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Richard Branson’s 10 Favorite Quotes on Happiness

Richard Branson’s 10 Favorite Quotes on Happiness

What is the key to success? Who wouldn’t love to know the answer, right? I believe many of you know Sir Richard Branson. He is one of the most successful entrepreneurs nowadays. He built his Virgin empire from scratch, expanding from his music label Virgin Records to the aviation company Virgin Atlantic to his ambitious project Virgin Galactic. He has gained the type of success many of us only dream about. Richard revealed his secret: he believes that success comes after happiness. So show us your beautiful smile and read Richard Branson’s favorite quotes on happiness.

1. “Happiness is not a goal… it’s a by-product of a life well lived.” (Eleanor Roosevelt)

How many times you found yourself saying “I just wish to be happy”? Being happy is our natural state. Do what you love, smile a lot, forgive yourself and others, be grateful, and serve. This is a simple recipe for happiness.

2. “Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” (Andy Rooney)

Did you know that it takes approximately 10 years of hard work to become an overnight success? Ten years of failures, small successes and lessons. On the way up you learn the most; you grow. Be happy on your journey and do not give up. You will eventually get where you want to be, so just enjoy the trip.

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3. “Happy people are beautiful. They become like a mirror and they reflect that happiness.” –  (Drew Barrymore)

Ah dear Drew, you couldn’t be more right. Happy people are spreading so much positive energy around. You become happier just by being the right company. If you are happy and beautiful inside, you reflect it on the outside. Just take a mirror, smile and have a look at how beautiful you are.

4. “If you want happiness for a lifetime – help someone else.” (Chinese Proverb)

The entire proverb goes like this: “If you want happiness for an hour take a nap. If you want happiness for a day – go fishing. If you want happiness for a year – inherit a fortune. If you want happiness for a lifetime – help someone else.” This ancient wisdom has already been proven by science. People who are helping others have significantly higher levels of endorphins, the hormone of happiness, than those who are treating themselves. Every day offers a lot of opportunities to help someone.

5. “Happiness is not the absence of problems, it’s the ability to deal with them.”  (Steve Maraboli)

Happy people have their own problems. If there is one person in the world without a single problem, I would love to meet them. The only thing we can do is to deal with all the problems and learn from them.

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6. “Action may not always bring happiness; but there is no happiness without action.” (Benjamin Disraeli)

We all deal with fear. But it shouldn’t prevent us from doing what we consider important and what makes us happy. Go out, do, kiss, laugh. Do not be afraid; take action. If it hurts you, you will learn. If it doesn’t, you will be just purely happy.

7. “Remember that the happiest people are not those getting more, but those giving more.” (H. Jackson Brown, Jr.)

Money cannot buy happiness, nor can the new yacht or beautiful villa. Happiness is an inside job. How long are you happy when you get a gift? Probably a couple of moments or days. When you are giving, your body fills with warm feeling of happiness.

8. “The greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” (Martha Washington)

Whenever we are sad, we tend to blame it on a situation or person. I know I have been doing it for a long time and sometimes fall back into it. You cannot change the situation, but you can always change your reaction. You are the one who choose to be happy or unhappy.

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9. “Happiness is like a kiss. You must share it to enjoy it.” (Bernard Meltzer)

Imagine you share something and it multiplies. That’s what happiness and love is doing. Pretty amazing, huh? Share your happiness with your loved ones.

10. “Happiness is not something readymade. It comes from your own actions.” (Dalai Lama)

Happiness is not waiting anywhere for you. You become happy if you decide so. You must do what makes you feel great. If you forgive past sins and practice gratefulness, you will find happiness.

Maybe you will build another Virgin empire, maybe not. Being happy will make your days fuller and, as Sir Richard Branson is saying, we all take it very seriously. You will attract all the success in the world just by being simply happy. Have a beautiful day and put smile on your face.

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Featured photo credit: Richard Branson/D@LY3D via flickr.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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