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7 Ways We Limit Ourselves Without Even Realizing It

7 Ways We Limit Ourselves Without Even Realizing It

We make excuses.  We stay in the safe end of the pool and find ways to ignore anything that might challenge us in anyway.  We allow circumstances and our belief that we have no choices be our guide instead.  Forgetting that we can create happiness as much as we can create misery seems to become a way of life.  Stepping away from what we have been taught and allowing ourselves to make our own path doesn’t even seem to cross the minds of too many of us anymore.  And if you don’t believe me that we all forgo actions that we really wish we had the courage to take, read more here…

We go looking for failure.

Not really on purpose, but sometimes, it is all we can focus on.  We have all stumbled a time or two as we have traveled through our life and the fear of another setback is just something that we can do without.  So we expect the worst.  Every time.  We never believe we have a shot at that promotion we really want so we never fill out the paperwork, only to go back to doing the same thing we despise.  We never ask that girl out for fear of being rejected after allowing ourselves to be vulnerable.  We never take that risk.  The same risk life begs of us.

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We follow the crowd.

It is easier to never have to make a decision or take any responsibility either.  We just follow the “school of fish” never stopping to ask, “Is this what I really want to be doing?”  Falling in line is easy.  But what happens if you change your mind?  If your experiences have somehow changed your perspective on life?  No one promotes “going against the grain” because that is not what most of us do.  We take the easiest route instead of the road less traveled.  We have been conditioned that way.

We play it safe.

Growing up, we told we could be anything we want, but only if we were careful and cautious.  We could never “push the envelope” too much.  Most kids get hurt because they were not thinking about being safe — they were caught up in the moment.  Now as adults, we are missing out on those glorious moments of absolute freedom because our biggest concern seems to be one of security instead.  Our fear leaves us paralyzed as we hold out in the safety of what we know.  Our excitement of doing something new and maybe a little dangerous is just what our psyche needs.

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We have no hope.   

The world nowadays is full of turmoil, hatred, and animosity that will not diminish overnight.  And our future generations are never going to believe that any action they take will make an impact if they don’t have hope.  In order for us to take a step away from the common thread, we must understand that our purpose will stand for something, even long after we are gone.  Instead of compromising what we can’t do with laziness and justifications as why something won’t work, let’s give it a shot anyway.  What have we got to lose?

We stopped listening to our hearts.

At some, point, filling our pockets with cash, loading up on material possessions, and taking from others because we could became our way of life.  In the end, we don’t feel any more full because we have “stuff” and our regrets become almost too much to bear as we suffer through guilt and mistakes made along the way.  Our hearts beg for us to listen to them — to find what feeds our souls and to enhance the lives of others in whatever we can.  So we play in that local golf fundraiser never really taking the time to see how we can make a difference in someone else’s life.  But in order to really understand what our hearts feel, we must get “in the trenches” and allow ourselves to be vulnerable and exposed.

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We quit.

We give up on the good fight because it’s hard and long with no guarantee of success.  Looking around the crowd, we see no other participants taking up where we leave off and our efforts, although honorable, become too much to bear alone.  Walking away is simple and we can wash our hands of any more responsibility and there is always the token, “I did what I could…it just didn’t work out” answer.  Out of strength and tired, we believe we cannot find a single ounce to take another step.

We forgot our “why.”

Most of us will not commit to something unless we believe we will be successful.  There has to be a chance of accomplishing what we want to achieve.  Our reasons for being pulled in a particular direction can lose its power if we wind up on a road we never intended to take, dealing more than we imagined, or never seem to be making any head way.  Our draw towards a specific goal has lost its meaning and we forget our reasons for beginning in the first place.  Lost momentum and faded eagerness begin to take hold — whether intended or not — and our focus seems unclear.

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No matter our background, our education level, or our when we get started, holding ourselves back is a disservice to the rest of the world.  Our natural-born talents go untapped, un-shared, and hidden.  No one assigns our limits to us, we assign them to ourselves.  And in doing so, we can also unassign them.  Doing something out of the norm and unorthodox might upset the apple cart and many people will not understand your motives, believing that they are built on false pretenses.  True limits continue to grow after they have been met…as long as we don’t hold ourselves back from reaching our full potential.

Featured photo credit: Kaley Dykstra via images.unsplash.com

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Michelle A. Homme

Author, Speaker, Quote Writer, Empowerment Coach

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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