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Trust Yourself: Love Will Come Back, When You’re Really Ready

Trust Yourself: Love Will Come Back, When You’re Really Ready

Falling out of love is one of the hardest things we as intelligent humans can go through. When we lose the person we thought we would love forever, we have a hard time imagining ourselves ever feeling love again. It’s important to realize that just because we may never regain the feelings we once had, it does not mean we won’t ever regain the ability to love in some capacity or another. While your life may never be the same after falling out of love, that doesn’t mean it will always be worse.

Love will come back when you’re ready to move forward

Perhaps the most difficult thing to do after losing the one you love is to move on with your life. You’ll feel as if the rug has been pulled out from under you, and will have an incredibly tough time getting back on your feet. But sitting around and wasting time wondering “what might have been” won’t get you anywhere. No matter how hard it may be, it’s imperative that you stand up, dust yourself off, and move forward with your life.

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Just because relationships end, it doesn’t mean they were complete failures. There are always lessons to be learned from your past experiences, no matter how traumatic they may have been. In fact, we should squeeze as many lessons as we can out of these traumatic experiences in order to make them useful somehow. If you don’t learn anything from the loss of a past relationship, you’re going to move forward only to make the same mistakes later on in life.

Love will come back when you change your expectations

I’m sure you already know this, but no relationship you have in the future will be exactly like the one you’ve recently come out of. Even if you happen to reconcile with the same person, things will have changed, and the relationship will be different. This is not necessarily a bad thing.

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Think about what you expected from your last relationship, as well as what your partner expected. Perhaps your expectations of each other were largely what led to your break up. Perhaps one of you expected too much, while the other put in too little effort. Maybe you expected things would always work out. Unfortunately, that wasn’t the case.

Again, learn from your past experiences with love. Maybe your former partner didn’t give the love you expected. Maybe the next person you meet will. Maybe you’ll never experience the same feelings you felt in your last relationship. Maybe you will. Just don’t expect it, because you’ll spend all your time comparing possible future relationships to your last one; that’ll only guarantee you never feel love again.

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Love will come back when you regain your passion for life

Being in love is great and all, but it’s only one of the literally millions of experiences you can possibly have in life. If you’ve recently had your heart broken, it can be hard to see everything else laid out in front of you, but believe me: it’s there.

Instead of spending all your time missing the way things used to be, create new memories on your own. Do some of the things you’ve always wanted to do. Travel. Learn to cook a new recipe. Check out a museum. Whatever comes to mind, don’t sit around wishing you could do it with the person you used to love; just do it.

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As I’ve said, you’ll never meet someone exactly like your former love, but that’s okay. It wouldn’t be good if you did. But when you start to regain your passion for other parts of life, you’ll put yourself in a position to meet others who share the same interests. Doing the things you love allows you to meet people who may simply become new friends, but you also might meet someone who completely changes your life.

Love will come back when you don’t need it to survive

I don’t want to say that you get “used to” being in love, because when you’re truly in love you cherish every single moment you spend with your significant other. But when you’ve been with someone for quite some time, it’s easy to forget what life was like before you met them. Reclaiming your identity as an individual might be one of the toughest parts of breaking up with a partner. But it needs to be done if you want to move forward with your life.

Not only should you actively reclaim your passion for life after a breakup, but you should also focus on simply living. A lot of people, after a breakup, look for love from anyone they can find because they are afraid they won’t be able to make it on their own. Don’t do this. Not only is it not fair to the other person, but it’s also not fair to yourself.

Have faith that you can live as an individual. If you have to prove it to yourself in some way, do it. Reclaim yourself as an individual before looking for love again. If you’re going to look for it anywhere, start with yourself.

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on October 13, 2020

12 Things High Self-Esteem People Don’t Do

12 Things High Self-Esteem People Don’t Do

Having high self-esteem is important if you are aiming for personal or professional success. Interestingly, most people will high levels of self-esteem act in similar ways. That’s why it’s often easy to pick them out in a crowd. There’s something about the way they hold themselves and speak, isn’t there?

We all have different hopes, dreams, experiences, and paths, but confidence has its own universal language. This list will present some of the things you won’t find yourself doing if you have high self-esteem.

1. Compare Yourself to Others

People with low self-esteem are constantly comparing their situation to others. On the other hand, people with higher self-esteem show empathy and compassion while also protecting their own sanity. They know how much they can handle and when they can offer a helping hand.

In the age of social media, however, social comparisons are nearly ubiquitous. One study found that “participants who used Facebook most often had poorer trait self-esteem, and this was mediated by greater exposure to upward social comparisons on social media”[1]. Basically, you will feel worse about yourself if you are constantly getting glimpses into lives that you consider to be better than yours.

Try to limit your time on social media. Also, when you do start scrolling, keep in mind that each profile is carefully crafted to create the appearance of a perfect life. Check yourself when you find yourself wishing for greener grass.

