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7 Amazing Benefits of Learning a New Language

7 Amazing Benefits of Learning a New Language

There have been numerous studies pointing to the benefits of learning a new language. Yet, recent study shows that only 18% of Americans can fluently speak two or more languages.

Part of the reason is that learning a new language only becomes an interest to us once we reach adulthood, and we mistakenly think that it’s impossible to acquire a new language at a certain age. While it’s not a walk in the park, nearly anyone can learn a new language with a bit of motivation and diligence. Some people have more of an aptitude for learning languages, like children, but we shouldn’t let it discourage us from continuing to improve.

If you need more reasons to motivate yourself to learn a new language, here are 7 amazing benefits backed by science.

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1. You Will Improve Your Native Languages

It’s only when we learn a new language, that we can appreciate the roots and fundamentals of our native language. This is because we grew up speaking our native language, without much thought in terms of how sentence structures worked or breaking down the accents for each syllable.

According to the Impact of the Second Language Education, studying a second language alone will significantly improve the grammar, reading, vocabulary, and speaking skills of your first language. It’s similar to playing basketball your whole life, then learning how to play volleyball, and using those skills to improve your basketball game.

2. Enhances Your Focus

In a study, published online in the journal Brain and Language, individuals who spoke more than one language were observed through an fMRI, while performing word comprehension tasks. Results showed that multilingual individuals were better at filtering out competing words than one-language speaking individuals. This ability to tune out competing words benefits in blocking out distractions to focus on the task at hand.

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Luckily for us, studies have shown that even those of us with minimal knowledge of a secondary language can reap the advantages of these traits.

3. Prevents Common Brain Diseases

Hopefully none of us have to worry about this anytime soon, but aging is something that is common in all of us. When it comes to the brain, learning a new language can prevent or delay Alzheimer’s disease and dementia by 4.5 years. This is a far more powerful than the best drugs, which only delay the symptoms by 6–12 months.

4. Learn Anything Faster

In a study done in Massachusetts in 2007, the researchers have concluded that the “exercise in cognitive problem solving” through language learning can be directly applied to anything we want to learn. Your memory retention is also improved when learning a new language. Absorbing and retaining more information can significantly shorten your learning curve, because you can spend more time learning new information instead of re-learning something you’ve already seen before.

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5. Become More Outgoing And Liked By Others

Language learning is not only about communicating in a foreign language, it’s about experiencing a new culture.

The first reason is that meeting foreign people is embedded in the core of language learning. In order to practice and improve a new language, you’ll need to work with a native speaking teacher (or a coach on Rype), use conversation exchanges, or attend language meetups. This is similar to how you need to just ride the bicycle instead of watching videos about it, its just part of the process.

The experience of speaking with conversation partners is essentially the same as meeting anyone. The skills of being communicative and sociable are directly transferable to other areas of your life. Most importantly, learning a new language helps you step into the shoes of people different to yourself and see the world from a contrasting perspective — therefore developing empathy for others.

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6. Double Your Creativity

We often have to puzzle together words to form a sentence until it fits and makes sense for another person. Learning a new language improves your divergent thinking skills, training you to produce multiple solutions to problems on a consistent basis. This “out of the box” experimentation practice is why researchers have concluded that multilingual individuals are more creative than monolingual individuals.

7. Boost Your Confidence Level

When we set out to achieve something and find success, it boosts our confidence levels — no matter how small the success. Even being able to carry a 30-second conversation with a native speaker can significantly boost your confidence, because you know it’s something you wouldn’t have been able to do before.

This “yes, I can!” mentality will become your personal mantra, and can be applied to any goal you want to achieve in your life.

More by this author

Sean Kim

Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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