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How Massage Therapy Can Make You Much Healthier

How Massage Therapy Can Make You Much Healthier

Most people consider a massage to be a relaxing spa treatment. They’re not wrong. A good massage can relieve anxiety and help you shake off the stress that you face each day. But massages are not just for those who can afford to go to Canyon Ranch. Massage therapy can actually be an integral part of your general health routine.

For the last 15 years, researchers have investigated the potential health benefits of massage therapy. Some research suggests that massage therapy can help boost immune function. Other studies have suggested that it can improve overall well being in chornically ill patients. It can even help children and parents deal with behavioral disorders.

The way massage therapy affects people depends not only on the individual but on the type of massage they receive. Each treatment focuses on different areas. Each may also elicit different benefits depending on the patient. Here are three great ways that massage therapy can benefit people whether they are sick or healthy.

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1. Massage Can Boost Immune Function

Massages are more than just a relaxing spa treatment. Some research suggests that your immune system will get a boost after you have a massage. Research shows that the number of white bloods cells in your body increases after you have had a 45 minute massage. White blood cells, or lymphocytes, are essential to your body because they help protect it from diseases.

One study was performed on 29 people who each had a 45 minute Swedish massage and had filled in a claims process. The participants were wearing catheters to help the researchers take blood samples during the massage. The study session began with each person spending half an hour resting before receiving the massage. Then, the researchers took a blood sample. After the massage, more blood was taken at several intervals including one, five, 10, 15, 30 and 60 minutes after the treatment was finished.

Researchers then compared all the different samples. The results of the study suggested a heightened immune response in those who had the Swedish massage.

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2. Massage Can Improve Quality of Life

It may seem obvious that massage can help improve your quality of life. Massages help relieve pain and stress. Plus, a massage is incredibly relaxing. There’s almost nothing about massage that would not make you feel better.

Several studies have shown that massage increases your normal comfort level and keeps you relaxed. As a result, several other physiological reactions are improved by massage. When you are relaxed, your body finds it easier to complete basic processes like sleeping and digestion. This helps relieve nausea and fatigue.

But massage can improve your quality of life in several other ways as well. This is particularly true for people suffer from HIV/AIDS. A series of recent reports have shown that massage can help HIV/AIDS patients in several ways.

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One study showed that HIV positive babies who received regular massages were able to gain more weight than babies who did not participate in massage therapy. Another study showed that massage therapy benefits the immune system of HIV patients who otherwise suffer from a compromised system. The results of the second study showed that massage helped increased cell cytotoxicity in patients. This is especially important for HIV patients.

Finally, almost every study done on the subject has shown that HIV patients who use massage therapy have less anxiety. Almost all those who have less anxiety were shown to have a better quality of life.

3. Massage Can Have a Positive Impact Behavioral Disorders

As it turns out, hyperactive kids do not necessarily need to be calmed with medications.

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There have been numerous studies done on the benefits of massage therapy on behavioral disorders. One study demonstrated that massages helps children decrease the amount of fidgeting they do. Another showed that massages increased a child’s serotonin levels. From doing homework to learning how to cope with stress, two out of three children in these studies found it was easier to function in social situations when they participated in massage therapy.

Although different studies had different goals, each one of them has shared a mutual outcome. In every study, the parents and the children both said that regular massage therapy was a positive experience.

At the end of the day, most doctors recommend that you use massage therapy in conjunction with traditional medical treatment. But if you use massage therapy in conjunction with a healthy diet and regular exercise, you could see real benefits. Your health is worth more than just an occasional trip to the spa. Getting involved with a licensed massage therapist could lead to a healthier you.

Featured photo credit: Tara Angkor Hotel via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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