Advertising
Advertising

How a Five-Minute Silence Can Counteract the Invasion of Technology to Your Brain

How a Five-Minute Silence Can Counteract the Invasion of Technology to Your Brain

Do you feel stressed?

Can’t get away from technology scraping for every second of your attention?

Today, it seems like everyone is tied to their smartphone, laptop, and almost anything else with a screen. Recent research discovered that in an average week, users check their phone more than 1,500 times to do various tasks from emails and playing games to posting on social media.

Technology has invaded every waking second of our lives. It’s too much.

Advertising

How do we remove ourselves from the tech world without going insane? The truth is we don’t need to do anything drastic; we just need a short period of peace and quiet.

Is that too much to ask?

It can feel that way, especially when we drop all the technology we’re using, and we still can’t get away from it. Our friends are constantly telling us to look at this photo or check out this snap.

As a result, we feel more irritable than usual, depressed, annoyed when around people, increasingly fatigued, and hit more creative roadblocks. The first step of taking action to fix a problem is recognizing there is a problem. So if this is you, then a moment of solitude can do wonders to help alleviate these stresses.

Advertising

It’s important to find balance in our lives. Moments of solitude give us just that along with some other benefits. According to a research study in 2006, taking time out even once a day to have a brief period of solitude has significant effects on increasing well-being and relieving stress.

We take for granted the benefits of using a short amount of time for only ourselves. Making a little room in our schedules to get away from everything can make an incredible difference in lives. Solitude allows your unconscious to take apart problems and find answers. Moreover, it can give you a substantial boost in energy and creativity.

So, where do you start?

With only five minutes of silence, you can counteract the invasion of technology in your life.

Advertising

You may be wondering what five minutes can do for you. After all, it’s only five minutes. Even so, the truth is many of us can’t remember the last time we took five minutes of silence to reflect for an extended period. This may be weeks, months, or for some of us workaholics, even years.

And all of us can find five minutes of silence in our day. It’s an easy start and an amazing addition to our daily lives.

Thomas Merton once said, “Solitude is not something you must hope for in the future. Rather, it is a deepening of the present, and unless you look for it in the present you will never find it.”

The best way to find a moment of solitude is to make it part of your daily routine. If finding solitude is not a habit, then committing to it will be much harder. It’s easy to put off a five-minute task to the point where you might just forget about it.

Advertising

So, set aside five minutes — preferably the same time every day — to find peace and quiet. Maybe there are already times in your day when you are alone to relax, or times you can easily take more advantage of such as a lunch break. And I’m sure if you think of the amount of things you do in a day; there are one or two of which you can replace with a quick moment of solitude.

Some simple steps for finding solitude include getting into a relaxing position. For many of us, that means sitting down. Make sure the area you’re in is far from noise and other distractions. Now, focus on your breathing. Don’t overthink anything, just relax.

And with only five minutes of silence, you’ll feel happier, get a creative boost, and have more focus.

Ready for a new you?

More by this author

People With Autism Are More Creative, Research Finds This Google Chrome Extension Will Boost Your Language Learning Effectively How a Five-Minute Silence Can Counteract the Invasion of Technology to Your Brain Infographic: Complete Photography Guide For Beginners Ultimate Lighting Guide For Photographers In One Infographic

Trending in Communication

1 7 Powerful Questions To Find Out What You Want To Do With Your Life 2 10 Famous Failures to Success Stories That Will Inspire You to Carry On 3 What Is Your Destiny in Life? How to Mindfully Achieve Your Purpose 4 7 Signs of an Unhappy Relationship That Makes You Feel Stuck 5 10 Things You Can Do Now to Change Your Life Forever

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

Advertising

2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

Advertising

These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

Advertising

You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

Advertising

7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

Read Next