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Unrealistic Expectations For Relationships People Often Have

Unrealistic Expectations For Relationships People Often Have

We all wish to have a relationship that is tailored on our liking. We all know people who spent their life seeking that perfect someone who can meet their expectations in their relationship. We picked up many unrealistic expectations from romantic movies and TV shows, where they convince us that those are what we deserve in a relationship. Truth is, no relationship is perfect. We can, however, make our relationship more fulfilling and exciting. A good relationship requires effort, hard work and dedication from both partners. Unrealistic expectation for relationships, often causes unpleasantness, arguments and chaos in a relationship. Here are 8 unrealistic relationship expectation you should avoid, if you want to live happily with your partner:

1. They will never notice anyone else

Just because they are in a relationship with you, doesn’t mean that they will not look at other people. We are only human, and we will be noticing other people along the way. That doesn’t mean that your partner is being unfaithful to you. It just simply means that they enjoy looking at different people too. Getting upset over this is only going to affect your relationship with them, since this show that you don’t trust them enough and that you don’t have faith in them. Remember that you can’t make someone stay if they intend to leave, but you can definitely do your part to be the best partner for them. Instead of getting upset over it, you can learn to appreciate looking at what they are noticing, and acknowledge the beauty of the other person too.

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2. They will always be romantic

While romance feels lovely and wonderful, understand that your partners have other obligations in life too. They have so many things to handle and take care of, apart from making you happy. Unless you aim to date a person who are not genuine, there are limits to what a person can do to constantly please you. Expecting your partner to be romantic all the time is going to wear them off eventually, as they will get tired of always having to do certain things in order to make you happy. There are many gestures besides the typical roses and candlelight dinners that can be far more meaningful, such as when they did your dishes, cook you a meal, wash your car and so on. Learning to appreciate these little gestures will help you see the true beauty of your relationship and help you appreciate having them in your life.

3. They will always support everything you do

We all have different values that we hold on to in our lives. There will be times when your partner does not support your actions and decisions. You might get upset over it, but this will happen in every relationship. If you expect them to support your actions, even if what you do are against their values, you will only push them away, because they will slowly feel like they will always have to go against their own values when they are with you. Let’s say if you don’t like spicy food. Imagine if your partner, insist that you eat the spicy food, claiming that you will definitely like it, even though you dislike it with all your heart. How will you feel? We are all entitled to our actions and decisions, as long as they don’t affect others. Understand that expecting them to support everything you do is not only unfair to them, but also unhealthy for your relationship.

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4. They will always say the right thing

Remember a scene in one of the romantic movie you’ve watched, where one of the characters said the wrong thing? Well, even in movies we can find flaws in communications. So let’s face it. You can’t always expect to hear your partner say the right thing. They are human with flesh and blood. They will make mistakes. If you expect them to always say the right thing, they will feel as if they are your personal entertainer. They will get tired of having to entertain you and worry about upsetting you when they did not say the right thing. This is not healthy in a relationship. It is absolutely forgivable if they didn’t always say the right thing to you. We ourselves say the wrong thing at times too. As long as the thing they say was not intentionally meant to hurt you, try to accept that we all make mistakes and sometimes say the wrong thing.

5. There will never be an argument or disagreement

Your differences are what tie you with your partner in the first place. No two people are exactly alike. Therefor, there will be disagreement and argument due to different perspectives or point of view. The only relationship that has no argument or disagreement, is one where both partners don’t matter to the other. Expecting your partner to never argue or disagree with you, is almost like wanting them to be a slave who obeys to everything you say or do. Does that sound like a decent relationship to you? Argument or disagreement does not break the relationship, in fact, it would strengthen the relationship if you embrace the differences, because it helps you and your partner understand each other more. The more you understand each other, the stronger your relationship will get.

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6. Everything will always go smoothly

There will be times when there are challenges, where you would have to stand hand in hand with your partner to walk through the hard time together. Some of the challenges will not be easy, but if you are willing to work on them together, you will have so many wonderful memories you can create together with your partner. It is not only unrealistic to expect things to always go smoothly, but is also one of the remedy to break your relationship, because you will not be prepared and willing to walk in the storm with your partner. This will create resentment on both sides in the relationship since you will not be prepared to walk the hard path with them, and they will not get any effort from you when challenges occur. Know that no relationship is easy. Every relationship requires a lot of work, and can sometimes make you feel miserable. These challenges will not happen all the time, but it will happen at some point, and it’s best if you acknowledge this fact than to expect everything to always be easy.

7. Everyone in your life will adore them

It is absolutely normal for the people around you to not adore your partner as much as you wish they would. Unless everyone you know dislike your partner, it shouldn’t bother you so much if some of the people you know does not adore your partner. After all, you are the one who is going to be spending most your times with your partner. Everyone has their free will to like or dislike someone, so to expect everyone you know to adore who you love is just not possible. We all have different opinion on how a person should be. That’s why we don’t always have the same reaction towards the same person. Expecting everyone in your life to adore them will give your partner an unspoken pressure to act a certain way, in order to be liked, to make you happy. That is definitely not a good way to develop a good relationship. Be ready to accept the others’ preferences, while work on enhancing some of your partner’s good qualities for them to do better in the society.

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8. They will always understand your feelings

While it’s important to understand each other, it’s just not possible for your partner to always understand your feelings. To expect them to always know what you are thinking, is unrealistic and often ended up in unhappiness. It’s very important to express yourself clearly, and let your partner know how you feel about something, if it’s important to you. Understand that your partner is not the same person as you, and they will not always automatically understand how you feel without you telling them. The key to a happy, healthy relationship is to have a good communication. Learn to be open and say what you mean. Expecting your partner to read your mind all the time will cause unnecessary misunderstanding and confusion. You will avoid so many misunderstanding and get to learn so much more about each other if you learn to communicate openly.

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Crystie Lim

Life Coach

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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