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5 Amazing Things That Happen When You Stop Caring About Missing Out

5 Amazing Things That Happen When You Stop Caring About Missing Out

We’ve all been there: said no to an invite to a night out with friends only to stay home and wonder if we’re missing out on something important. We wanted to stay home and relax, but we kept thinking about what our friends are doing or if something awesome is happening when we’re not there with them. We felt left out and didn’t relax at all. We felt as if they were happier than us, doing much more interesting stuff.

The truth is that we’ve never been more wrong. There are plenty of things that we can do when we are all by ourselves that will make us enjoy our free time and never again think about feeling left out and missing out on new updates and conversations. We can be so much happier if we stop caring about those trivial things and concentrate on ourselves. Here is a list of 5 amazing things that will happen if you simply stop caring about missing out.

1. You’ll Focus On Your Work

When you stop thinking about what everyone else is doing and stop scrolling through Facebook and Instagram updates, you’ll find that you have so much more time for other things. You can focus on your work and get things done before your deadlines. You will raise your productivity and feel much better and more accomplished. The fear of missing out on some social event is stopping you from being as successful at your job as you could be.

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Stop looking at your friends’ pictures and updates and thinking about how they have it much better than you – they have better clothes, they travel around the world, they eat the best food. Those things are not important and you shouldn’t waste your precious time thinking about them.

When you realize that missing out is not as important as you thought, you’ll be able to do some actual work, which will make your productivity and creativity go up. You’ll be amazed with how much happier you will be, since there’s nothing that can make you feel more accomplished and successful than getting your own work done.

2. You’ll Feel Better About Yourself

When you stop caring and stressing about what is going on at some social event when you’re not there, you’ll find that you’re actually happy, even though you didn’t realize it before. It doesn’t matter if you’re home alone — you’re doing stuff that you love and that makes you feel excited.

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Whether you’re reading a book or binge-watching your favorite TV show, you are happy and there’s nothing more important than that. You should spend your time doing the things you love, the things that fulfill you, not worrying about what other people are doing. You should be at the top of your list and do everything in your power to make yourself happy. You can spend more time with your family and enjoy the comforts of your home even more.

You can spend some quality time with your significant other and make your relationship stronger. You will not believe how much better you will feel about yourself if you stop caring about everyone else and how they spend their time. Focus on yourself and your time, and you will surely thrive.

3. You’ll Get Rid of Stress

Do you realize how much stress constant worrying is causing? You should ask yourself if worrying about being left out of a couple of social events is really worth the trouble. When you take just a second to think about it, you’ll realize it’s not worth it at all. Why would you stress over unimportant things and risk your health when you can easily just stop caring?

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It’s as simple as that. Stress can be dangerous for your health and you need to learn to get rid of it. Choose not to care about trivial things, such as missing out, and you can focus on your mind and body. You can start exercising, since that will also relieve you of stress. Physical exercise positively affects your nerves and can improve your overall mood. You can focus on your hobbies, which will definitely leave no room for stress. Find the things that make you feel better and you will never again stress over things that are not worth wasting your time on.

4. You’ll Have More Time For Self-Reflection

When you stop caring about others and focus on yourself, you will have more time for self-reflection. You’ll have more time to think about your goals and priorities in life and come up with more effective ways of achieving them. You’ll get to see what your place in the world is and where you are in your plans for the future. You’ll find out more about yourself and discover the things that truly matter to you.

Self-reflection is one of the most important things you can do for yourself and, once you get to know yourself to the core, you will be the happiest you’ve ever been. You’ll be free to do anything you want to and choose to go for whatever adventure comes to your mind.

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5. You’ll Relish In The Present

When you stop caring about missing out, you will appreciate the present more. You can look around you and pay attention to the stuff that really matters. You will seize every moment and make the best of it if you simply choose not to worry about being left out of some events that may not even be as interesting as you might think. You will cherish your time more, which will eventually lead to you feeling better about yourself and your life in general. You will be happy and fulfilled at every moment of your life, and nothing is more important than that. When you feel mentally better, that will result in you feeling physically better. You can achieve all that by learning to enjoy every single moment of your life and not waste your time thinking about missing out.

Constantly caring about missing out on something can suck your energy and make you feel bad about yourself. Stop caring about unimportant things and you will be filled with positive energy that will also reflect on everyone around you. Live your life to the fullest and amazing things will happen to you.

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Aleksandar Ilic

Blogger, Social Media Butterfly, Guitarist

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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