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How Massage Therapy Can Make You Much Healthier

How Massage Therapy Can Make You Much Healthier

Most people consider a massage to be a relaxing spa treatment. They’re not wrong. A good massage can relieve anxiety and help you shake off the stress that you face each day. But massages are not just for those who can afford to go to Canyon Ranch. Massage therapy can actually be an integral part of your general health routine.

For the last 15 years, researchers have investigated the potential health benefits of massage therapy. Some research suggests that massage therapy can help boost immune function. Other studies have suggested that it can improve overall well being in chornically ill patients. It can even help children and parents deal with behavioral disorders.

The way massage therapy affects people depends not only on the individual but on the type of massage they receive. Each treatment focuses on different areas. Each may also elicit different benefits depending on the patient. Here are three great ways that massage therapy can benefit people whether they are sick or healthy.

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1. Massage Can Boost Immune Function

Massages are more than just a relaxing spa treatment. Some research suggests that your immune system will get a boost after you have a massage. Research shows that the number of white bloods cells in your body increases after you have had a 45 minute massage. White blood cells, or lymphocytes, are essential to your body because they help protect it from diseases.

One study was performed on 29 people who each had a 45 minute Swedish massage and had filled in a claims process. The participants were wearing catheters to help the researchers take blood samples during the massage. The study session began with each person spending half an hour resting before receiving the massage. Then, the researchers took a blood sample. After the massage, more blood was taken at several intervals including one, five, 10, 15, 30 and 60 minutes after the treatment was finished.

Researchers then compared all the different samples. The results of the study suggested a heightened immune response in those who had the Swedish massage.

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2. Massage Can Improve Quality of Life

It may seem obvious that massage can help improve your quality of life. Massages help relieve pain and stress. Plus, a massage is incredibly relaxing. There’s almost nothing about massage that would not make you feel better.

Several studies have shown that massage increases your normal comfort level and keeps you relaxed. As a result, several other physiological reactions are improved by massage. When you are relaxed, your body finds it easier to complete basic processes like sleeping and digestion. This helps relieve nausea and fatigue.

But massage can improve your quality of life in several other ways as well. This is particularly true for people suffer from HIV/AIDS. A series of recent reports have shown that massage can help HIV/AIDS patients in several ways.

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One study showed that HIV positive babies who received regular massages were able to gain more weight than babies who did not participate in massage therapy. Another study showed that massage therapy benefits the immune system of HIV patients who otherwise suffer from a compromised system. The results of the second study showed that massage helped increased cell cytotoxicity in patients. This is especially important for HIV patients.

Finally, almost every study done on the subject has shown that HIV patients who use massage therapy have less anxiety. Almost all those who have less anxiety were shown to have a better quality of life.

3. Massage Can Have a Positive Impact Behavioral Disorders

As it turns out, hyperactive kids do not necessarily need to be calmed with medications.

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There have been numerous studies done on the benefits of massage therapy on behavioral disorders. One study demonstrated that massages helps children decrease the amount of fidgeting they do. Another showed that massages increased a child’s serotonin levels. From doing homework to learning how to cope with stress, two out of three children in these studies found it was easier to function in social situations when they participated in massage therapy.

Although different studies had different goals, each one of them has shared a mutual outcome. In every study, the parents and the children both said that regular massage therapy was a positive experience.

At the end of the day, most doctors recommend that you use massage therapy in conjunction with traditional medical treatment. But if you use massage therapy in conjunction with a healthy diet and regular exercise, you could see real benefits. Your health is worth more than just an occasional trip to the spa. Getting involved with a licensed massage therapist could lead to a healthier you.

Featured photo credit: Tara Angkor Hotel via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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