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Do These 10 Things Everyday To Gradually Become Mentally Stronger

Do These 10 Things Everyday To Gradually Become Mentally Stronger

To continue to be mentally strong in today’s society is a challenge in itself. We all carry emotional scars and if they’re not healed we can inflict our insecurities, biases, frustration and pain onto others. However, everyone has the potential to heal, change and become better than they were. Although, it will take a lot of work on your part.

In order to be mentally stronger every day, there are a few things you should incorporate in your daily agenda.

1. Be thankful and show gratitude

I like to start my day off with being thankful. I wake up and I say a few word of thanks to my creator for the simple things in life. It doesn’t matter if you have a religion or not, you can still be thankful for things that you have in your life. Why wait till Thanksgiving every year to be thankful? There are so many things to be thankful for every day.

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Every day you wake up gives you a new day to start over and claim the life you desire and deserve. It’s important for you to learn to be thankful, in order for you to become mentally stronger daily. Life will deal you some hard times but in order for you to champion through it, you must learn to be thankful for the little things in life. It’s like looking at the glass and feeling that it is half full: be optimistic. Showing gratitude to others is about showing some form of appreciation. You can say your grateful but showing someone you are grateful can go a really long way. For example, why do you think it is suggested to send a thank you card after an interview? This is because as a visual element it sticks a little bit better in the mind than quick fleeting words of thanks. It doesn’t mean that the person expects something in return when they do something, sometimes it just lifts your spirits to know you are appreciated. A simple handmade card or letter with genuinely expressed gratitude, detailing why you are grateful, could make a huge impact.

2. Meditate

Yes, I know! You have probably heard about meditating a million times by now. Meditation is said to improve focus, mental clarity and reduce or eliminate stress. That is how meditation can make you mentally stronger every day. It can also give you peace, which I feel is desperately needed in today’s society. As a beginner, you will possibly notice how busy your mind is zipping about with your to-do lists, ideas, worries and more. Don’t worry, over time your mind will quite down with continued practice.

3. Exercise

Release those endorphins. That’s right! Working out is, of course, important to be mentally stronger every day. You can pick the fitness activity of your choice soccer, hiking, skating, tennis, or whatever you choose. I would encourage you to make it fun and include someone as your workout partner if you don’t prefer to exercise alone.

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4. Eat healthy

Fueling your cells with the proper energy (healthy food) is vital for being mentally stronger every day. I’m aware that some of you out there may not like fruits or vegetables. However, can you truly say you have tried every fruit or vegetable? Probably not! There are so many different types of fruits and veggies and they can be prepared in so many different ways. Every fruit and vegetable has its own unique nutritious purpose that it can provide to our bodies. I think it’s worth the effort to try to find some creative ways to cook or juice them to your desired taste. If you have a special diet where you don’t eat certain foods or drinks make sure you are not missing out on nutrition through finding other healthy sources for what you need. Whole wheat, vegetables, fruit, grains, nuts, and legumes are some of the things you could incorporate into your diet.

5. Create a Healthy Environment

In order for you to be mentally stronger every day your environment needs to be a healthy one. If your environment lacks structure or organization it can affect your mental strength. You can become quite overwhelmed when your home and bedroom area lacks organization. Create an environment that relaxes you and makes you happy, and include plants for healthy filtered air inside your home. Decorate your bedroom or home with things that will make you feel relaxed, comfortable and happy when you look around.

6. Smile and Show Compassion

You never know what the power of a smile can do for someone. In life, we pass each other and never really know the burdens or struggles life is dealing others and ourselves from moment to moment. It helps to smile and show a little compassion towards others, you may need it yourself one day later in life. When you’re going through something it’s good to smile your way through it and force yourself to think of anything positive that could come from the situation. To be a mentally stronger person every day make smiling, laughter (not at someone else’s expense), joy, and compassion a part of your daily life.

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7. Take Responsibility

Take responsibility for your actions, apologize (genuinely) and move on (even if society does not). Being in denial or lying can hold you back from growing stronger mentally every day. It can also destroy relationships with business partners, friends, family, and spouses.

8. Write in a Journal Daily

Writing in a journal daily is also a way to help you become mentally stronger every day. Journal writing allows you to reflect on your activities for the day. It can include what you have experienced, your feelings, concerns or anything you wish. It could be therapeutic, sometimes we hold our feelings inside and that is not healthy. I use my journal to write daily what I am thankful for, things I achieved that day and other topics. Journals can allow you to see your development over a period of time as a person and appreciate your journey.

9. Power Off Before Bed

In today’s society, some of us are glued to our phones, computers, and other devices. Before you go to sleep you should power them off. Your bedroom should be for sleeping, but so many of us turn our beds into an office. We do this by using our laptops in our bed and taking business calls from our bed at night as well. I understand that with some professions you are always on call. However, your sleep time is precious and your body needs it in order to replenish its own power. Powering off your devices will help you be mentally stronger every day.

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10. Know Yourself and Be a Better Version of Yourself

You are not very likely to be a mentally stronger person if you live your life trying to imitate or be someone else. We are all made different and have different journeys for a reason. The sooner you discover the gifts and beauty you were created to offer the world, the more beautiful you will be to the world because you will be more confident and happy.

Plus, it is really unhealthy to live your life and model it obsessively after someone else; it may create envy and jealousy within you towards that person. So if you find yourself constantly thinking about what someone else has and what you don’t, you should evaluate why it matters so much to you. Are you possibly insecure? Everybody has problems, even the Joneses, so why would you try to keep up with them? Get to know yourself and become a better version of yourself, it will make you mentally stronger every day.

Featured photo credit: Man Celebrating Freedom In nature With Glacier/Dan cooper via imcreator.com

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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