to share this with your friends!

    Featured photo credit: Greg Rakozy via unsplash.com

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    Niklas Goeke

    Student, Technical University of Munich

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    Last Updated on August 16, 2018

    10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

    10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

    The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

    In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

    Here are 10 ways to help you step out of your comfort zone and get closer to success:

    1. Become aware of what’s outside of your comfort zone

    What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

    Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

    2. Become clear about what you are aiming to overcome

    Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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    How does this fear apply uniquely to each situation? Be very specific.

    Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

    Or, are you afraid of being ignored?

    3. Get comfortable with discomfort

    One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

    Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

    4. See failure as a teacher

    Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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    Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

    Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

    10 Famous Failures to Success Stories That Will Inspire You to Carry On

    5. Take baby steps

    Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

    Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

    Take a look at this article on how you can start taking baby steps:

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    The Number One Secret to Life Success: Baby Steps

    6. Hang out with risk takers

    There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

    Almost inevitably, their influence will start have an effect on your behavior.

    7. Be honest with yourself when you are trying to make excuses

    Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

    Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

    8. Identify how stepping out will benefit you

    What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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    9. Don’t take yourself too seriously

    Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

    If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

    10. Focus on the fun

    Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

    Featured photo credit: Unsplash via unsplash.com

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