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How to Keep Your Cool in the Corporate World

How to Keep Your Cool in the Corporate World

Corporate life. Early starts, late finishes, suits, ties, heals, short lunches, long meetings. Sit in a chair, at a desk, in your office (if you’re lucky enough to have an office). Air conditioning, fluorescent lighting, instant coffee, vending machines. Sore shoulders, bad backs, clenched jaws, no sleep, over worked, under paid, stress and anxiety. A lot of employees working in the corporate world are uncomfortable.

Just because you are part of the corporate grind, does not mean you should be exhausted, overweight, unhappy or unhealthy. For those of you working it, you need to know that they you have the right to a better quality of work-life.

How can you improve your corporate lifestyle? For starters, you need to want to make a change. Here are eleven small steps that can lead to big change in your corporate work day.

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1. Get up from your computer every 20 minutes and stretch

Touch your toes, reach your hands behind your back, whatever it takes. Just make sure you get a bit of movement happening. Being sedentary for hours on end is REALLY unhealthy.

2.  Bring healthy snacks to work that keep you going

A handful of almonds, hummus with celery and carrots or a banana are great snacks to keep your energy levels up. Having healthy snacks on hand also keeps you away from the vending machine or desserts in the canteen.

3. Ergonomics is your friend in the corporate world

Make sure your computer is at eye level to avoid hunching forward in your chair. Your feet should reach the floor and your arms should be at a 90 degree angle at your keyboard. Read more about the benefits here.

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    4. Bring a water bottle to work and drink, all day long

    We can often forget how dehydrated we get when we’re in artificial air-conditioning for hours. By having a water bottle handy at your desk, you don’t have to worry about getting up ten times to get a glass of water.

    5. Get fresh air

    Step outside every now and again to keep you connected to the outside world. Breathing fresh air gives your brain a little kick in the pants to keep you going.

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    6. Don’t take things personally

    If your co-worker is having a bad day that’s their problem, not yours. Feel compassion that something must be going on with them. Maybe even ask, ‘Are you ok?’.

    7. Find a work buddy and have people who support you at work

    We’re social creatures and often feel a whole lot better when we’re able to get things off of our chest. But, check out number eight to understand what kind of chatting you want to be doing to ease the tough times.

    8. Don’t gossip at the water cooler

    Speaking ill of other people only adds negativity to your life, not theirs. Gossip creates a toxic work environment and creates unpleasantries for everyone involved. If you need to off load, wait until you get home.

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    9. Embrace failure as feedback

    This comes up a lot, but I can’t stress how important it is to be okay with failure. Without it, we’ll never learn.

    10. Meditate. It’s no longer just for hippies

    There is hard scientific evidence that proves the incredible effects that meditation has on the brain. You can meditate at your desk. Start with a minute if it’s completely foreign to you. All you need to do is sit with yourself. It’s not about having no thought, it’s just about allowing yourself to connect with the present moment, and by doing that all you have to do is breathe. Yes, breathe! How simple is that? In through your nose and out through your nose allows you to tap in to what yogis have been doing for thousands of years. The more you sit and the more you breathe, the better you’ll get at it. Just remember that your thoughts are like clouds, allow them to roll in and fade away, don’t feed in to them and create a storm of thoughts. Just watch them fly by. Check this article out about Corporate Mindfulness.

    11. COFFEE. Stay away from too many cups at the wrong time!

    The best time to drink coffee is between 9:30am and 11:30am or 1:30pm and 5pm when your cortisol levels are lowest. When you drink it too early you crash and burn by the afternoon, and no body enjoys that. Read more at Forbes.com.

    So, put a smile on your dial the next time you head to your corporate job by implementing these 11 easy tasks. And if that doesn’t work, find a new job. You only live once.

    Featured photo credit: Alan Cleaver via flickr.com

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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