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How to Keep Your Cool in the Corporate World

How to Keep Your Cool in the Corporate World

Corporate life. Early starts, late finishes, suits, ties, heals, short lunches, long meetings. Sit in a chair, at a desk, in your office (if you’re lucky enough to have an office). Air conditioning, fluorescent lighting, instant coffee, vending machines. Sore shoulders, bad backs, clenched jaws, no sleep, over worked, under paid, stress and anxiety. A lot of employees working in the corporate world are uncomfortable.

Just because you are part of the corporate grind, does not mean you should be exhausted, overweight, unhappy or unhealthy. For those of you working it, you need to know that they you have the right to a better quality of work-life.

How can you improve your corporate lifestyle? For starters, you need to want to make a change. Here are eleven small steps that can lead to big change in your corporate work day.

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1. Get up from your computer every 20 minutes and stretch

Touch your toes, reach your hands behind your back, whatever it takes. Just make sure you get a bit of movement happening. Being sedentary for hours on end is REALLY unhealthy.

2.  Bring healthy snacks to work that keep you going

A handful of almonds, hummus with celery and carrots or a banana are great snacks to keep your energy levels up. Having healthy snacks on hand also keeps you away from the vending machine or desserts in the canteen.

3. Ergonomics is your friend in the corporate world

Make sure your computer is at eye level to avoid hunching forward in your chair. Your feet should reach the floor and your arms should be at a 90 degree angle at your keyboard. Read more about the benefits here.

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ergonomics

    4. Bring a water bottle to work and drink, all day long

    We can often forget how dehydrated we get when we’re in artificial air-conditioning for hours. By having a water bottle handy at your desk, you don’t have to worry about getting up ten times to get a glass of water.

    5. Get fresh air

    Step outside every now and again to keep you connected to the outside world. Breathing fresh air gives your brain a little kick in the pants to keep you going.

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    6. Don’t take things personally

    If your co-worker is having a bad day that’s their problem, not yours. Feel compassion that something must be going on with them. Maybe even ask, ‘Are you ok?’.

    7. Find a work buddy and have people who support you at work

    We’re social creatures and often feel a whole lot better when we’re able to get things off of our chest. But, check out number eight to understand what kind of chatting you want to be doing to ease the tough times.

    8. Don’t gossip at the water cooler

    Speaking ill of other people only adds negativity to your life, not theirs. Gossip creates a toxic work environment and creates unpleasantries for everyone involved. If you need to off load, wait until you get home.

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    9. Embrace failure as feedback

    This comes up a lot, but I can’t stress how important it is to be okay with failure. Without it, we’ll never learn.

    10. Meditate. It’s no longer just for hippies

    There is hard scientific evidence that proves the incredible effects that meditation has on the brain. You can meditate at your desk. Start with a minute if it’s completely foreign to you. All you need to do is sit with yourself. It’s not about having no thought, it’s just about allowing yourself to connect with the present moment, and by doing that all you have to do is breathe. Yes, breathe! How simple is that? In through your nose and out through your nose allows you to tap in to what yogis have been doing for thousands of years. The more you sit and the more you breathe, the better you’ll get at it. Just remember that your thoughts are like clouds, allow them to roll in and fade away, don’t feed in to them and create a storm of thoughts. Just watch them fly by. Check this article out about Corporate Mindfulness.

    11. COFFEE. Stay away from too many cups at the wrong time!

    The best time to drink coffee is between 9:30am and 11:30am or 1:30pm and 5pm when your cortisol levels are lowest. When you drink it too early you crash and burn by the afternoon, and no body enjoys that. Read more at Forbes.com.

    So, put a smile on your dial the next time you head to your corporate job by implementing these 11 easy tasks. And if that doesn’t work, find a new job. You only live once.

    Featured photo credit: Alan Cleaver via flickr.com

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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