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15 Small Challenges That Add Color To Every Moment You Live

15 Small Challenges That Add Color To Every Moment You Live

The business of our everyday lives often pushes us into stiff routines that lack excitement, fun, and happiness. The only way to climb out of this humdrum way of living is to consciously make an effort to add some color to your life. Here are 15 small challenges that will help you to do just that:

1. Wake Up Thankful

Do you know why today’s going to be an awesome day? Well, there are probably dozens of reasons, but consider the fact that you even woke up. You get to live another day, so choose to enjoy the small things. If you’re having a hard time remembering, take a minute and make a list of things you have to be thankful for so you can read it each morning.

2. Stop Holding Grudges

Whether we realize it or not, the grudges we hold against other people hurt us more than they hurt others. They make us bitter and angry. If you really want to enjoy happier moments, you must be willing to practice forgiveness.

3. Eliminate Stress

Nobody has time for stress. Whether you’re a landlord, student, nine-to-fiver, or anything in between, there are dozens of ways you can reduce stress and improve your focus each day. It’s amazing what a little less anxiety can do for you, both physically and emotionally. Try to eliminate the things that cause you stress. If you can’t, take up meditation to help ease the stress.

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4. Slow Down

Take time today to think about the pace at which you’re moving. Chances are, you’re moving way too fast. Slow down and enjoy what you’re currently doing before moving on to the next thing.

5. Help Someone Else

Actively look for opportunities to help other people. Helping others is a win-win situation, because not only do they get something they need, but you also feel better afterwards.

6. Jam Out to Your Favorite Song

While there’s always time for silence, sometimes you just need to go a little crazy. Try jamming out to your favorite song at least once per day!

7.  Write a Letter or Journal Entry

Actually sitting down and putting pen to paper is really powerful. It forces you to spend time with your thoughts and think about what you’re doing. Try writing a friend a letter or recording a journal entry.

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8. Get Quick Exercise

While you may not have time to get an hour-long workout in during the middle of the day, a few minutes of physical activity can improve the way you feel. Check out this quick 10-minute cardio routine.

9. Take a Different Route

Do you always drive the same route to school or work? Even if it takes five minutes longer, taking a different route can open you up to new sights and sounds.

10. Wear Something New

Dig around in your closet for a few minutes and find an outfit you haven’t worn in a while. Throw it on and notice how it makes you feel. Something as simple as a change in fashion can brighten your day.

11. Try New Coffee

Do you drink the same coffee or tea every morning? Going out on a limb and trying a new brew can give your morning a new feel – or taste.

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12. Got to Bed Earlier

Most people end up watching TV at night. What’s going to be more valuable in the morning – an extra hour of sleep, or an extra hour of sitcom reruns? Choose the extra hour of sleep.

13. Make a Checklist

There’s something really satisfying about making a list of things to do and checking them off one by one. Start writing down your daily goals and enjoy the liberation of marking them complete.

14. Eat Healthy

Did you know that certain foods in your diet might actually be holding you back from feeling well? Cut out some of the processed foods you eat and opt for fresh alternatives.

15.  Be Intentional

Finally, it’s up to you to be intentional about everything you do. Don’t do anything half-hearted; every action you take should have a purpose.

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We could all use a little more vibrancy in our lives. Using these 15 tips, you can enhance your routine – starting right now.

Featured photo credit: Nell Hall via flic.kr

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Anna Johansson

Anna specializes in entrepreneurship, technology, and social media trends.

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Last Updated on February 18, 2019

Why It’s Never Too Late To Redefine Yourself

Why It’s Never Too Late To Redefine Yourself

The ability to reinvent and redefine yourself is a bold, daring and purposeful choice. It doesn’t just happen. You have to make a conscious, intentional choice and then follow through.

If the thought of forging a new path, changing habits, thought patterns and your inner circle of friends scares you – you’re not alone. Change can be a very scary thing. It takes courage, fortitude and a bit of faith to decide to shed your old self and don a new persona. However, it is one of the most critical processes one must repeatedly endure in the pursuit of destiny. Change unlocks new levels of potential.

The Need for Change

Everyday when we wake up, we make a decision. We decide to follow our routine or we decide to go off script and shake things up a bit. For those who are creatures of habit, routine is comfortable, easy and produces very little stress. The problem with this is, after a while you stop growing.

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We all reinvent ourselves at some point in our lives. It is absolutely necessary to achieve certain levels of success.

Reflect back on who you were as a teenager and then who you were at 25. Those are two very different people. Most of us are completely different. Your thought patterns changed, your appearance, job, level of education and even your friends– changed. We like to refer to this as “growing up” or maturing and consider it to be one of life’s natural progressions. However the changes you made were purposeful and deliberate.

This process must be a lifelong and continuous cycle. You are never too old to refresh yourself.

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Happy_old_man

    Signs It’s Time to Redefine

    “Just as established products and brands need updating to stay alive and vibrant, you periodically need to refresh or reinvent yourself.”– Mireille Guiliano

    So how do you know when it’s time for a system upgrade? There are signs along the way that alert you that it is time for an overhaul. The first sign is the feeling of being stuck. If you feel like you are in a rut, you’re bored with life or you need some newness and excitement, a self reinvention may be in order. Re-evaluate your life vision and your goals. Is that vision still valid and are your goals consistent with your vision and–are they achievable? If you are off course, it’s time for a change. If you are not moving forward and making progress, it’s time for a change.

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    In life, there’s no such thing as neutrality–you’re either moving forward or you are moving backward. Time constantly moves forward and if you are standing still, you are actually losing ground. No matter your age or stage in life– there is always room for improvement.

    “You’re never too old to set another goal or dream a new dream.” ~C. S. Lewis

    The second sign that you are due for a change is the occurrence of major life events in which change is forced upon you. Getting married, starting a new job, being promoted, ending a relationship, becoming a parenting or relocating are all prime opportunities to completely overhaul your life.

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    When these major shifts occur in your life–you have to shift with them. You can’t have a single mentality and have a successful marriage. You can’t remain selfish and irresponsible, and raise a healthy, well-adjusted child. You can’t be promoted to a supervisory position and keep the same subordinate attitude. Each level of success requires something different from you.

    Aronld in Predator

      Consider, for a moment, Arnold Schwarzenegger. People may have different opinions about his character and some of his life choices, but he is a master at reinventing himself. He achieved the ultimate success as a professional body builder by earning the title “Mr. Universe” three times. He then earned a tremendous amount of fame and fortune in the entertainment industry making action/adventure films. And in his latest role, he served two terms as the Governor of California. He succeeded as a professional body builder, a film star and a politician. Each role required massive amounts of change, commitment, strength and hard work.

      And if Arnold can do it…so can you!

      Featured photo credit: BK via flickr.com

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