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8 Little Changes You Should Make Now For Your Lifelong Success

8 Little Changes You Should Make Now For Your Lifelong Success

Do you want to change your life so you can achieve lifelong success? Many people want to improve their lives but are unsure where they should start. However, you can change your life today and start working towards success and happiness — check out 8 little changes you should make here.

1. Start working on achieving a life-long dream

Most people have life goals, such as writing a book or starting their own business. These goals are hugely important to them, but yet they take a back seat so other demands can take priority. Don’t sell your dreams short — start working on achieving them today. Ask yourself these questions to get the ball rolling: What is my life-long dream? Can I start working on it now? What can I do this year to work towards my life-long dream?

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2. Find a good sleeping pattern and stick to it

It may be tempting to stay up late and sleep in during your weekends, but oversleeping even for a few days can totally reset your sleeping cycle. Avoid getting tired later in the day and being less productive by making a change and getting up and going to sleep at a similar time every day. This also helps with most sleep issues, so there are many benefits to being consistent with your sleeping pattern.

3. Make saving money one of your priorities

One important change you need to make for lifelong success is making saving money one of your main priorities. Life is full of the unexpected, and it is important to have some money saved up for an emergency. If you never need the money for an unexpected problem, you can use the money as part of your retirement — a win-win situation.

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4. Start exercising

Regular exercise has multiple benefits: it controls weight, improves mood, boosts energy, and combats disease and health issues. There are many different kinds of exercise you can consider, including running, swimming, walking, cycling, hiking, and weightlifting. This is a change you want to commit to for the rest of your life, so it is important to find an exercise you enjoy.

5. Stop comparing yourself to others

The world is filled with so many people with many different skills and talents. When you focus on how other people are doing, your own goals stop being your priority. Instead of being hard on yourself and thinking about the lives of others, focus on achieving your own goals and happiness.

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6. Aim to learn something new every day

Learning doesn’t have to stop when you finish school. The world is filled with things you don’t know about, so focus on continuing to educate yourself. This is a great change to make as it can advance your area, open your mind, and even show you new perspectives. There are many ways you can educate yourself as an adult, from podcasts to seminars to reading a book.

7. Document your life

An important part of success is appreciating the good things in your life. From keeping a journal to taking pictures, there is great happiness in documenting life. When you are older, you will treasure being able to see your memories, and they will even be useful now. If you are feeling down after a tough day, looking over memories of happy times will help to put a smile back on your face.

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8. Decide what you are passionate about

What does success mean to you? It is okay if you don’t know what you want to do with your life right now, but identifying your passions and values will help you to live a happy and successful life. If you are unsure where to start, sit down with a piece of paper and write down your priorities in life, what you think success means, and how you would like to improve your life. Good luck!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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