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7 Amazing Benefits of Learning a New Language

7 Amazing Benefits of Learning a New Language

There have been numerous studies pointing to the benefits of learning a new language. Yet, recent study shows that only 18% of Americans can fluently speak two or more languages.

Part of the reason is that learning a new language only becomes an interest to us once we reach adulthood, and we mistakenly think that it’s impossible to acquire a new language at a certain age. While it’s not a walk in the park, nearly anyone can learn a new language with a bit of motivation and diligence. Some people have more of an aptitude for learning languages, like children, but we shouldn’t let it discourage us from continuing to improve.

If you need more reasons to motivate yourself to learn a new language, here are 7 amazing benefits backed by science.

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1. You Will Improve Your Native Languages

It’s only when we learn a new language, that we can appreciate the roots and fundamentals of our native language. This is because we grew up speaking our native language, without much thought in terms of how sentence structures worked or breaking down the accents for each syllable.

According to the Impact of the Second Language Education, studying a second language alone will significantly improve the grammar, reading, vocabulary, and speaking skills of your first language. It’s similar to playing basketball your whole life, then learning how to play volleyball, and using those skills to improve your basketball game.

2. Enhances Your Focus

In a study, published online in the journal Brain and Language, individuals who spoke more than one language were observed through an fMRI, while performing word comprehension tasks. Results showed that multilingual individuals were better at filtering out competing words than one-language speaking individuals. This ability to tune out competing words benefits in blocking out distractions to focus on the task at hand.

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Luckily for us, studies have shown that even those of us with minimal knowledge of a secondary language can reap the advantages of these traits.

3. Prevents Common Brain Diseases

Hopefully none of us have to worry about this anytime soon, but aging is something that is common in all of us. When it comes to the brain, learning a new language can prevent or delay Alzheimer’s disease and dementia by 4.5 years. This is a far more powerful than the best drugs, which only delay the symptoms by 6–12 months.

4. Learn Anything Faster

In a study done in Massachusetts in 2007, the researchers have concluded that the “exercise in cognitive problem solving” through language learning can be directly applied to anything we want to learn. Your memory retention is also improved when learning a new language. Absorbing and retaining more information can significantly shorten your learning curve, because you can spend more time learning new information instead of re-learning something you’ve already seen before.

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5. Become More Outgoing And Liked By Others

Language learning is not only about communicating in a foreign language, it’s about experiencing a new culture.

The first reason is that meeting foreign people is embedded in the core of language learning. In order to practice and improve a new language, you’ll need to work with a native speaking teacher (or a coach on Rype), use conversation exchanges, or attend language meetups. This is similar to how you need to just ride the bicycle instead of watching videos about it, its just part of the process.

The experience of speaking with conversation partners is essentially the same as meeting anyone. The skills of being communicative and sociable are directly transferable to other areas of your life. Most importantly, learning a new language helps you step into the shoes of people different to yourself and see the world from a contrasting perspective — therefore developing empathy for others.

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6. Double Your Creativity

We often have to puzzle together words to form a sentence until it fits and makes sense for another person. Learning a new language improves your divergent thinking skills, training you to produce multiple solutions to problems on a consistent basis. This “out of the box” experimentation practice is why researchers have concluded that multilingual individuals are more creative than monolingual individuals.

7. Boost Your Confidence Level

When we set out to achieve something and find success, it boosts our confidence levels — no matter how small the success. Even being able to carry a 30-second conversation with a native speaker can significantly boost your confidence, because you know it’s something you wouldn’t have been able to do before.

This “yes, I can!” mentality will become your personal mantra, and can be applied to any goal you want to achieve in your life.

More by this author

Sean Kim

Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

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Trending in Communication

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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