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Parents With Four Kids Would Know These 10 Things So Well

Parents With Four Kids Would Know These 10 Things So Well

All parents want their kids to have a life a little easier than they had. A long and happy marriage and a successful career is nearly always a parent’s goal. When you are raising four children, you still have these same priorities but time can start to fly by easily. You learn to prioritize, work with your partner, and help your children get out of and through tough situations. Parents of four children know these ten things all too well.

1. You Don’t Make Them Taste Their Food

When kids are small the idea of making them ‘at least’ taste every new food you put on the table is great. It does not work, but it is a fantastic idea. It actually turns mealtimes into kiddy nightmares filled with tears, anger, and confrontation. For what? That one bite of broccoli isn’t going to provide substantial nutrients or endear a new food to their preferences.

2. You Believe They Must Clean Their Plates

Most people grew up under the parental law of ‘clean your plate’, then mom would pile on the food you hated most like vegetables, or rice or that slimy okra stuff. Wow, these types of rules must have come directly out of the torture your kids book.

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That rule is not completely off the track. The error is in the application of it. If the children have to eat everything they put on their plate, they should be the ones putting it there and controlling the amounts. They will soon learn what ‘your eyes are bigger than your belly’ means.

3. You Know Healthy Eating Can be Fun

Food can be fun and if you really want to encourage them to expand their taste buds you have to try a new approach. Have them choose what veggie they want each month, a minimum of four or five, and work them into mealtime.

4. You Can Work It Out

Exercise is the best way to get rid of aggression, frustration, and anger in children. Parents of four kids create fun ways to work off that excess energy with races and rewards, or to bike together. Shooting hoops can also teach fair play while putting the vim and vigor to good use.

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5. You Get Your Hands Dirty Together

Gardening or raising your own chickens will teach children the value of life as well as instilling self-sufficiency. Gathering eggs for their breakfast will become a memory they will always appreciate. When that first seed pops its head up and you explain that’s a cucumber growing, it is like magic.

6. You Need to Set Priorities

If schoolwork is important treat it as such, make a learning environment with your kids and label homework time as their job. Schedule their work time and stick to it.

7. You Know What to do About Bullies

Teaching your children to spot a bully and how to evaluate their own bully type behavior is an invaluable life lesson. Explain how they can help stop mean behaviors simply by denouncing the actions and not joining in the laughter at someone else expense. Tell them to go get an adult immediately.

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8. You Teach Them about When to Run

Stranger danger is not a new term by any means but the expansion of who is a stranger needs to be engrained into each child’s brain. Everyone other than mom, dad or siblings is a stranger, and he or she should not go anywhere or even speak to them alone without permission each time. they should run home or to the nearest busy public building. Teach them, ‘internet friends’ are only names of people that may not even exist.

9. You Help Them Just Say No

Providing your kids with a comfortable way to say no to experimental drug or alcohol use is the key to success. Give them a phrase to respond with like “I’m good, thanks anyway.” There are ways for a teen to get out of a situation they don’t want to participate in if they do not want to.

10. You Teach About Rejection

Learning how to accept rejection without getting hurt or feeling criticized is a gift to all kids. They need to know it is more about the person that said no, not the person that opened their hearts to them. Teach them it is to be expected,everyone gets rejected a lot. Nurturing that self-esteem from the time they are small will get them through the tough times.

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Featured photo credit: http://stokpic.com via stokpic.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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