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7 Things Mentally Strong People Refuse to Do

7 Things Mentally Strong People Refuse to Do

Being mentally strong can have profound effects on your entire life. When you are mentally strong, you are able to persevere during tough times, and continue to press ahead when you are succeeding.

Here are 7 things mentally strong people refuse to do. When you work on getting rid of these destructive, self-sabotaging habits, you’ll be amazed at the positive effects in your life.

1. They don’t always say that everything’s fine.

The mentally strong admit to themselves when they’re not fine. They realize this is the first step to making changes.

If you haven’t seen Mel Robbins’ TED talk “How to stop screwing yourself over”, check it out here. In her talk, Mel describes the big issue she has with people saying they are “fine.” The problem, she says, is that you say it to yourself. She says “That thing that you want, I guarantee you, you’ve convinced yourself that you’re fine not having it. That’s why you’re not pushing yourself. It’s the areas in your life where you’ve given up.”

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When you feel dissatisfied and stuck in your life, be strong enough to admit to yourself you’re not fine and take action to change your situation.

2. They don’t stay stuck in their comfort zone.

The mentally strong know that growth occurs outside of their comfort zone. Even though it’s intimidating to get out and try new and different things, they understand the Neale Donald Walsch quote that says: “Life begins at the end of your comfort zone.”

The mentally strong make a point to regularly stretch themselves, embrace new challenges, and force themselves to get comfortable being uncomfortable.

3. They don’t expect immediate success.

The mentally strong realize that progress takes time. When they set out to make changes in their lives, they prepare for the long haul. They don’t expect drastic results immediately.

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4. They don’t give up easily.

The mentally strong persevere in many areas of life.

Perseverance is defined by Merriam-Webster as the quality that allows someone to continue trying to do something even though it is difficult. Steve Jobs mentioned the importance of persevering as an entrepreneur when he said, “I’m convinced that about half of what separates the successful entrepreneurs from the non-successful ones is pure perseverance.”

Whether it’s in their business ventures or during difficult times in their personal lives, the mentally strong press on through their trials.

5. They don’t say yes to everything.

The mentally strong practice saying no at times. They say no to toxic friendships. They refuse to let others “guilt trip” them into doing things. They say no to being involved in committees or events they really can’t stand. They have the strength to stay true to their priorities and values.

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6. They don’t avoid being vulnerable.

The mentally strong allow themselves to be vulnerable; in fact, they embrace it.

Brené Brown, a research professor at the University of Houston Graduate College of Social Work, gave a powerful speech on the power of vulnerability. She describes the importance of letting ourselves be deeply seen and loving with our whole hearts — even though there’s no guarantee.

The mentally strong let themselves love wholeheartedly and be vulnerable.

7. They don’t spend their time being envious.

The mentally strong don’t waste their time being envious of people they feel are doing ‘better’ in life than they are. They realize being envious will get them nowhere.

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Instead, they choose to focus their time and energy on studying the habits of people they want to emulate. They routinely learn from others who are doing what they want to do. They understand the value in learning from the experts. Instead of sitting back and feeding their jealousy, they take actions to improve their lives.

Featured photo credit: Dark muscle woman/Rikard Elofsson via flickr.com

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

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