Advertising
Advertising

How Happiness Benefits Productivity at Work

How Happiness Benefits  Productivity at Work

Conventional wisdom says that if you work hard, you will become successful, and then you will be happy.

What science has proven is that happiness and optimism fuel performance and achievement.

You frequently hear “do what we love and the money will follow”. But whether you are an entrepreneur, the CEO of a publicly traded company or fresh out of college you still have bills and rent or a mortgage, perhaps a car payment  or payroll and you probably pay everyone who works for you before you pay yourself so how does happiness fix that? Here are some facts that will explain it

Advertising

Fact 1- The better your brain is at identifying positives, the greater your chance at success.

Input comes to us in 11 million pieces of stimulus every day. Our brain doesn’t just see things like a still photo from a camera. It is tasked with interpreting and processing all the input. Our brain has to decide what focus on. Thus your reality is a choice.

The better your brain is at using its energy to focus on the positive, the greater your chance at success. But this doesn’t mean you only have happy thoughts and experiences at work. It means you can choose to interpret most input as positive.

Fact 2- This optimism must be rational (but for 80% of us it isn’t).

What this means is no matter how much cold calling and following up and meeting and greeting and networking if you do, if you don’t have a great product, it won’t be effective. When you have a great product or service being happy and optimistic is the fast track way to success.

Advertising

I am sure you have heard the stories of Michael Jordan not making his high school basketball team and of Thomas Edison having 10,000 unsuccessful attempts before inventing the light bulb. The attitude here is the key. It wasn’t failure – it was one step closer to success.

Science shows that 80% of American men think that they would be in the top half of the population in their social skills. SeE the problem- there are only 50% in the top half but 80% think they are in the top half. This means happy people tend to overestimate their abilities and will actually have confidence in situations where they have no skills backing this confidence. Having awareness of this and calculating into decisions is vital to making accurate predictions for future success.

Do you have a FIXED MINDSET- believing you have all the skills you are ever going to have and that success relies of your current skill-set or do you have a GROWTH MINDSET ( this is not the same as ignoring your weaknesses or chanting affirmations) it is a mindset that says “ I may not currently have that skill but I can change through experience and application”.

Advertising

Fact 3- It is often the perception of stress and not the actual stress that derails you.

You know it’s a vicious circle when you have so much stress that you are stressed about being stressed. The definition we use at the Chopra center for stress is what happens to you when something comes between you and something you want. The average person encounters a minimum of 8 sources of stress in a day.

FIGHT OR FLIGHT happens when your body encounters stress

  • Increase in blood pressure
  • Releases stress hormones
  • Increase in insulin
  • Decreased growth, sex hormones
  • Weakened immunity
  • Clotting of blood platelets
  • Decrease circulation to digestive tract

Long Term Exposure to Fight or Flight can lead to

Advertising

  • coronary heart disease
  • anxiety, insomnia, addictions
  • diabetes, obesity
  • Premature aging
  • Infections, cancer
  • heart attacks, strokes
  • Digestive disturbances

Fact 4- We all have a base level of happiness but it can be elevated.

It’s like our happy homeostasis. Things like winning the lottery might temporarily change our happiness but scientific research has shown that our happiness returns to the prior level quite quickly unless we train ourselves to think differently. Nature accounts for approximately  40%, circumstances like having enough food, shelter, and not being scared for your life count for 10% and the remaining 50% is up to you. So really quickly, here are a few simple and scientifically proven steps to becoming happier

  1. Have a sense of purpose
  2. Feel connected to those around you
  3. Let go of the past
  4. Be authentic
  5. Have some fun
  6. Take mindful moments
  7. Be grateful.

Remember, work can be a chore or work can be full of joy, the choice is always yours.

More by this author

Why Meditation Makes You Happier, Healthier and More Successful and How To Get Started confident woman 22 Things That Confident Women Don’t Do This Is What Happens To Your Brain When You Walk In The Woods Touching Other People Can Make You Healthier And More Successful, Study Finds 5 Tips from Positive Psychology to Help You Avoid Holiday Stress

Trending in Productivity

1 How To Break the Procrastination Cycle 2 Types of Procrastination (And How To Fix Procrastination And Start Doing) 3 5 Tips for Overcoming Procrastination and Feeling Overwhelmed 4 Why You Procrastinate: 7 Possible Reasons You Can’t Get Anything Done 5 Is Procrastination Bad? The Truth About Procrastination Revealed

Read Next

Advertising
Advertising
Advertising

Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

Advertising

3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

Advertising

How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

Advertising

What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

Advertising

Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

Read Next