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5 Amazing Things Will Happen When You Stop Buying Unnecessary Stuff

5 Amazing Things Will Happen When You Stop Buying Unnecessary Stuff

Have you ever spent countless hours in stores, shopping or traveling from store to store to find a specific item, only to end up spending way too much money on things you really didn’t need in the first place? Then, you try to hide your purchases or rationalize them to your spouse. Next, you try to return your purchases, learning that some stores only offer store credit which prevented the purpose of the return.

Yes, we have all fallen victim to our own insatiable appetites for things that are really quite unnecessary but at the moment seem like such a necessity. Below are 5 amazing things that will happen when you stop buying unnecessary stuff.

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1. You’ll witness better relationships in your life

There are quite a few things that will contribute to having better relationships in your life. Less stress, fewer arguments, more time to spend with family and friends, will all contribute to better relationships in your life when you stop purchasing unnecessary stuff.

Imagine the thrill of having more date nights with your spouse, more outings with your family and friends, less stress and arguments about debt or bills piling up. Sometimes the best ways to save is to cut back on spending. You may not always have the luxury of overtime, so cutting back on certain expenses can definitely help.

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2. You’ll have more money to save

It is a wonderful feeling to be secure and have a sense of relaxation and relief about your finances. However, having better control over your finances is a process. The goal is to keep your spending habits in control, in order to have more money to save. You may be wondering, why should you save when money is made to spend. Saving money will allow you to reach the goals you want in life and leave room in case emergencies come up unexpectedly. Examples of emergencies may consist of unexpected vehicle repairs, injuries or illnesses that require medical treatment, or a job loss.

3. You’ll have more money to invest

Yes, I indeed said invest! Okay, so you may not be quite ready to invest in stocks, bonds, or even mutual funds; however, you have other investment options such as your education, a business, or real estate (purchase of a townhouse, condo or home). Investing in yourself sometimes can be the best investment you could ever make. Investing in your education doesn’t have to include higher levels of education like Associates degrees, Bachelors, Masters, or PHds so don’t feel bad if you don’t possess this. You can also invest in your education by attending seminars, workshops, reading books, and participating in webinars. Investing in a business could be as simple as turning your hobby into a small business.

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4. You’ll become more appreciative

When you stop buying unnecessary stuff you will learn to become more appreciative for things that don’t require money. Happiness doesn’t revolve around material possessions. There are so many wonderful things in life that are free. What about the beach? Have a family picnic at the beach or your local park. There is plenty of fresh air, as well as room to run around and play games like a scavenger hunt. These activities could really build your family relationship and you don’t have to purchase anything. You could have a list of different things to find, like certain sizes or shapes of seashells or whatever interests you. Then, as a family, you can take a picture with your seashells or items at the beach or park. When you get home you can write your names on the inside of the shell you found and write the date and write “family outing at the beach”. You can save it as a souvenir.

5. You’ll feel better about yourself

When you stop buying unnecessary things you will start to feel better about yourself. You will see life and yourself in a whole new light. You will no longer be chained by the temptation of unnecessary spending. You will feel less stressed because you no longer have to work so hard (double shifts and overtime) to make up for all the things you purchased that you didn’t need. You will no longer have to conceal your poor spending habits and risk jeopardizing your relationships. I have observed so many people borrow from one person to pay another and just end up ruining relationships – as well as ending up with so much debt.

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Conclusion

Our society targets us to spend. It’s just how the economy operates. However, you don’t have to fall victim to buying unnecessary items. Yes, you need a car to commute, but you don’t need an expensive luxury car for that. Yes, you need food to eat, but you don’t need honey buns or caviar to survive. Yes, you need clothes to wear but you don’t need expensive name brand clothing (including purses, ladies) that can cost as much as a car note or down-payment on a house. Some items we think we need are really just items to impress others, which is not important.

Featured photo credit: Family on the Beach/Visit St. Pete/Clearwater via imcreator.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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