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How Massage Therapy Can Make You Much Healthier

How Massage Therapy Can Make You Much Healthier

Most people consider a massage to be a relaxing spa treatment. They’re not wrong. A good massage can relieve anxiety and help you shake off the stress that you face each day. But massages are not just for those who can afford to go to Canyon Ranch. Massage therapy can actually be an integral part of your general health routine.

For the last 15 years, researchers have investigated the potential health benefits of massage therapy. Some research suggests that massage therapy can help boost immune function. Other studies have suggested that it can improve overall well being in chornically ill patients. It can even help children and parents deal with behavioral disorders.

The way massage therapy affects people depends not only on the individual but on the type of massage they receive. Each treatment focuses on different areas. Each may also elicit different benefits depending on the patient. Here are three great ways that massage therapy can benefit people whether they are sick or healthy.

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1. Massage Can Boost Immune Function

Massages are more than just a relaxing spa treatment. Some research suggests that your immune system will get a boost after you have a massage. Research shows that the number of white bloods cells in your body increases after you have had a 45 minute massage. White blood cells, or lymphocytes, are essential to your body because they help protect it from diseases.

One study was performed on 29 people who each had a 45 minute Swedish massage and had filled in a claims process. The participants were wearing catheters to help the researchers take blood samples during the massage. The study session began with each person spending half an hour resting before receiving the massage. Then, the researchers took a blood sample. After the massage, more blood was taken at several intervals including one, five, 10, 15, 30 and 60 minutes after the treatment was finished.

Researchers then compared all the different samples. The results of the study suggested a heightened immune response in those who had the Swedish massage.

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2. Massage Can Improve Quality of Life

It may seem obvious that massage can help improve your quality of life. Massages help relieve pain and stress. Plus, a massage is incredibly relaxing. There’s almost nothing about massage that would not make you feel better.

Several studies have shown that massage increases your normal comfort level and keeps you relaxed. As a result, several other physiological reactions are improved by massage. When you are relaxed, your body finds it easier to complete basic processes like sleeping and digestion. This helps relieve nausea and fatigue.

But massage can improve your quality of life in several other ways as well. This is particularly true for people suffer from HIV/AIDS. A series of recent reports have shown that massage can help HIV/AIDS patients in several ways.

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One study showed that HIV positive babies who received regular massages were able to gain more weight than babies who did not participate in massage therapy. Another study showed that massage therapy benefits the immune system of HIV patients who otherwise suffer from a compromised system. The results of the second study showed that massage helped increased cell cytotoxicity in patients. This is especially important for HIV patients.

Finally, almost every study done on the subject has shown that HIV patients who use massage therapy have less anxiety. Almost all those who have less anxiety were shown to have a better quality of life.

3. Massage Can Have a Positive Impact Behavioral Disorders

As it turns out, hyperactive kids do not necessarily need to be calmed with medications.

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There have been numerous studies done on the benefits of massage therapy on behavioral disorders. One study demonstrated that massages helps children decrease the amount of fidgeting they do. Another showed that massages increased a child’s serotonin levels. From doing homework to learning how to cope with stress, two out of three children in these studies found it was easier to function in social situations when they participated in massage therapy.

Although different studies had different goals, each one of them has shared a mutual outcome. In every study, the parents and the children both said that regular massage therapy was a positive experience.

At the end of the day, most doctors recommend that you use massage therapy in conjunction with traditional medical treatment. But if you use massage therapy in conjunction with a healthy diet and regular exercise, you could see real benefits. Your health is worth more than just an occasional trip to the spa. Getting involved with a licensed massage therapist could lead to a healthier you.

Featured photo credit: Tara Angkor Hotel via flickr.com

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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