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5 Amazing Things That Happen When You Stop Caring About Missing Out

5 Amazing Things That Happen When You Stop Caring About Missing Out

We’ve all been there: said no to an invite to a night out with friends only to stay home and wonder if we’re missing out on something important. We wanted to stay home and relax, but we kept thinking about what our friends are doing or if something awesome is happening when we’re not there with them. We felt left out and didn’t relax at all. We felt as if they were happier than us, doing much more interesting stuff.

The truth is that we’ve never been more wrong. There are plenty of things that we can do when we are all by ourselves that will make us enjoy our free time and never again think about feeling left out and missing out on new updates and conversations. We can be so much happier if we stop caring about those trivial things and concentrate on ourselves. Here is a list of 5 amazing things that will happen if you simply stop caring about missing out.

1. You’ll Focus On Your Work

When you stop thinking about what everyone else is doing and stop scrolling through Facebook and Instagram updates, you’ll find that you have so much more time for other things. You can focus on your work and get things done before your deadlines. You will raise your productivity and feel much better and more accomplished. The fear of missing out on some social event is stopping you from being as successful at your job as you could be.

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Stop looking at your friends’ pictures and updates and thinking about how they have it much better than you – they have better clothes, they travel around the world, they eat the best food. Those things are not important and you shouldn’t waste your precious time thinking about them.

When you realize that missing out is not as important as you thought, you’ll be able to do some actual work, which will make your productivity and creativity go up. You’ll be amazed with how much happier you will be, since there’s nothing that can make you feel more accomplished and successful than getting your own work done.

2. You’ll Feel Better About Yourself

When you stop caring and stressing about what is going on at some social event when you’re not there, you’ll find that you’re actually happy, even though you didn’t realize it before. It doesn’t matter if you’re home alone — you’re doing stuff that you love and that makes you feel excited.

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Whether you’re reading a book or binge-watching your favorite TV show, you are happy and there’s nothing more important than that. You should spend your time doing the things you love, the things that fulfill you, not worrying about what other people are doing. You should be at the top of your list and do everything in your power to make yourself happy. You can spend more time with your family and enjoy the comforts of your home even more.

You can spend some quality time with your significant other and make your relationship stronger. You will not believe how much better you will feel about yourself if you stop caring about everyone else and how they spend their time. Focus on yourself and your time, and you will surely thrive.

3. You’ll Get Rid of Stress

Do you realize how much stress constant worrying is causing? You should ask yourself if worrying about being left out of a couple of social events is really worth the trouble. When you take just a second to think about it, you’ll realize it’s not worth it at all. Why would you stress over unimportant things and risk your health when you can easily just stop caring?

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It’s as simple as that. Stress can be dangerous for your health and you need to learn to get rid of it. Choose not to care about trivial things, such as missing out, and you can focus on your mind and body. You can start exercising, since that will also relieve you of stress. Physical exercise positively affects your nerves and can improve your overall mood. You can focus on your hobbies, which will definitely leave no room for stress. Find the things that make you feel better and you will never again stress over things that are not worth wasting your time on.

4. You’ll Have More Time For Self-Reflection

When you stop caring about others and focus on yourself, you will have more time for self-reflection. You’ll have more time to think about your goals and priorities in life and come up with more effective ways of achieving them. You’ll get to see what your place in the world is and where you are in your plans for the future. You’ll find out more about yourself and discover the things that truly matter to you.

Self-reflection is one of the most important things you can do for yourself and, once you get to know yourself to the core, you will be the happiest you’ve ever been. You’ll be free to do anything you want to and choose to go for whatever adventure comes to your mind.

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5. You’ll Relish In The Present

When you stop caring about missing out, you will appreciate the present more. You can look around you and pay attention to the stuff that really matters. You will seize every moment and make the best of it if you simply choose not to worry about being left out of some events that may not even be as interesting as you might think. You will cherish your time more, which will eventually lead to you feeling better about yourself and your life in general. You will be happy and fulfilled at every moment of your life, and nothing is more important than that. When you feel mentally better, that will result in you feeling physically better. You can achieve all that by learning to enjoy every single moment of your life and not waste your time thinking about missing out.

Constantly caring about missing out on something can suck your energy and make you feel bad about yourself. Stop caring about unimportant things and you will be filled with positive energy that will also reflect on everyone around you. Live your life to the fullest and amazing things will happen to you.

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Aleksandar Ilic

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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