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11 Traits Resilient People Use To Reach Their Goals

11 Traits Resilient People Use To Reach Their Goals

Being resilient is one of the most important qualities that leads to success. The definition of resilient is being able to become strong, healthy or successful again after something bad has happened.

Resiliency is a mindset and one that you thoughtfully choose each day. It requires that you have great focus, determination and dedication. A great willingness and need to experience joy in your life once again. You know that you will succeed. You believe this with your whole being. There is nothing more important to success in life than being resilient. You understand this with your heart and soul.

1. They will always display mastery over their emotions

Resilient people feel strong emotions just like everyone else, but they will always take a moment or two and take a breath. They make a conscious decision to either allow this emotion to push them forward towards their goals or to allow the emotion to just blow over. This is a decision that they make with great thought and care.

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2. They consistently exhibit behavior that is in sync with what they say

Resilient people will say they are going to do something and they do it, every single time. This is because their word is everything to them. They can always rely upon themselves, they know this and this is why they are resilient.

3. They are always ready for the future

Resilient people are dedicated to developing their skills. They live their lives as though the world is their classroom and it is qualifying them for their next challenge. Because of this, they are always prepared and they can accommodate quickly if needed.

4. They welcome failure and learn from it

Resilient people don’t have a fondness for failure, but they don’t run from it either. Quite the opposite, they understand that failure is there to teach them what works in life and what doesn’t. It is nothing to be feared, but something to welcome with an open mind and a willingness to learn from.

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5. They are pragmatic

Resilient people are realistic. They understand and accept that nothing is guaranteed in life; employment, information, relationships, health and definitely not their future. They have no fantasy of security and will always take action no matter what.

6. They take criticism with a grain of salt

Resilient people listen attentively to criticism, then they decide if it is credible and if it is, they will take the necessary actions.

7. They focus on their process, understanding what their goals are and keeping them in sight

Resilient people are completely focused on their goals, but they stay grounded and in control. They are in the moment and this enables them to adapt and overcome difficulties.

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8. They recognize the value of strong and meaningful relationships

Resilient people know that the support of their family and friends is essential in living a powerful life and in turn, they can always be counted on to support their loved ones.

9. They pat themselves on the back for each triumph they experience

Resilient people value themselves. They are delighted by all their accomplishments, no matter how modest. They celebrate every achievement towards their goals.

10. They know that their reserves are unlimited

Resilient people are always capable of doing what is required, even when they should not be. No matter what, they consistently discover that extra strength within them. It is just who they are.

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11. They know their boundaries

Resilient people understand that there is a separation of who they are at their core and the cause of their momentary misfortune. The stress or trauma that is playing a part in their immediate life, will not overtake their permanent identity. They know that the clouds will eventually lift and the sun will come out.

Featured photo credit: shutterstock_221702965 via media.lifehack.org

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Last Updated on October 16, 2018

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

The definition of boring is dull or not interesting. The following is a list of 20 things that can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel your seven-year-old self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go play with kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

3. Order a hot dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

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4. This one is for the ladies: wear your sexiest lingerie under your work clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play cell phone roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a pack of thank-you cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a class in something you’ve “always wanted to do”, or something that makes you really uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

What’s good about joining an interest class is that you will also meet new people!

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8. Interview your grandparents about their lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on stage at an open mic night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do something for someone else that you wish someone would do for you

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY project in your home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a weekend trip or an all-out vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

13. People watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

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People are infinitely interesting.

14. Eat something you’ve never eaten before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YouTube and search “funny pets” or “funny babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a book and start reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

18. Step away from the computer and go get some time with people you care about in real life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

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19. Check out a museum you’ve never been to before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a list of things you desire and truly want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

It’s never too late to do what you truly desire if you want an interesting and enjoyable life. Here’s the proof.

Now go make your life interesting and live your dream life!

Featured photo credit: Kev Costello via unsplash.com

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