2. Be Mean-Spirited

People with low self-esteem bully others. They take pleasure in putting other people down. People with positive self-esteem see no need to down other people, choosing instead to encourage and celebrate successes.

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If you find that you feel the need to put others down, analyze where that’s coming from. If they’ve had success in life, help them feel good about that achievement. They may do the same for you one day.

3. Let Imperfection Ruin Your Day

Perfectionism isn’t necessarily a bad thing, but obsessing over making everything perfect is a sign that you have low self-esteem and can lead to never-ending negative thoughts. This can turn into an inability to solve problems creatively, which will only make self-esteem issues worse. 

Those with high self-esteem disconnect from the results and do their best without expecting perfection.

People with that kind of confidence understand that messing up is a part of life and that each time they aim and miss success, they’ll at least learn something along the way.

If you miss the mark, or if your plan doesn’t work out exactly as you would have liked, take a deep breath and see if you can pivot in order to do better next time.

4. Dwell on Failure

It’s common to hear people dwelling on all the ways things will go wrong. They are positive that their every failure signals an impossible task or an innate inability to do something. People with healthy self-esteem discover why they failed and try again.

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People with higher levels of confidence also tend to adopt a growth mindset[2]. This type of thinking supports the idea that most of your abilities can be improved and altered, as opposed to being fixed.

For example, instead of saying, “I’m just not good at math; that’s why I did bad on the test,” someone with a growth mindset would say, “Math is difficult for me, so I’ll have to put in some more practice to improve next time.”

Next time you experience a failure, check out this video to help you believe in yourself again:

5. Devalue Your Self-Esteem

People with high self-esteem value their own perception of themselves – they understand that they come first and don’t feel guilty about taking care of themselves. They believe charity starts within, and if they don’t believe that, they’ll never have a healthy self-image.

Self-care is often top of the priority list for people with self-esteem. For some ways to practice self-care, check out this article.

6. Try to Please Others

They can’t please all the people all the time, so confident people first focus on doing what will make them feel fulfilled and happy. While they will politely listen to others’ thoughts and advice, they know that their goals and dreams have to be completed on their own terms.

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7. Close Yourself off

Confident people have the ability to be vulnerable. It’s those with poor self-esteem that hide all the best parts of themselves behind an emotional wall. Instead of keeping the real you a secret, be open and honest in all your dealings.

As Brené Brown, author of Daring Greatly, points out, “Vulnerability is about showing up and being seen”[3]. When you embrace each facet of who you are and allow others to see them as well, it will create deeper, more meaningful connections in your life. When that happens, you’ll realize that perfection doesn’t lead to people liking you more.

You can learn more about the power of vulnerability in this TED talk with Brené Brown:

8. Follow and Avoiding Leading

People with low self-esteem don’t believe they can lead, so they end up following others, sometimes into unhealthy situations. Rather than seeking a sense of belonging, people with high self-esteem walk their own paths and create social circles that build them up.

9. Fish for Compliments

If you’re constantly seeking compliments, you’re not confident. People with high self-esteem always do their best (and go out of their way to do good deeds) because it’s what they want to do, not because they’re seeking recognition. If you need to hear compliments, say them to yourself in the mirror.

You can even try some positive affirmations if you need a confidence boost. Check out these affirmations to get started.

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10. Be Lazy

People work harder when they have high self-esteem because they’re not bogged down by doubts and complaints. Those with low self-esteem end up procrastinating and wasting their energy thinking about all the work they have to do rather than rolling up their sleeves and just getting it done.

This may also bounce off perfectionism. Perfectionists often feel intimidated by certain projects if they fear that they won’t be able to complete them perfectly. Tap into your confidence and simply do your best without worrying about a perfect outcome.

11. Shy Away from Risks

When you trust yourself, you’ll be willing to participate more in life. People with low self-esteem are always on the sidelines, waiting for the perfect moment to jump in. Instead of letting life pass you by, have confidence in your success and take the risks necessary to succeed.

12. Gossip

People with low self-esteem are always in other peoples’ business – they’re more interested in what everyone else is doing than themselves. People with high self-esteem are more interested in their own life and stay out of others’ affairs.

Instead of participating in idle gossip, talk about some positive news you heard recently, or that fascinating book you just finished. There’s plenty to talk about beyond what this or that person did wrong in their life.

The Bottom Line

Self-esteem is to success in life. People who maintain a healthy level of self-esteem believe in themselves and push themselves to succeed, while those with low confidence feel a sense of entitlement.

If you need a boost in your self-image and mental health, avoid negative self-talk and the other mistakes of people with low self-esteem. You’ll be amazed at the difference it makes.

More Tips on Building Confidence

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

Reference

[1] Psychology of Popular Media Culture: Social comparison, social media, and self-esteem
[2] Brain Pickings: Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives
[3] Forbes: Brene Brown: How Vulnerability Can Make Our Lives Better

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