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5 Amazing Things That Happen When You Stop Caring About Missing Out

5 Amazing Things That Happen When You Stop Caring About Missing Out

We’ve all been there: said no to an invite to a night out with friends only to stay home and wonder if we’re missing out on something important. We wanted to stay home and relax, but we kept thinking about what our friends are doing or if something awesome is happening when we’re not there with them. We felt left out and didn’t relax at all. We felt as if they were happier than us, doing much more interesting stuff.

The truth is that we’ve never been more wrong. There are plenty of things that we can do when we are all by ourselves that will make us enjoy our free time and never again think about feeling left out and missing out on new updates and conversations. We can be so much happier if we stop caring about those trivial things and concentrate on ourselves. Here is a list of 5 amazing things that will happen if you simply stop caring about missing out.

1. You’ll Focus On Your Work

When you stop thinking about what everyone else is doing and stop scrolling through Facebook and Instagram updates, you’ll find that you have so much more time for other things. You can focus on your work and get things done before your deadlines. You will raise your productivity and feel much better and more accomplished. The fear of missing out on some social event is stopping you from being as successful at your job as you could be.

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Stop looking at your friends’ pictures and updates and thinking about how they have it much better than you – they have better clothes, they travel around the world, they eat the best food. Those things are not important and you shouldn’t waste your precious time thinking about them.

When you realize that missing out is not as important as you thought, you’ll be able to do some actual work, which will make your productivity and creativity go up. You’ll be amazed with how much happier you will be, since there’s nothing that can make you feel more accomplished and successful than getting your own work done.

2. You’ll Feel Better About Yourself

When you stop caring and stressing about what is going on at some social event when you’re not there, you’ll find that you’re actually happy, even though you didn’t realize it before. It doesn’t matter if you’re home alone — you’re doing stuff that you love and that makes you feel excited.

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Whether you’re reading a book or binge-watching your favorite TV show, you are happy and there’s nothing more important than that. You should spend your time doing the things you love, the things that fulfill you, not worrying about what other people are doing. You should be at the top of your list and do everything in your power to make yourself happy. You can spend more time with your family and enjoy the comforts of your home even more.

You can spend some quality time with your significant other and make your relationship stronger. You will not believe how much better you will feel about yourself if you stop caring about everyone else and how they spend their time. Focus on yourself and your time, and you will surely thrive.

3. You’ll Get Rid of Stress

Do you realize how much stress constant worrying is causing? You should ask yourself if worrying about being left out of a couple of social events is really worth the trouble. When you take just a second to think about it, you’ll realize it’s not worth it at all. Why would you stress over unimportant things and risk your health when you can easily just stop caring?

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It’s as simple as that. Stress can be dangerous for your health and you need to learn to get rid of it. Choose not to care about trivial things, such as missing out, and you can focus on your mind and body. You can start exercising, since that will also relieve you of stress. Physical exercise positively affects your nerves and can improve your overall mood. You can focus on your hobbies, which will definitely leave no room for stress. Find the things that make you feel better and you will never again stress over things that are not worth wasting your time on.

4. You’ll Have More Time For Self-Reflection

When you stop caring about others and focus on yourself, you will have more time for self-reflection. You’ll have more time to think about your goals and priorities in life and come up with more effective ways of achieving them. You’ll get to see what your place in the world is and where you are in your plans for the future. You’ll find out more about yourself and discover the things that truly matter to you.

Self-reflection is one of the most important things you can do for yourself and, once you get to know yourself to the core, you will be the happiest you’ve ever been. You’ll be free to do anything you want to and choose to go for whatever adventure comes to your mind.

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5. You’ll Relish In The Present

When you stop caring about missing out, you will appreciate the present more. You can look around you and pay attention to the stuff that really matters. You will seize every moment and make the best of it if you simply choose not to worry about being left out of some events that may not even be as interesting as you might think. You will cherish your time more, which will eventually lead to you feeling better about yourself and your life in general. You will be happy and fulfilled at every moment of your life, and nothing is more important than that. When you feel mentally better, that will result in you feeling physically better. You can achieve all that by learning to enjoy every single moment of your life and not waste your time thinking about missing out.

Constantly caring about missing out on something can suck your energy and make you feel bad about yourself. Stop caring about unimportant things and you will be filled with positive energy that will also reflect on everyone around you. Live your life to the fullest and amazing things will happen to you.

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Aleksandar Ilic

Blogger, Social Media Butterfly, Guitarist

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Last Updated on March 30, 2020

What Does Self-Conscious Mean? (And How to Stop Being It)

What Does Self-Conscious Mean? (And How to Stop Being It)

Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

What Does Self-Conscious Mean?

According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

How to Stop Being Too Self-Conscious

When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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1. Ask Yourself, “So What?”

One way to banish negative, self-conscious thoughts is to do just that: banish them.

The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

2. Be Honest

A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

3. Understand Why You’re Struggling at Work

Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

4. Succeed at Something

When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

5. Treat All of You — Not Just Your Self-Consciousness

Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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6. Make the Changes That Are Within Your Control

Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

7. Realize That Everyone Has Awkward Moments

Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

When Is Being Self-Conscious a Good Thing?

Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

Final Thoughts

When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

More Tips for Improving Your Self-Esteem

Featured photo credit: Cata via unsplash.com

Reference

[1] Merriam-Webster: Self-conscious
[2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
[3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
[4] Bostitch: How to Protect Small Businesses From Burnout
[5] Psychology Today: Self-conscious? Get Over It
[6] Wake Forest University: Embracing Holistic Medicine
[7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
[8] Scientific American: The Pros and Cons of Being Self-Aware

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